Mintea umană este foarte complexă, ea fiind într-o continuă evoluție pe parcursul întregii vieți a unei persoane. Deși, de cele mai multe ori, ea funcționează corect, anumite dezechilibre pot duce la instalarea unor afecțiuni încă din copilărie. Acesta este cazul ADHD-ului sau a tulburării de deficit de atenție și hiperactivitate, care este un dezechilibru neurologic întâlnit din ce în ce mai des.

Ce înseamnă ADHD, de ce apare și care sunt semnele sale? Este una dintre tulburările de ordin neurologic care se manifestă pe mai multe planuri, printre care și cel social. Deoarece simptomele sale pot fi asociate unui comportament normal de multe ori, există și manifestări specifice ale sale. Ce facem în acest caz? Cel mai indicat este să ne prezentăm la medic pentru un diagnostic corect și o abordare potrivită.

Articolul de mai jos prezintă în detaliu despre ADHD: tipurile acestei afecțiuni, semnele sale și metodele de tratament disponibile.

ADHD – ce înseamnă și de câte tipuri este

ADHD (Attention Deficit / Hyperactivity Disorder) semnifică tulburarea de deficit de atenție și hiperactivitate, conform clasificării americane DSM IV-TR. Este o afecțiune de ordin neurologic a cărei principală caracteristică este excesul de activitate. Denumită și hiperkinezie, poate apărea atât la copii, cât și la adulți.

ADHD-ul poate fi de mai multe tipuri, astfel că diagnosticarea sa este importantă pentru o abordare corectă.

De ce apare ADHD-ul?

Printre cele mai frecvente întrebări legate de această tulburare sunt de ce apare și dacă se vindecă. Răspunsul primei întrebări este că poate fi dobândită genetic, însă această teorie nu este verificată în totalitate, iar cercetările continuă. De asemenea, alte două cauze probabile ale apariției sale sunt:

• nașterea prematură sau dificilă, în special dacă fătul a suferit de hipoxie (lipsa oxigenului în sarcină sau în timpul nașterii);
• consumul de alcool și/sau tutun în timpul sarcinii.

Legat de cea de-a doua întrebare, răspunsul este că nu este o condiție medicală vindecabilă. Astfel, terapiile ajută doar la controlul manifestărilor sale. Simptomele depind, în mare parte, de tipul său.

Deși ADHD-ul este, prin definiție, o condiție care nu poate fi vindecată, persoanele care suferă de această tulburare pot duce o viață complet normală apelând la mijloacele de ajutor potrivite. Printre acestea se numără, bineînțeles, psihoterapia specializată, tratamentul medicamentos (dacă este cazul), dar și suplimentele naturiste.

Aronia Neuro Formula este un supliment sub formă de capsule, cu un conținut ridicat de compuși benefici pentru sănătatea creierului și sistemului nervos. Printre aceștia se numără Bacopa Monnieri, DMAE, antioxidanți, dar și vitamine și minerale. Este util atât pentru îmbunătățirea memoriei și capacității de concentrare, cât și în lupta împotriva oboselii cronice, dar și ca adjuvant pentru anumite probleme neurodegenerative, inclusiv ADHD. De asemenea, este un produs eficient în susținerea imunității, în refacerea nivelului de energie, dar și în combaterea stărilor de anxietate și stres.

Recipientul conține 60 de capsule și este aprobat de Ministerul Sănătății. Doza recomandată de administrare este de o capsulă/zi, deci îți va fi îndeajuns pentru aproximativ 2 cure de câte o lună.

Tipuri de ADHD

Încă de când a fost descoperit, ADHD-ul a fost clasificat în două tipuri. În prezent, însă, există și un al treilea. Trebuie să știm că principalele repere după care au fost create cele două categorii au fost semnele prezente la copii.

ADHD-ul poate fi:

• predominant neatent;
• predominant hiperactiv-impulsiv.

Cel de-al treilea tip este, de fapt, o combinație a primelor două.

ADHD-ul predominant neatent

Acest tip de tulburare se manifestă, după cum îi spune și denumirea, prin neatenție. Acesta se poate produce în relație cu persoanele din jur sau prin pierderea anumitor obiecte. Dezordonarea este un alt semn al ADHD-ului atât la copii, cât și la adulți.

ADHD-ul predominant hiperactiv-impulsiv

Cel de-al doilea tip de ADHD este cel în care predomină comportamentul hiperactiv însoțit de impulsivitate. Acesta este caracterizat de agitație, stări de neliniște și lipsa de concentrare asupra persoanelor sau în îndeplinirea sarcinilor. Toate aceste simptome sunt prezente adesea la copii, în timp ce la adulți ele se pot manifesta moderat.

ADHD-ul combinat

Cel de-al treilea tip de ADHD este cel combinat. Acesta se manifestă prin neatenție, dar și prin semne de exces de activitate și impulsivitate.

Ceea ce trebuie să reținem este că semnele ADHD-ului nu se manifestă în același mod la toate persoanele. De asemenea, un copil sau adult poate avea doar anumite simptome. Aceste două caracteristici fac afecțiunea mai greu de diagnosticat.

ADHD – simptome la copii și adulți

ADHD-ul se poate manifesta sub mai multe semne. Chiar și așa însă, poate fi destul de greu de diagnosticat. Acest lucru se întâmplă deoarece comportamentul în cazul acestei afecțiuni poate fi confundat cu unul normal în multe cazuri. Principalele sale caracteristici sunt:

• lipsa de atenție acordată în mod obișnuit detaliilor;
• dificultăți de organizare și/sau realizare a sarcinilor;
• agitația;
• vorbirea excesivă;
• imposibilitatea de a rămâne așezat/așezată mai mult timp.

Trebuie să știm că aceste semne se pot remarca atât în cazul copiilor, cât și al adulților. În cazul celor din urmă, însă, acestea pot fi diminuate sau mai puțin evidente.
Să vedem, însă, care sunt simptomele ADHD-ului la copii și la adulți.

ADHD-ul la copii

ADHD-ul este o tulburare care afectează bebelușii, dar și copiii mai mari. Din păcate, însă, la cei mai mici dintre pacienți, semnele nu pot fi descoperite în primii ani de viață. În acest scop, monitorizarea atentă din partea părinților este esențială pentru o diagnosticare cât mai rapidă.

Semnele ADHD-ului la bebeluși și copii mici

ADHD-ul poate apărea încă din primii ani de viață. Faptul că bebelușii nu pot comunica și sunt în plină dezvoltare face, însă, destul de dificilă diagnosticarea sa. Cu toate acestea, cercetările au relevat mai multe simptome pe care cei mici le pot avea. De asemenea, acestea apar de obicei în primii 3 ani de la naștere. Printre cele mai comune sunt:

• agitația;
• vorbirea excesivă;
• lipsa de atenție;
• nerespectarea indicațiilor primite;
• dificultatea în a învăța lucruri noi.

S-a observat și că băieții diagnosticați cu ADHD au mai multă energie, în timp ce fetele vorbesc excesiv. Cu toate acestea, trebuie să știm că aceste comportamente sunt obișnuite în cazul copiilor foarte mici. De aceea, diagnosticarea presupune manifestarea mai multor semne în același timp. Diagnosticul în cazul copiilor se pune, de cele mai multe ori, până în vârsta de 7 ani.

Simptomele ADHD-ului la copiii mai mari

Diagnosticarea ADHD-ului se face, de obicei, în copilărie, mai precis între vârsta de 3 și 6 ani. Acesta este și momentul în care se stabilește tipul tulburării.
În cazul ADHD-ului de tip predominant neatent, un copil:

• este distras foarte ușor de la o sarcină pe care nu o poate duce la bun sfârșit;
• poate părea că nu aude atunci când i se vorbește;
• poate pierde diferite obiecte;
• face multe greșeli;
• uită rapid instrucțiunile primite;
• nu poate urma indicații simple ;
• prezintă dificultăți la învățare;
• este dezordonat.

În cazul ADHD-ului de tip predominant hiperactiv-impulsiv, un copil poate prezenta următoarele caracteristici:

• este foarte agitat și pare că se mișcă tot timpul;
• aleargă și se cațără peste tot;
• este distras de joaca cu propriile mâini și picioare, dacă nu există alte obiecte la îndemână;
• nu poate sta liniștit pe durata activităților care necesită atenție;
• vorbește mult și repede, îi întrerupe pe cei din jur;
• nu are răbdare și nu își așteaptă rândul în timpul activităților;
• acționează impulsiv, fără a se gândi la consecințe.

În ceea ce privește cel de-al treilea tip de ADHD, un copil va manifesta semne care înglobează comportamentele primelor două categorii.

O parte dintre aceste simptome ale ADHD-ului sunt prezente și la adulți.

ADHD-ul la adulți

De multe ori, ADHD-ul la adulți se manifestă încă din copilărie, iar simptomele sale persistă până la vârste înaintate. Printre semnele care ne pot duce cu gândul la această tulburare sunt:

• neatenția și lipsa de concentrare la diferite activități care se desfășoară fie la serviciu, fie în timpul liber;
• impulsivitatea în diferite contexte sociale;
• vorbirea excesivă;
• stările de alertă permanentă.

De cele mai multe ori, ADHD-ul la adulți prezintă aceleași semne ca în cazul copiilor, însă mai moderate. În acest stadiu, trebuie să știm că tulburarea poate fi însoțită de alte afecțiuni, precum:

• tulburările bipolare sau de personalitate;
• stările de anxietate;
• depresia;
• atacurile de panică;
• tulburările de somn;
• abuzul de alcool sau alte substanțe.

Acestea sunt principalele motive pentru care diagnosticarea ADHD-ului este foarte importantă.

ADHD-ul și punerea unui diagnostic

ADHD-ul este destul de greu de diagnosticat în orice fază a vieții. Acest lucru se întâmplă deoarece anumite comportamente sunt normale în anumite perioade. Indiferent de situație, însă, diagnosticul poate fi pus de un medic psihiatru sau neurolog în baza anamnezei. Trebuie să reținem următoarele aspecte în acest scop:

• în cazul copiilor, trebuie ca aceștia să manifeste cel puțin 6 dintre semnele ADHD-ului;
• în cazul adulților, simptomele trebuie să se manifeste pe o perioadă de cel puțin 6 luni.

Din păcate, ADHD-ul nu se vindecă. De aceea este foarte important ca diagnosticul să fie unul corect, pentru a adopta o conduită corespunzătoare care să îi limiteze efectele.

Până în prezent s-au făcut multe progrese în ceea ce privește metodele de tratament ale ADHD-ului. Principalele scopuri sunt ținerea sub control a semnelor și îmbunătățirea calității vieții pacienților.

ADHD-ul și metodele de tratament

ADHD-ul poate da naștere mai multor tipuri de comportamente, astfel că, după diagnosticare, tratamentul vizează ameliorarea simptomelor. Acestea vor fi tratate în funcție de severitatea lor.

Scopul tratamentului în cazul copiilor și adulților care suferă de ADHD este:

• diminuarea comportamentului care creează probleme persoanei care suferă de ADHD;
• îmbunătățirea performanțelor școlare în cazul copiilor și profesionale în cel al adulților;
• posibilitatea integrării în societate.

Toate acestea se pot realiza prin terapie comportamentală și medicamentoasă. În unele cazuri, este posibilă utilizarea unei singure metode. Aceasta este aleasă de medicul psihiatru sau neurolog, în funcție de simptomul predominant. În cazul copiilor cu ADHD, în special, există diverse activități care pot ajuta la integrarea în colectivitate. Pe lângă acestea, există și diverse suplimente alimentare care ajută procesele neuronale.

Activități pentru copiii cu deficit de atenție

În cazul copiilor cu ADHD, terapia comportamentală este una dintre cele mai populare metode de tratament. Aceasta presupune crearea unui plan în funcție de tipul predominant al tulburării. În acest scop, se va ține cont de:

• eliminarea factorilor cu potențial declanșator al comportamentului neadecvat;
• recompensarea comportamentelor corecte;
• sancționarea comportamentelor nepotrivite.

Atât recompensele, cât și sancțiunile trebuie să fie stabilite foarte bine, astfel încât terapia să funcționeze.

Pe lângă terapia comportamentală, există o serie de activități pentru preșcolarii și școlarii cu deficit de atenție care pot îmbunătăți comportamentul acestora. Ele se realizează atât în grupuri organizate, cât și acasă, cu părinții.

Printre activitățile recomandate pentru copiii cu deficit de atenție se regăsesc:

• utilizarea jocurilor, precum realizarea de puzzle-uri și Lego;
• activitățile muzicale sunt și ele recomandate în cazul copiilor cu ADHD;
• sporturile simple sau în echipă pot face și ele parte din metodele de a îmbunătăți comportamentul în cazul copiilor cu ADHD;
• activitățile educative, precum învățarea unei limbi străine.

Psihoterapia poate ajuta și ea în controlul ADHD-ului. Aceasta este utilă atât copiilor, cât și adulților.

ADHD-ul și tratamentele disponibile în cazul adulților

Atunci când este descoperit mai târziu, așa cum este cazul adulților, terapia medicamentoasă poate funcționa în cazul ADHD-ului. Printre medicamentele care pot fi utilizate în tratamentul acestei tulburări se numără:

• antidepresivele;
• antipsihoticele;
• anticonvulsivantele;
• amfetaminele.

Acestea pot fi prescrise doar de către medicul psihiatru. De asemenea, psihoterapia poate fi o altă modalitate de tratament a ADHD-ului în cazul adulților.

Suplimente alimentare care se pot lua în cazul ADHD-ului

Pentru că ADHD-ul este o tulburare apărută în urma unor dezechilibre la nivel neurologic, există anumite suplimente care pot fi de ajutor. În cazul copiilor, două suplimente benefice sunt zincul și formula Kids Omega 3 + DHA, capsule masticabile care ajută la creșterea și dezvoltarea sănătoasă a copiilor.

Un supliment benefic adulților și persoanelor cu vârstă peste 18 ani este Neuro Formula capsule, care este bogat în antioxidanți, vitamine și minerale esențiale pentru funcționarea corectă a creierului. Dintre acestea, Bacopa Monnieri este o plantă folosită în medicina ayurvedică, ce îmbunătățește memoria și puterea de concentrare. De asemenea, formula conține Dimetilaminoetanol sau DMAE, un compus care se găsește în creierul uman. Acesta este responsabil de îmbunătățirea concentrării, atenției și capacității de învățare.

În concluzie, ADHD-ul este una dintre cele mai frecvente tulburări neurologice. De obicei, ea apare în copilărie și rămâne nediagnosticată până la vârsta adultă. Din acest motiv, principalele semne ale sale se manifestă la copii, în timp ce la adulți, acestea se pot estompa în timp. Diagnosticarea sa se poate face de către medici specialiști în psihiatrie sau neurologie, aceștia putând indica și tratamentele. În cazul copiilor, terapia comportamentală și activitățile educative și sportive sunt abordările cele mai utilizate. În cazul adulților, se poate apela la diverse medicamente, însă și la suplimente alimentare care îmbunătățesc funcțiile cognitive.

Referințe:

1. https://www.cdc.gov/ncbddd/adhd/facts.html
2. https://www.psychiatry.org/patients-families/adhd/what-is-adhd
3. https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/
4. https://www.healthline.com/health/adhd

Sursă foto cover: imagine de Marisa Howenstine pe Unsplash.com

Anxietatea este, de regulă, o reacţie firească a organismului în faţa anumitor pericole reale. Însă, din diferite dezechilibre, aceasta poate să devină o problemă serioasă, ce poate afecta în mod negativ calitatea vieții noastre.

De obicei, tulburarea de anxietate se manifestă ca o reacţie exagerată în faţa unei situaţii aparent ameninţătoare. Această tulburare poate crea sentimente de nelinişte, frică şi îngrijorare. În continuarea articolului, vei înţelege mai bine ce este anxietatea, cum se manifestă și cum o poţi gestiona în mod eficient.

Anxietate – ce înseamnă și de ce apare?

Anxietatea, o emoție omniprezentă în societatea modernă, ridică semne de întrebare asupra sănătății noastre mintale. De aceea, este important să ştii ce înseamnă cu adevărat anxietatea şi în ce moduri se poate manifesta. Astfel, o vei putea recunoaşte mai uşor în cazul în care aceasta apare.

În mod normal, când ne gândim la frică, conştientizăm că aceasta este o reacție normală a organismului. Apare, în special, atunci când suntem puși în anumite situații stresante sau periculoase. Este o emoție comună și naturală, care ne ajută să rămânem vigilenți și să răspundem prompt la amenințări.

Cu toate acestea, nivelul de anxietate poate să devină excesiv, persistent și să interfereze cu activitățile noastre zilnice. Acest lucru poate indica prezența unei tulburări de anxietate.

Anxietatea se manifestă într-o varietate de moduri și poate avea diferite grade de intensitate. Uneori, poate fi o senzație vagă de neliniște sau de teamă generală. Alteori, poate fi extrem de copleșitoare, cu simptome fizice și emoționale severe. Astfel, este necesar să înțelegem că anxietatea este mai mult decât o simplă reacție emoțională. Simptomele anxietăţii implică, de asemenea, și reacții fiziologice în corpul nostru.

Anxietatea – definiție

Anxietatea este o reacție emoțională și fiziologică normală în situaţii de stres. Aceasta se caracterizează prin sentimente intense de neliniște, teamă sau îngrijorare cu privire la evenimente viitoare incerte. Este o tulburare comună a sănătății mintale, manifestându-se prin diferite simptome, inclusiv palpitații.

Printre simptomele acestei tulburări întâlnim respirația rapidă, transpirația excesivă și gândurile obsesive. Stările de anxietate pot fi, de asemenea, de intensitate variabilă. Aceasta poate începe de la o preocupare ușoară față de grijile zilnice, până la atacuri de panică severe. Toate acestea afectează calitatea generală a vieții și capacitatea de a funcționa în mod eficient în activitățile de zi cu zi.

Anxietatea – tratament

Tratamentul pentru anxietate este prescris de către medicii de specialitate. În acest sens, este recomandat să te adresezi unui medic psihiatru pentru o evaluare completă şi stabilirea unui tratament medicamentos.

Dacă te întrebi cum să scapi de anxietate, venim în sprijinul tău cu câteva sfaturi utile. Deși tulburarea de anxietate nu poate fi vindecată complet, manifestările acesteia pot fi ameliorate cu ajutorul tratamentelor medicamentoase și terapiei, susţinute de remediile naturiste potrivite. În plus, este importantă şi modificarea stilului de viaţă. Mişcarea, exercițiile fizice şi sportul, în general, reduc nivelul de cortizol şi, totodată, stările de anxietate. De asemenea, o dietă echilibrată, bogată în vitamine, minerale şi nutrienţi esenţiali ajută în acest sens.

Pentru a preveni stările de anxietate şi a le ameliora, poţi opta şi pentru remedii pentru anxietate adjuvante. Îţi prezentăm tabletele Antistress Formula pregătite cu seriozitate, pasiune şi grijă pentru sănătatea ta. Acestea conţin vitamine esențiale precum Vitamina C şi E, dar și, minerale, mai precis Calciu şi Magneziu.

Alături de aceste vitamine şi minerale eficiente, adăugăm Magnolia și Schisandra Chinensis într-o formulă bine echilibrată. Toate acestea alcătuiesc un adjuvant natural care contribuie la reducerea stresului și care susține organismul în ameliorarea stărilor de anxietate. De asemenea, te pot ajuta și în combaterea oboselii psihice. Alege şi tu acest remediu natural, care îţi va fi alături zi de zi în călătoria ta către o stare de bine.

Anxietatea – cauze

Genetica și predispoziția biologică: există dovezi care atestă faptul că anxietatea poate avea o componentă genetică. Acest lucru înseamnă că predispoziția pentru a dezvolta anxietate poate fi moștenită de la părinți sau alți membri ai familiei. Anumite variante ale genelor pot fi implicate în reglarea răspunsului la stres și în susceptibilitatea la tulburări de anxietate;

Dezechilibre chimice în creier: substanțele chimice cerebrale, cum ar fi serotonina, dopamina și noradrenalina, joacă un rol fundamental în reglarea stării de spirit și a anxietății. Dezechilibrele în aceste substanțe chimice pot contribui la apariția tulburărilor de anxietate. De exemplu, nivelul scăzut de serotonină a fost asociat cu tulburările de anxietate;

Traume și evenimente stresante: experiențele traumatice din trecut sau evenimentele stresante recente pot declanșa anxietatea sau pot agrava simptomele existente. Aceste evenimente pot include traume fizice, emoționale sau psihologice. Printre acestea putem întâlni pierderea unui loc de muncă, divorțul, moartea unei persoane dragi sau abuzul de orice fel;

Stresul cronic: existența unui factor de stres constant sau cronic poate suprasolicita sistemul nervos și poate contribui la dezvoltarea anxietății. Presiunea constantă la locul de muncă, problemele financiare sau conflictele interpersonale pot fi factori suplimentari de stres;

Factori ambientali și culturali: mediul în care trăim și normele culturale pot influența, de asemenea, nivelul de anxietate resimțit. Existența unei culturi a performanței și a presiunii sociale crescute poate crește probabilitatea de a dezvolta anxietate;

Boli și afecțiuni medicale: anumite condiții medicale și boli, cum ar fi tulburările tiroidiene, afecțiunile cardiace sau problemele neurologice pot fi asociate cu simptomele de anxietate. Dezechilibrele hormonale și alte tulburări fizice pot afecta și funcționarea creierului și pot contribui la apariția anxietății.

Este important să înțelegem că anxietatea nu este întotdeauna cauzată de un singur factor. Aceasta este rezultatul unei combinații complexe de factori biologici, psihologici și ambientali. De asemenea, fiecare persoană are propriile sale sensibilități, predispoziţii și moduri de a răspunde la stres și la provocările vieții.

Anxietatea, simptomele asociate cu aceasta și de câte tipuri este

Anxietatea poate avea diferite manifestări. Acestea pot varia în funcție de vârstă, personalitate și circumstanțe individuale. De asemenea, și simptomele pot varia în intensitate și durată.

În general, simptomele anxietății pot fi clasificate în trei categorii principale: simptome fizice, cognitive și comportamentale.

Simptomele anxietăţii la copii, la adolescenţi și la adulți

Anxietatea şi simptomele fizice:

• Palpitații sau bătăi rapide ale inimii: adulții, adolescenţii și copiii pot resimți o creștere a ritmului cardiac, senzația de bătăi puternice ale inimii sau chiar palpitații în piept;
• Tulburări de respirație: respirația rapidă, superficială sau senzația de sufocare pot fi simptome frecvente ale anxietății. Copiii pot prezenta plâns excesiv sau respirație accelerată în timpul atacurilor de anxietate;
• Transpirație excesivă: anxietatea poate provoca transpirații neobișnuit de abundente, inclusiv în zona palmelor. Pot apărea şi senzația de căldură și transpirația excesivă pe față sau pe corp;
• Tensiune musculară: numeroase persoane care suferă de anxietate experimentează tensiune musculară, dureri de spate sau dureri musculare. Aceste simptome apar ca răspuns la stresul și tensiunea emoțională asociate;
• Tulburări gastrointestinale: anxietatea poate afecta sistemul digestiv. Aceasta cauzează simptome precum noduri în stomac, greața, diareea sau constipația.

Anxietatea şi simptomele cognitive:

• Gânduri negative și persistente: persoanele cu anxietate pot avea gânduri persistente și neliniștitoare. Acestea pot fi despre pericole iminente, eșecuri sau consecințe negative ale evenimentelor viitoare;
• Neliniște și îngrijorare constantă, fără un motiv clar;
• Dificultăți de concentrare: anxietatea poate afecta capacitatea de concentrare și atenție, lucru ce poate duce la probleme în îndeplinirea sarcinilor zilnice sau în procesul de luare a deciziilor;
• Temerile iraționale: printre acestea amintim frica de boli grave, de pierdere a controlului sau de diferite situații sociale;
• Anticiparea negativă: anxietatea poate determina o anticipare constantă și negativă a viitorului, alimentând sentimentul că lucrurile vor merge mereu în direcţia greşită.

Simptome comportamentale:

• Evitarea situațiilor provocatoare: persoanele anxioase pot încerca să evite situațiile sau activitățile care declanșează anxietatea. De exemplu, interacțiunile sociale sau situațiile de conflict;
• Comportamente ritualice sau obsesiv-compulsive: copiii, adolescenţii și adulții pot recurge la comportamente ritualice sau compulsive pentru a reduce anxietatea. Spre exemplu, verificarea repetată a ușii sau a obiectelor, spălarea obsesivă a mâinilor sau organizarea excesivă a lucrurilor;
• Izolare socială: anxietatea poate duce la retragerea socială sau la izolare. O persoană cu anxietate se poate simţi inconfortabil în prezența altor oameni. De asemenea, se poate teme că va fi criticată dacă greşeşte;
• Tulburări de somn: anxietatea poate afecta calitatea somnului, cauzând insomnie, dificultăți în a adormi sau treziri frecvente în timpul nopții.

Este important să observăm și să recunoaștem aceste simptome atât la adulți, cât și la copii şi adolescenţi. Astfel, putem să solicităm ajutorul specializat atunci când acestea devin persistente.

Tipuri de anxietate

Anxietatea poate fi clasificată în mai multe tipuri distincte, fiecare cu caracteristici și simptome specifice. În funcție de manifestările lor dominante și de circumstanțele care le declanșează, câteva dintre cele mai comune tipuri de anxietate includ:

Tulburarea de anxietate generalizată (TAG): persoanele cu TAG se confruntă cu o anxietate constantă și excesivă în legătură cu o varietate de situații și probleme, fără un motiv aparent. Simptomele pot include îngrijorare persistentă, tensiune musculară, oboseală, iritabilitate și dificultăți de concentrare.

Tulburarea de panică: acest tip de anxietate se caracterizează prin atacuri de panică neașteptate și intense. Acestea pot include simptome fizice severe, precum palpitații, transpirație excesivă, amețeli și senzații de sufocare. Persoanele cu tulburare de panică pot trăi cu o teamă constantă de a avea alte atacuri de panică.

Tulburarea de anxietate de boală: persoanele cu această tulburare sunt preocupate excesiv de sănătatea lor în mod excesiv. De asemenea, se tem că sunt bolnavi sau că vor dezvolta o boală gravă. Pot avea tendința de a verifica frecvent starea de sănătate sau de a căuta compulsiv informații despre sănătate. În plus, pot evita situațiile care le pot expune în faţa riscului de îmbolnăvire.

Odată cu anxietatea poate să apară şi agorafobia – teama de spaţii deschise şi aglomerate şi nu numai. Mijloacele de transport în comun şi mulţimile de oameni pot reprezenta semne de agorafobie.

Mai mult decât atât, se pot dezvolta, în timp, şi diferite fobii, caracterizate de teamă intensă de diferite obiecte sau situaţii. De exemplu, teama de a zbura cu avionul, frica de înălţimi, injecţii, diferite animale şi multe altele.

Ce este anxietatea socială?

Persoanele cu această tulburare resimt anxietate severă în situații sociale sau de performanță. Aici întâlnim vorbitul în public, interacțiunile sociale sau participarea la evenimente sociale. Apare dorinţa de a evita aceste situații. Acest lucru poate duce la izolare socială și la consecinţe negative asupra relațiilor și activităților sociale.

Tulburarea de anxietate de separare este o formă de anxietate mai des întâlnită la copii și adolescenți. Se caracterizează prin frica excesivă de separare de persoanele apropiate, cum ar fi părinții sau îngrijitorii. Copiii cu această tulburare pot experimenta anxietate extremă atunci când sunt despărțiți de cei dragi. Pot întâmpina, spre exemplu, dificultăți în a merge la școală sau în a petrece timp departe de casă.

Tot în cazul copiilor şi adolescenţilor poate să apară teama constantă de eşec, de neintegrare sau neacceptare socială.

Anxietatea în sarcină:

Anxietatea în sarcină este o preocupare comună. Aceasta este caracterizată de frică și neliniște legate de sănătatea mamei și a copilului. Tot aici pot exista temeri asociate cu procesul de naștere și viitoarea viaţă de părinte. Este important să se ofere sprijin și îngrijire adecvată pentru a gestiona această stare.

Ce este anxietatea și cum o putem ameliora? Tehnici și remedii naturiste

Există numeroase strategii pentru a gestiona anxietatea în viața de zi cu zi. Printre acestea se numără:

Exercițiile fizice regulate: activitatea fizică poate reduce nivelul de stres şi de anxietate. De asemenea, mişcarea poate să îmbunătăţească starea de spirit;

Tehnicile de respirație și relaxare: practicile de respirație profundă sau abdominală, meditația și yoga pot calma mintea și corpul;

Terapia cognitiv-comportamentală (TCC): această formă de terapie poate ajuta la identificarea și schimbarea gândurilor și comportamentelor negative asociate cu anxietatea;

Evitarea stimulenţilor: reducerea consumului de cafeină, alcool și nicotină poate reduce simptomele de anxietate;

Suportul social: comunicarea cu prietenii, familia sau un terapeut poate oferi o cale de evadare din sentimentele de anxietate și izolare.

De asemenea, consumul regulat de suplimente naturale poate fi benefic în menținerea echilibrului fizic, psihic şi emoţional. Integrarea unor adjuvante precum Antistress Formula în dieta zilnică poate contribui la starea de bine zilnică și la reducerea manifestărilor anxietății. Produsul conține 60 de tablete, suficiente pentru două luni de consum. Suplimentul este natural și este aprobat de Ministerul Sănătății.

În concluzie, anxietatea poate fi o provocare dificilă. Există, însă, numeroase modalități de a o gestiona și de a reduce simptomele asociate cu aceasta.

Cu ajutorul tehnicilor de gestionare specifice, cum ar fi exercițiile fizice și terapia cognitiv-comportamentală, anxietatea se poate diminua în timp. Integrarea suplimentelor în dieta zilnică poate fi o modalitate naturală de a sprijini sănătatea mintală și bunăstarea generală.

Referinţe medicale:

1. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
2. https://www.nimh.nih.gov/health/topics/anxiety-disorders
3. https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

Sursă foto cover: imagine de Andrea Piacquadio pe Pexels.com

Durerile articulare reprezintă o problemă care se întâlnește la milioane de oameni din întreaga lume. Acestea pot varia de la un disconfort ușor, până la durere severă și pot afecta calitatea vieții unei persoane. Pentru a înțelege mai bine această problemă, este important să descoperi ce înseamnă durerile articulare, care sunt cauzele și simptomele asociate ei, precum și variantele de tratament disponibile tuturor pacienților care se confruntă cu patologii de acest fel. 

Ce se înțelege prin dureri articulare? 

Durerile articulare, adesea denumite și artralgii, reprezintă senzații de disconfort, durere sau rigiditate resimțite la nivelul uneia sau a mai multor articulații ale corpului uman. Articulațiile sunt zonele în care oasele se întâlnesc și permit mișcarea corpului. Ele sunt esențiale pentru efectuarea activităților zilnice, cum ar fi mersul, ridicarea și purtarea obiectelor, dar și pentru menținerea mobilității.

Aceste dureri pot fi atât de ușoare încât să fie ignorate, cât și atât de severe încât să afecteze în mod semnificativ calitatea vieții unei persoane. Din nefericire, aceste probleme nu țin cont de vârstă și se pot manifesta sub formă de dureri articulare la copii, la tineri și la adulți, având localizări dintre cele mai diferite și intensități variate.

Care sunt cele mai frecvente cauze ale durerilor musculare și articulare? 

Poză de Macrovector pe Freepik.com

Există numeroase cauze ale durerilor articulare, iar înțelegerea acestora este importantă pentru a se putea stabili mijloace de control, de prevenție și de tratare. Iată câteva dintre cele mai frecvente cauze ale durerilor articulare:

• Artroza

Artroza, cunoscută și sub numele de osteoartrită, este una dintre cele mai comune cauze ale durerilor articulare. Această afecțiune apare atunci când cartilajul care acoperă suprafețele articulare se deteriorează în timp, ceea ce duce la frecare și inflamație. Mai mult decât atât, se pot descoperi dureri articulare la mâini, genunchi, umeri, șolduri și coloană vertebrală, datorate artrozei. Nu în ultimul rând, artroza se poate localiza și în cele mai restrânse puncte. De exemplu, aceasta poate să apară sub forma unei dureri articulare la degetele mâinilor.

• Artrita reumatoidă

Artrita reumatoidă este o boală autoimună în care sistemul imunitar atacă propriile țesuturi ale corpului, inclusiv membranele sinoviale care acoperă articulațiile. Acest atac duce la inflamație, durere și deteriorarea articulațiilor. Artrita reumatoidă poate afecta mai multe articulații în același timp. Astfel, se poate manifesta sub formă de dureri articulare la genunchi și la mâini. Nu în ultimul rând, artrita reumatoidă este recunoscută pentru durerile articulare care se mută de la o zi la alta sau mai frecvent, atunci când nu este ținută sub control.

• Leziuni articulare

Leziunile articulare, inclusiv entorsele sau întinderile ligamentelor, pot provoca dureri articulare severe. De asemenea, durerile articulare după sport, dar și fracturile sau luxațiile pot duce la complicații pe termen lung.

• Boli infecțioase

Anumite infecții, cum ar fi artrita septică, pot afecta articulațiile și pot provoca dureri articulare severe. Infecțiile bacteriene sau virale pot duce la acumularea de fluid în zonă, inflamație, febră și dureri articulare.

• Boli autoimune

Pe lângă artrita reumatoidă, există și alte boli autoimune, cum ar fi lupusul eritematos sistemic (LES), care pot afecta articulațiile și pot cauza dureri articulare în tot corpul.

• Factori genetici

Există unele afecțiuni care au o componentă genetică puternică, precum spondilita anchilozantă sau guta, care pot duce la dureri articulare.

În afară de cauzele menționate mai sus, există și factori de risc care pot crește probabilitatea dezvoltării durerilor articulare. Iată câțiva dintre cei mai importanți:

• Vârsta: Una dintre cele mai mari cauze ale durerilor articulare este îmbătrânirea. Durerile articulare la tineri sunt mai rare, tocmai pentru că la vârstnici cartilajul se deteriorează natural. Totodată, vârsta determină apariția durerilor articulare și în zone mai rar afectate. De exemplu, cei în etate pot acuza dureri articulare de umăr, mai ales în caz de imobilitate sau forțare a mâinilor.
• Sexul: Femeile sunt mai predispuse la dezvoltarea durerilor articulare decât bărbații. De exemplu, artrita reumatoidă afectează mai des femeile.
• Istoricul familial: Dacă ai membri de familie cu afecțiuni articulare, precum artroza sau artrita reumatoidă, ai un risc mai mare de a dezvolta și tu astfel de probleme.
• Supraponderalitatea și obezitatea: Excesul de greutate pune o presiune suplimentară pe articulații și oase, determinând apariția durerilor articulare de picioare, genunchi și șolduri.
• Activitatea fizică insuficientă: Un stil de viață sedentar poate contribui la slăbirea mușchilor care susțin articulațiile, ceea ce poate crește riscul de dureri articulare.
• Traume și leziuni anterioare: Dacă ai suferit leziuni articulare anterioare sau ai un istoric de traumatisme la nivelul articulațiilor, prezinți un risc mai mare de a dezvolta pe termen lung chiar și dureri articulare la gât ori membre.
• Stresul: Stresul cronic poate afecta sistemul imunitar și poate contribui la apariția sau exacerbarea bolilor autoimune care afectează articulațiile.
• Fumatul: Fumatul poate crește riscul de dezvoltare a artritei reumatoide și poate agrava simptomele altor afecțiuni articulare.
• Dieta: Consumul excesiv de alimente procesate, bogate în grăsimi saturate și zaharuri rafinate poate contribui la inflamație și la apariția durerilor articulare generalizate sau localizate.

Pe lângă acestea, mai pot să apară dureri articulare în sarcină, care se datorează greutății fătului, dar și a relaxării oaselor bazinului care se pregătesc pentru naștere. În plus, durerile articulare pot apărea și după naștere, tot datorită schimbărilor de la nivelul bazinului. De asemenea, durerile articulare în menopauză se manifestă din cauza modificărilor hormonale care au loc în organismul femeii, fiind un proces normal.

Cum se manifestă durerile articulare la copii, tineri, femei și bărbați? 

Poză de Stefamerpik pe Freepik.com

Simptomele durerilor articulare pot varia în funcție de cauza subiacentă și de severitatea afecțiunii. Cu toate acestea, există anumite simptome pe care majoritatea persoanelor le experimentează atunci când se confruntă cu dureri articulare. Iată câteva dintre cele mai frecvente simptome:

• Durerea este, de obicei, primul și cel mai evident simptom al problemelor articulare. Aceasta poate varia de la o senzație ușoară de disconfort, la dureri intense și debilitante. Durerea poate fi constantă sau intermitentă și poate fi amplificată de mișcări sau presiune asupra articulației afectate. Acesta este simptomul care, de multe ori, poate determina persoanele să facă o schimbare în stilul de viață pentru a scăpa de durerile articulare. De exemplu, se pot folosi anumite „leacuri băbești”, precum ceaiuri pentru dureri articulare, băuturi de tipul sucului de aronia natural la 3L, diferite unguente sau suplimente.
• Inflamația este un răspuns natural al organismului la leziuni sau infecții, iar articulațiile nu fac excepție de la această regulă. Articulațiile inflamate pot deveni umflate, sensibile la atingere și pot prezenta roșeață. Aceste simptome sunt adesea asociate cu artrita și alte afecțiuni autoimune.
• Rigiditatea articulațiilor este un simptom frecvent, mai ales dimineața sau după perioade lungi de inactivitate, manifestându-se în special ca durere articulară la șold, brațe sau picioare. Persoanele care suferă de rigiditate pot avea dificultăți în mișcarea articulațiilor. Totuși, există sucul ecologic de aronia și cătină la 3L și exerciții pentru dureri articulare care pot ajuta pe oricine să scape de acest disconfort zilnic.
• Durerile pot limita capacitatea de mișcare a articulației afectate. Unele persoane pot să observe că au dificultăți în a-și îndoi sau întinde complet articulația.

Care sunt cele mai eficiente metode de prevenție a durerilor de oase și articulații? 

Prevenirea durerilor articulare este foarte importantă pentru menținerea unei vieți active și sănătoase. Iată câteva sfaturi pentru a preveni durerile articulare:

• Menține o greutate sănătoasă:

Excesul de greutate poate exercita presiune suplimentară asupra articulațiilor, în special asupra genunchilor, șoldurilor și coloanei vertebrale. Pierderea în greutate poate reduce riscul de dureri articulare.

• Adoptă o alimentație sănătoasă:

O dietă echilibrată, bogată în legume, fructe, cereale integrale și proteine slabe poate contribui la menținerea sănătății articulațiilor. Consumul de alimente bogate în antioxidanți și acizi grași omega-3 poate reduce inflamația.

• Exerciții fizice regulate:

Mișcarea frecventă este esențială pentru menținerea sănătății articulațiilor. Exercițiile de întindere și forță pot ajuta la întreținerea flexibilității și a forței musculare, care susțin articulațiile. Consultă un specialist în fizioterapie pentru a dezvolta un program de exerciții personalizat.

• Evită pozițiile vicioase:

Stai în picioare sau așează-te în poziții corecte pentru a evita suprasolicitarea articulațiilor. Folosește scaune ergonomice la locul de muncă sau acasă în cazul în care petreci mult timp așezat.

• Evită traumatismele:

Poartă echipament de protecție adecvat în timpul activităților sportive și al muncii fizice.

• Evită fumatul și consumul excesiv de alcool:

Fumatul poate crește riscul de dureri articulare, în timp ce consumul excesiv de alcool poate agrava afecțiunile existente ale articulațiilor.

Dacă ai dureri articulare persistente sau simptome severe, este important să soliciți o consultație medicală. Un medic sau reumatolog te poate ajuta să stabilești cauza exactă a durerilor articulare și să dezvolți un plan de tratament adecvat. De asemenea, este recomandat să mergi la doctor dacă:

• Ai febră sau alte simptome generale grave însoțind durerile articulare.
• Durerile articulare sunt severe și te împiedică să îți desfășori activitățile zilnice.
• Ai dificultăți de mișcare sau mobilitate redusă a articulațiilor.

Care sunt cele mai eficiente remedii pentru durerile articulare? 

Poză de Whatwolf pe Freepik.com

Stilul de viață joacă un rol semnificativ în gestionarea durerilor articulare. Un stil de viață sănătos, adică o dietă echilibrată, exercițiile zilnice și evitarea factorilor de risc, pot ajuta la reducerea posibilității apariției de dureri articulare. Dimpotrivă, un stil de viață sedentar, excesul de greutate și obiceiurile nesănătoase pot contribui la agravarea durerilor articulare.

Durerile articulare pot avea un impact semnificativ asupra calității vieții. Acestea pot duce la limitarea mobilității, dificultăți în desfășurarea activităților zilnice și scăderea calității somnului. Durerea cronică poate avea un impact negativ asupra stării de bine emoționale și poate contribui la stres și depresie.

Tratamentul durerilor articulare depinde de cauza subiacentă și de severitatea simptomelor. Ai posibilitatea de a lua analgezice pentru a controla durerea, antiinflamatoare nesteroidiene (AINS) pentru a reduce inflamația și durerea, dar și tratamente imunomodulatoare, în cazul afecțiunilor autoimune.

Totodată, suplimentele naturiste sau naturale, precum tabletele naturiste pentru oase și articulații, pot juca un rol important în gestionarea durerilor articulare și osoase, oferind o alternativă la tratamentul medical convențional. Aceste suplimente pot ajuta la reducerea inflamației, la menținerea sănătății articulațiilor și la ameliorarea simptomelor durerilor articulare. Printre cele mai utile suplimente naturale se numără:

• Glucozamina și condroitina. Glucozamina este o substanță naturală găsită în corp, care ajută la construirea și repararea cartilajului. Condroitina este o substanță care face parte din structura cartilajului. Aceste două suplimente sunt deseori combinate și se presupune că ajută la menținerea sănătății articulațiilor și la reducerea durerilor. Alături de colagenul cu aronia pentru articulații, mușchi și oase sănătoase, se pot ține sub control durerile de acest fel.
• Omega-3. Cuprinde acizii grași esențiali găsiți în mare parte în pește, semințe de in și ulei de pește. Acești acizi grași pot ajuta la reducerea inflamației în corp și pot avea un efect pozitiv asupra simptomelor durerilor articulare. Suplimentele de ulei de pește sau consumul regulat de pește gras pot contribui la reducerea disconfortului asociat cu artrita și alte afecțiuni ale articulațiilor.
• Turmeric și curcumina. Turmericul este o plantă cu proprietăți antiinflamatorii puternice, iar curcumina este principala sa substanță activă. Curcumina poate ajuta la reducerea inflamației și a durerii asociate cu artrita. Consumul de curry sau utilizarea suplimentelor de curcuma, cum sunt aceste capsule ECO de curcuma, poate fi benefică pentru cei cu dureri articulare.
• Boswellia. Este o plantă indiană care a fost utilizată tradițional pentru a trata durerile articulare și inflamația. Extractul de boswellia, asemănător cu sucul ecologic de aronia și cătină la 3 L, poate ajuta la reducerea inflamației și poate îmbunătăți mobilitatea articulațiilor. Este adesea utilizat în suplimente pentru durerile articulare.
• MSM (Metilsulfonilmetan). MSM este o substanță organică ce conține sulf și este găsită în mod natural în plante și alimente diverse. Se crede că MSM poate ajuta la reducerea durerilor articulare și a inflamației prin stimularea formării țesuturilor conjunctive. Este adesea utilizat ca supliment pentru problemele articulare.

Este important de reținut că efectele suplimentelor naturale pot varia de la persoană la persoană, iar rezultatele pot să nu fie întotdeauna cele așteptate. Înainte de a lua orice supliment, este recomandat să consulți un medic, mai ales dacă ai o afecțiune cronică sau ai prescrise deja alte medicamente. În plus, este important să optezi mereu pentru produse de înaltă calitate și să respecți doza recomandată de pe etichetă.

Dacă te confrunți cu dureri articulare, ține minte că acestea pot fi ameliorate atât pe cale medicamentoasă (în cazurile grave), cât și pe cale naturală, cu ajutorul unor alimente, sucuri și suplimente specifice. Poți încerca sucul ecologic de aronia la 3L, pe care îl poți achiziționa online sau din rețeaua de magazine DM, dar și celelalte produse menționate în articol. De asemenea, nu uita că prioritizarea mișcării și întărirea musculaturii pot ajuta la gestionarea durerilor! 

 

Referințe:

1. Kidd, Bruce L.. Osteoarthritis and joint pain. Pain 123(1):p 6-9, July 2006. | DOI: 10.1016/j.pain.2006.04.009
2. Neugebauer V, Han JS, Adwanikar H, Fu Y, Ji G. Techniques for Assessing Knee Joint Pain in Arthritis. Molecular Pain. 2007;3. doi:10.1186/1744-8069-3-8
3. Thawrani, Dinesh P. MD, FACS; Agabegi, Steven S. MD; Asghar, Ferhan MD. Diagnosing Sacroiliac Joint Pain. Journal of the American Academy of Orthopaedic Surgeons 27(3):p 85-93, February 1, 2019. | DOI: 10.5435/JAAOS-D-17-00132
4. Arendt, Lars. Joint pain more to it than just structural damage.PAIN 158():p S66-S73, April 2017.|DOI:10.1097/j.pain.0000000000000812
5. Maroon, A., Bost, J. W., Maroon, J. C..(2010). Natural anti inflammatory agents for pain relief. Surgical neurology international, 1, 80. 

Ce sunt alergiile? Cu siguranță multe persoane se confruntă cu ele, însă nu mulți știu exact ce reprezintă pentru corp. Tocmai de aceea este bine să te informezi, pentru a fi pregătit în caz de orice. Mai jos găsești totul despre alergii! 

Exemple de alergii la adulți în funcție de anotimp 

Alergiile sezoniere reprezintă o realitate persistentă pentru o mare parte a populației adulte, reprezentând o provocare continuă și uneori debilitantă. Această formă de reacție alergică la elemente specifice întâlnite în diverse perioade ale anului poate avea un impact semnificativ asupra calității vieții adulților, interferând cu activitățile zilnice și bunăstarea generală. 

Alergiile de toamnă, primăvară și vară au caracteristici unice, fiecare sezon aducând cu sine provocări specifice pentru cei afectați. În timp ce toamna este marcată de prezența ambroziilor și a mucegaiurilor, primăvara debutează cu înflorirea plantelor și eliberarea abundentă de polen în aer, iar vara aduce cu ea o altă serie de alergeni, cum ar fi polenul de iarbă și sporii de mucegai. Pentru a înțelege în profunzime aceste alergii sezoniere, găsești mai jos informații despre simptomele distinctive și modalitățile prin care factorii declanșatori afectează indivizii în fiecare dintre cele trei anotimpuri.

De asemenea, vei descoperi modalitățile eficiente de gestionare a acestora. De la evitarea expunerii la factorii declanșatori, până la utilizarea tratamentelor sub supravegherea medicului, strategiile de gestionare pot face diferența în menținerea unei calități optime a vieții în ciuda provocărilor alergiilor de sezon.

Alergii de toamnă 

În cazul sezonului de toamnă, pentru alergii cauzele pot fi diverse. De exemplu, ambrozia reprezintă principala cauză a alergiilor de toamnă, eliberând polen în nopțile reci și în zilele călduroase de august, continuând acest proces și în septembrie și octombrie. Aproximativ 75% dintre persoanele alergice la plantele de primăvară dezvoltă reacții și la ambrozie. Chiar dacă aceasta nu crește în zonele locuite, polenul său poate călători sute de kilometri, purtat de vânt. La unele persoane alergice la ambrozie, simptomele alergiilor de toamnă pot fi declanșate și de consumul anumitor fructe și legume, cum ar fi bananele, pepenele galben și dovlecelul.

Mucegaiul, o altă sursă frecventă de alergii de toamnă, apare în special în subsoluri și băi, dar sporii săi pot apărea și în locurile umede din exterior, în special în mormanele de frunze adunate pe sol.

De asemenea, trebuie să avem în vedere prezența acarienilor, care, deși sunt mai răspândiți în lunile umede de vară, pot apărea și în aer odată cu toamna. Aceștia pot provoca simptome precum: strănut, respirație șuierătoare și secreții nazale. Astfel, simptomele sunt complexe, având multiple surse care pot declanșa reacții neplăcute în organism. Dacă te confrunți cu alergiile de toamnă, există câteva semne care indică prezența acestora, precum: secrețiile nazale, strănuturile, mâncărimea și înroșirea ochilor sau nasul înfundat.

Alergiile de toamnă, în special cele respiratorii precum rinita alergică și astmul bronșic sunt cele mai comune, urmate de afecțiunile cutanate precum dermatita atopică și urticaria. Alergiile alimentare și chiar șocul anafilactic sunt, de asemenea, întâlnite în această perioadă. Îngrijorător este faptul că prevalența acestor afecțiuni în populația generală este de aproximativ 20-25%, marcând o creștere față de ultimii ani. 

Așadar, acum știi cum apar alergiile de toamnă. Mai jos vei descoperi și ce poți face pentru a le ține în control. 

Alergii de primăvară 

Primăvara este caracterizată de înflorirea plantelor și de o creștere semnificativă a concentrației de polen în aer. Alergenii precum polenul de arbori și iarbă pot declanșa reacții precum rinita alergică și conjunctivita. Simptomele includ strănutul frecvent, mâncărimea în gât și ochi, precum și secrețiile nazale abundente. Pentru a minimiza impactul alergiilor de primăvară, se recomandă evitarea expunerii prelungite în aer liber în zilele cu concentrații ridicate de polen și administrarea de antihistaminice sub supravegherea medicului. Aceste alergii din luna mai sunt întâlnite la foarte multe persoane. 

Polenul reprezintă principalul mod de reproducere al plantelor și este produs în cantități masive, în special primăvara. De obicei, el este inofensiv, dar pentru persoanele alergice, sistemul imunitar îl percepe ca pe un invadator periculos, declanșând o reacție alergică. Aceasta implică producerea excesivă de anticorpi și eliberarea histaminei în organism, ca răspuns la „atacul” polenului. Histamina este responsabilă pentru simptomele neplăcute ale alergiilor.  

Printre remediile pentru alergiile de primăvară se numără: menținerea unui mediu curat și lipsit de praf, utilizarea purificatoarelor de aer, consumul de miere locală și de vitaminte. 

Alergii de vară 

Principala cauză a declanșării reacțiilor alergice în timpul verii rămâne polenul, menținându-și capacitatea de a provoca reacții ale organismului și manifestându-se clinic prin simptomele tipice ale alergiei respective. Radiațiile ultraviolete intense din timpul verii, împreună cu vânturile liniștite, pot contribui la formarea unor nori denși de ozon în zonele urbane și industriale. Studiile indică faptul că ozonul și alți poluanți din aer pot intensifica și crește frecvența episoadelor alergice și a crizelor de astm. De asemenea, ozonul poate afecta evoluția pacienților cu afecțiuni cardiovasculare și bronșită.

Insectele reprezintă o altă cauză a alergiilor din timpul verii, dată fiind diversitatea lor. De exemplu, înțepăturile de albine prezintă un risc semnificativ, deoarece aproximativ 5% dintre acestea pot duce la șoc anafilactic, o situație de urgență care poate pune în pericol viața și necesită tratament imediat.

Acarienii sunt, de asemenea, responsabili de reacțiile alergice, fiind microorganisme invizibile cu ochiul liber, dar detectabile la microscop. Aceștia se găsesc în praf, în fulgii păsărilor sau în blana animalelor. Populația de acarieni crește semnificativ în lunile calde, fiind influențată pozitiv de temperaturi ridicate și umiditate.

Alergii la copii – tipuri, cauze și remedii 

Alergiile la copii reprezintă o preocupare semnificativă pentru părinții și profesioniștii din domeniul sănătății, având în vedere impactul lor asupra bunăstării și dezvoltării prichindeilor. Este necesar să știi cum se manifestă alergiile, în special la cei mici, pentru a le putea identifica. Printre cele mai întâlnite tipuri de alergi la copii se numără cele respiratorii, cum ar fi astmul și rinita alergică, alergiile alimentare, eczemele și urticariile. Fiecare dintre acestea poate influența calitatea vieții copilului și necesită abordări specifice de gestionare și tratament.

Cauzele alergiilor la copii sunt variate și pot implica factori genetici, mediul înconjurător și expunerea la alergeni specifici. Predispoziția genetică poate juca și ea un rol semnificativ, iar copiii cu părinți sau frați care suferă de alergii au un risc mai mare de a dezvolta și ei astfel de afecțiuni. Mediile poluate, expunerea la substanțe chimice și introducerea timpurie a anumitor alimente în dieta copilului pot, de asemenea, contribui la declanșarea alergiilor.

Managementul alergiilor la copii implică o abordare integrată, în colaborare cu profesioniștii din domeniul sănătății. Pentru alergiile respiratorii, utilizarea antihistaminicelor, inhalatoarelor sau chiar terapiei imunologice poate aduce alinare. În cazul alergiilor alimentare, identificarea și evitarea alergenilor, sub supravegherea unui medic, sunt esențiale. Pentru eczeme și urticarii, tratamentele topice și administrarea de antihistaminice pot controla simptomele.

Alergii de piele, digestive și respiratorii – ce sunt? 

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Sistemul imunitar reacționează în mod normal la substanțele străine denumite alergeni, care pot pătrunde în organism prin diverse căi: respiratorie, digestivă și cutanată.

Alergeni inhalați (polenul):

Alergenii inhalati, cum ar fi polenul, intră în contact cu plămânii pacientului sau mucoasa nazală, declanșând reacții alergice. Acestea pot provoca simptome precum strănut, mâncărime și congestie nazală.

Alergeni ingerați (arahide, crustacee, soia, lapte, ouă):

Se regăsesc în alimente precum arahidele, crustaceele, soia, laptele și ouăle. Ele pot provoca reacții alergice după consum, manifestate prin simptome digestive, cutanate sau respiratorii. Dacă te întrebi ce alimente sunt interzise în alergii, acestea trebuie să fie pe lista ta.

Alergeni de contact:

Alergenii de contact intră în legătură directă cu pielea pacientului, generând reacții alergice locale. Aceștia pot include substanțe chimice din produsele cosmetice, metale precum nichelul sau diverse substanțe prezente în textile.

Fiecare tip de alergen poate afecta organismul în mod diferit, generând simptome variate în funcție de calea de intrare și de sensibilitatea individuală. Monitorizarea și evitarea expunerii la alergeni reprezintă strategii esențiale în gestionarea alergiilor. Alergiile au simptome care trebuie să se diferențieze cât mai bine de răceală. De aceea, este indicat să consulți un medic atunci când le experimentezi. 

Simptome pentru alergii – la ce să fii atent?

Alergiile reprezintă reacții exagerate ale sistemului imunitar la substanțe inofensive, numite alergeni. Aceste reacții pot avea o varietate de manifestări și pot afecta diverse părți ale corpului. Este esențial să fim conștienți de simptomele alergiilor pentru a le recunoaște și gestiona corespunzător. Acestea pot fi variate: 

Simptome respiratorii:

Alergiile pot afecta căile respiratorii, manifestându-se prin simptome precum strănutul frecvent, congestia nazală, tusea și dificultăți în respirație. Aceste manifestări pot indica o reacție la alergenii inhalați, cum ar fi polenul sau acarienii.

Simptome oculare:

Mâncărimea, înroșirea și lăcrimarea ochilor reprezintă simptome frecvente ale alergiilor, mai ales în cazul expunerii la alergeni precum polenul sau praful. Aceste reacții pot afecta vederea și calitatea vieții de zi cu zi.

Simptome cutanate:

Alergiile pot provoca reacții cutanate, precum erupțiile pe piele, mâncărimea intensă sau umflăturile. Acest tip de simptome poate apărea în urma contactului cu alergenii pe piele sau din alimente.

Simptome digestive:

Alergenii alimentari pot declanșa simptome digestive, cum ar fi greața, vărsăturile, diareea sau durerea abdominală. Aceste manifestări pot apărea imediat după consumul alimentului sau într-un interval de timp mai lung. În cazul în care te confrunți în prezent cu această problemă, va trebui să ai grijă la dietă. Regimul alimentar în cazul alergiilor poate fi stabilit de medicul tău. 

Simptome anafilactice:

Cele mai severe reacții alergice pot duce la șoc anafilactic, o situație de urgență foarte gravă. Simptomele includ pierderea conștienței, dificultăți în respirație, scăderea tensiunii arteriale și umflarea feței și a limbii. În astfel de cazuri, este crucială intervenția medicală imediată.

Simptome ale tractului urinar:

Alergiile pot afecta și tractul urinar, generând simptome precum urinare frecventă, senzația de arsură sau dureri în zona vezicii urinare. Acestea pot fi semne ale unei reacții la anumite substanțe prezente în alimente sau medicamente.

Conștientizarea acestor simptome este esențială pentru a putea identifica corect cauza și a lua măsuri adecvate. Este recomandat să consulți un medic în cazul în care suspectezi că ai alergii sau pentru a confirma diagnosticul și a primi îndrumare în privința gestionării simptomelor. 

Alergiile – prevenția și tratarea acestora 

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Pentru gestionarea eficientă a alergiilor de primăvară, medicii recomandă identificarea cauzelor prin analize pentru alergii și consultații medicale. Poți începe tratamentul cu antialergice înainte de sezon și poți utiliza aerul condiționat pentru a preveni intrarea polenului în casă. De asemenea, evită expunerea la polen, schimbă hainele după ce intri în casă și utilizează ochelari de soare în aer liber. Clătește nasul și fă dușuri frecvente pentru a elimina alergenii de pe piele și din căile respiratorii. În cazul copiilor, planifică jocuri în aer liber seara și promovează igiena personală pentru a minimiza impactul alergiilor sezoniere.

De asemenea, atât pentru prevenție, cât și pentru ameliorarea simptomelor poți apela la sucul de aronia. Vitaminele regăsite în aronia și alergiile de primăvară merg mână în mână! Cu renume bine-cunoscut în întreaga lume pentru virtuțile sale vindecătoare, sucul natural obținut din fructe de aronia se dovedește a fi un remediu eficient pentru alergii. Studiile demonstrează că acest suc reduce cu succes toate simptomele asociate acestor afecțiuni, datorită conținutului său bogat în vitamine, minerale și antioxidanți. Aceste elemente au beneficii semnificative împotriva alergiilor de primăvară, combatând  cu succes fiecare simptom în parte.

De exemplu, sucul de aronia și cătină Eco la 3l este o sursă excelentă de antioxidanți puternici, precum quercetina, antocianinele și proantocianidinele, care au efecte dovedite științific împotriva alergiilor. Acești antioxidanți blochează histaminele, reduc inflamațiile din corp și previn reacțiile alergice. De asemenea, nu trebuie uitată prezența vitaminelor esențiale, cum ar fi A, B, C, P, K, Q, care întăresc sistemul imunitar, dar și a mineralelor precum calciu, magneziu, potasiu și zinc, indispensabile pentru combaterea stresului cauzat de reacțiile alergice. Așadar, există metode de desensibilizare pentru alergii, iar acestea pot fi regăsite și în dieta zilnică.

Concluzia este că sucul de aronia nu doar oferă beneficii în prevenirea alergiilor de primăvară, dar și în tratarea acestora. Prin includerea acestui elixir natural în rutina zilnică, vei experimenta o primăvară fără simptomele neplăcute ale alergiilor, bucurându-te de energie și vitalitate. Acest suc de aronia natural la 3 L se numără printre remediile naturiste pentru alergii de care toată lumea trebuie să afle.

De asemenea, capsulele ECO de curcuma sunt extrem de eficiente și ele. 

Tipuri de alergii în funcție de substanțele declanșatoare 

Este bine să știi câte tipuri de alergii există. Acestea pot fi variate și pot afecta diferite categorii de persoane. Printre cele mai comune tipuri de alergii se numără:

Alergia alimentară:

Alergiile alimentare pot apărea în urma consumului unor alimente sau aditivi specifici. Proteinele din unele mâncăruri, cum ar fi cele din ouă, lapte, pește sau nuci, pot declanșa reacții nedorite. Alergiile alimentare sunt mai frecvente la vârstele fragede, când sistemul imunitar și cel digestiv sunt în formare.

Alergia la polen:

Polenul, prezent în plante și transportat de vânt, poate provoca reacții alergice la nivelul feței sau corpului. Ambrozia și alte plante care eliberează polen pot cauza simptome precum strănut, mâncărime și congestie nazală.

Alergia la medicamente:

Alergia la medicamente implică reacții adverse la anumite substanțe medicamentoase, cum ar fi penicilina, sulfamidele sau salicilații.

Alergia la praful din casă:

Acarienii de praf, prezenți în locuri precum zonele umede sau covoare pot declanșa alergii. Aceștia sunt responsabili de simptome precum: strănut, mâncărime și congestie nazală la persoanele sensibile.

Alergia la fumul de tutun:

Fumul de țigară conține substanțe toxice și iritante care pot agrava alte tipuri de alergii și, în plus, îi pot afecta pe cei din jur. Fumatul pasiv poate crește riscul de infecții respiratorii și astm, manifestându-se prin simptome precum: lăcrimare, senzație de arsură și dificultate în respirație.

Alergia la veninul insectelor:

Unele persoane sunt alergice la veninul transmis de înțepăturile insectelor, cum ar fi albinele, viespile sau furnicile. În cazuri severe, o înțepătură poate declanșa șoc anafilactic, o reacție ce poate pune viața în pericol.

Alergia de contact:

Alergiile de contact se manifestă în urma interacțiunii pielii cu alergeni precum latexul, părul de animale, produse cosmetice sau metalele.

Alergia la mucegai:

Sporii de mucegai pot genera reacții alergice, afectând în special persoanele sensibile la acești alergeni.

Desigur, te poți întreba cum scapi de alergii, însă este posibil ca o persoană să nu le poată elimina niciodată. De aceea, prevenția este importantă, la fel și pregătirea corpului pentru a face față cât mai ușor simptomelor. 

Așadar, acum știi tot ce ai nevoie despre alergii. Ia în considerare informațiile de mai sus, compară simptomele tale cu cele indicate de medici și începe chiar acum un tip de tratament. De asemenea, ia în considerare remediile naturale pentru alergii!

 

Referințe: 

EAACI Allergen Immunotherapy User’s Guide

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7317851/

What is Allergy?

https://www.allergy.org.au/patients/about-allergy/what-is-allergy

Cu siguranță ai auzit de acest termen de „anti-aging”, însă în spatele lui există o mulțime de „povești” despre organismul și pielea ta. Dacă vrei să le descoperi, acest articol este pentru tine. 

Anti-aging – ce este îmbătrânirea? 

Îmbătrânirea este procesul biologic natural prin care organismul suferă schimbări în timp, ducând la pierderea treptată a funcțiilor și adaptabilității sale. Aceste schimbări pot avea loc la nivel celular, tisular și organismic și pot afecta diverse sisteme ale corpului. Îmbătrânirea este un fenomen complex și este influențat de o varietate de factori genetici și de mediu.

Există două tipuri principale de îmbătrânire:

Îmbătrânirea cronologică. Măsurată în funcție de timpul care a trecut de la naștere. Cu cât trece mai mult timp, cu atât crește șansa de a dezvolta semnele și simptomele îmbătrânirii.

Îmbătrânirea biologică. Se referă la modificările reale care au loc la nivel celular și molecular în organism. Aceasta poate varia de la o persoană la alta, iar factori precum stilul de viață, mediu și genetica pot influența ritmul și modul în care are loc îmbătrânirea biologică.

Unele dintre schimbările majore asociate cu îmbătrânirea includ:

Declinul funcțional. Odată cu înaintarea în vârstă, unele funcții ale organismului își pierd eficiența. De exemplu, sistemul cardiovascular poate avea o circulație mai lentă, sistemul respirator poate avea o capacitate redusă, iar sistemul muscular poate să piardă din forță și flexibilitate.

Modificări ale metabolismului. Îmbătrânirea poate influența metabolismul, determinând schimbări în modul în care organismul procesează și utilizează nutrienții. Acest lucru poate contribui la modificări ale greutății și ale compoziției corporale.

Pierderea masei musculare și osoase. Odată cu îmbătrânirea, există tendința de a pierde masa musculară și densitatea osoasă. Aceste schimbări pot afecta mobilitatea și rezistența fizică.

Modificări ale sistemului imunitar. Sistemul imunitar poate deveni mai puțin eficient pe măsură ce îmbătrânim, crescând susceptibilitatea la infecții și alte afecțiuni.

Stres oxidativ și inflamație. În procesul de îmbătrânire, organismul poate fi supus stresului oxidativ și inflamației cronice, care pot contribui la deteriorarea celulelor și țesuturilor.

Modificări ale sistemului nervos. Îmbătrânirea poate afecta sistemul nervos, determinând modificări în funcțiile cognitive, cum ar fi memoria și capacitatea de concentrare.

Fiecare persoană îmbătrânește în mod diferit, iar factorii genetici și de mediu joacă un rol semnificativ în acest proces. Totuși, un stil de viață sănătos, inclusiv suplimentele anti-îmbătrânire, o alimentație echilibrată, exercițiile regulate și gestionarea stresului, pot ajuta la menținerea sănătății pe măsură ce înaintăm în vârstă.

Anti-îmbătrânire – ce implică acest termen? 

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Termenul „anti-îmbătrânire” sau „anti-aging” este folosit pentru a descrie un set de practici, tehnologii și strategii menite să încetinească sau să prevină procesele asociate îmbătrânirii. Aceste practici și abordări vizează menținerea sănătății, prevenirea bolilor și îmbunătățirea calității vieții pe măsură ce o persoană înaintează în vârstă. 

Nutriție și dietă echilibrată. alimentația adecvată și echilibrată este un element crucial al abordării anti-îmbătrânire. Consumul adecvat de nutrienți esențiali, cum ar fi vitaminele, mineralele și antioxidanții, este esențial pentru menținerea sănătății celulelor și pentru a contracara stresul oxidativ.

Activitate fizică regulată. exercițiile fizice regulate sunt asociate cu o varietate de beneficii pentru sănătate, inclusiv menținerea forței musculare, a densității osoase, îmbunătățirea circulației sanguine și a capacității respiratorii.

Gestionarea stresului. stresul cronic poate avea efecte negative asupra sănătății și poate accelera procesul de îmbătrânire. Practici precum meditația, yoga și tehnici de relaxare pot ajuta în gestionarea stresului.

Protecția solară. expunerea excesivă la radiațiile ultraviolete contribuie la îmbătrânirea prematură a pielii. Folosirea regulată a cremelor de protecție solară poate ajuta la prevenirea acestui efect.

Renunțarea la obiceiuri nesănătoase. fumatul și consumul excesiv de alcool sunt factori care pot accelera procesul de îmbătrânire. Renunțarea la aceste obiceiuri poate aduce beneficii semnificative pentru sănătate.

Somn adecvat. calitatea și cantitatea adecvată de somn sunt esențiale pentru regenerarea și repararea organismului. Un somn adecvat poate contribui la menținerea sănătății mentale și fizice.

Suplimente alimentare. unele persoane aleg să recurgă la suplimente alimentare pentru a asigura un aport adecvat de nutrienți, cum ar fi vitaminele și mineralele, care pot avea beneficii pentru sănătatea generală.

Produse cosmetice și proceduri estetice. pentru aspectul extern, persoanele pot utiliza produse cosmetice anti-îmbătrânire sau pot opta pentru proceduri estetice care să  îmbunătățească aspectul pielii și care să diminueze semnele îmbătrânirii.

Este important de subliniat faptul că termenul „anti-îmbătrânire” a fost uneori asociat și cu cercetări științifice mai avansate, cum ar fi terapiile genice, terapia cu celule stem sau tratamentele hormonale. Cu toate acestea, unele dintre aceste abordări sunt în faza de cercetare și necesită mai multă investigație pentru a fi înțelese pe deplin și pentru a confirma eficacitatea lor.

Anti-îmbătrânire – cauzele și simptomele vârstei înaintate 

Îmbătrânirea este o etapă naturală a vieții umane, un proces inevitabil care afectează atât organismul, cât și pielea pe măsură ce trec anii. Această transformare complexă este rezultatul unei sume de factori, iar simptomele asociate îmbătrânirii variază de la nivelul celulelor până la aspectul vizibil al pielii.

Cauzele îmbătrânirii:

Factorul genetic este fundamental în procesul de îmbătrânire, influențând predispoziția unei persoane către anumite afecțiuni legate de vârstă sau de viteza cu care se produc schimbările la nivel celular. Hormonii, în special estrogenul și testosteronul, înregistrează o scădere în producție pe măsură ce îmbătrânim, contribuind la simptome precum pierderea masei musculare și a densității osoase. Stresul oxidativ, generat în timpul proceselor metabolice, induce deteriorarea celulelor, accentuând procesul de îmbătrânire. Telomerii, structuri la capetele cromozomilor, se scurtează odată cu divizarea celulară, influențând funcționarea acestora. Stilul de viață, inclusiv alimentația, exercițiile fizice, somnul și expunerea la substanțe toxice, contribuie și ele la acest proces.

Simptomele îmbătrânirii:

La nivel celular, îmbătrânirea se manifestă prin pierderea integrității structurale și funcționale, asociată cu deteriorarea ADN-ului. Pe plan funcțional, organele și sistemele organismului suferă o scădere progresivă a eficienței, afectând capacitățile respiratorii, cardiace și vizuale. Pierderea masei musculare și a densității osoase reprezintă consecințe evidente, afectând mobilitatea și rezistența fizică. Modificările hormonale, precum scăderea producției de hormoni influențează energia, starea de spirit și funcțiile sexuale. De asemenea, elasticitatea pielii este afectată, întrucât colagenul și elastina scad, conducând la apariția ridurilor și la lăsarea pielii. Totodată, procesul de îmbătrânire poate influența capacitățile cognitive, cu schimbări în memorie, concentrare și procesarea informațiilor. Sistemul imunitar suferă și el o scădere a eficacității, sporind vulnerabilitatea organismului la infecții și boli.

Din fericire, există soluții pentru anti-îmbătrânire, așa cum sunt vitaminele, o dietă sănătoasă și echilibrată, suplimentele, dar și îngrijirea pielii. Găsești mai jos o mulțime de informații prețioase legate de prevenție!

Anti-aging – ce înseamnă pentru o persoană activă – importanța alimentației și sportului 

Poză de Brooke Lark pe Unsplash.com 

Procesul de îmbătrânire este inevitabil, dar adoptarea unui stil de viață activ poate juca un rol semnificativ în încetinirea acestui proces și în menținerea unei stări optime de sănătate pe măsură ce înaintăm în vârstă. Activitatea fizică regulată este un pilon esențial al strategiilor de anti-îmbătrânire, aducând numeroase beneficii pentru sănătatea fizică și mentală a oamenilor.

Unul dintre principalele aspecte benefice ale activității fizice în contextul anti-îmbătrânirii este menținerea masei musculare și a densității osoase. Pe măsură ce înaintăm în vârstă, organismul are tendința de a pierde masă musculară, ceea ce poate duce la scăderea forței și rezistenței. Exercițiile de rezistență, precum antrenamentul cu greutăți contribuie la menținerea și creșterea masei musculare, sprijinind astfel mobilitatea și funcționalitatea la vârste înaintate.

Activitatea fizică este, de asemenea, esențială pentru menținerea sănătății articulațiilor și a flexibilității. Prin exerciții precum yoga sau stretching se poate îmbunătăți mobilitatea articulară, prevenind rigiditatea și disconfortul asociate cu îmbătrânirea.

Un alt aspect crucial este impactul activității fizice asupra sănătății cardiovasculare. Exercițiile aerobice, cum ar fi mersul rapid, alergatul sau înotul, îmbunătățesc circulația sângelui, reducând riscul bolilor cardiovasculare care pot apărea în mod frecvent odată cu înaintarea în vârstă.

Pe lângă beneficiile corporale, activitatea fizică are un impact semnificativ și asupra sănătății mentale. Exercițiile fizice eliberează endorfine, neurotransmițătorii responsabili de îmbunătățirea stării de spirit și reducerea stresului și anxietății. Aceasta poate contracara efectele negative ale îmbătrânirii asupra sănătății mentale, precum declinul cognitiv și riscul de depresie. Importanța activității fizice se manifestă și în capacitatea acesteia de a gestiona și preveni afecțiuni asociate cu vârsta, cum ar fi diabetul de tip 2, hipertensiunea arterială și osteoporoza.

Strategiile alimentare anti-îmbătrânire implică adoptarea unui regim alimentar echilibrat și bogat în nutrienți, care să sprijine sănătatea celulelor, să prevină stresul oxidativ și să susțină funcțiile organismului pe măsură ce îmbătrânim. Uite ce trebuie să știi despre o dietă anti-îmbătrânire:

Alimente bogate în antioxidanți. Antioxidanții ajută la combaterea stresului oxidativ, protejând celulele de deteriorare. Include în dietă fructe și legume colorate, cum ar fi fructele de pădure, roșiile, morcovii, spanacul și broccoli. Acestea sunt alimente anti-aging excelente.

Acizi grași omega-3. Acizii grași omega-3, prezenți în pește gras (cum ar fi somonul și tonul), semințe de chia și nuci, au proprietăți antiinflamatorii și pot contribui la menținerea sănătății cardiovasculare și cerebrale.

Proteine de calitate. Asigură-te că dieta ta conține suficiente proteine, care sunt esențiale pentru menținerea masei musculare, a densității osoase și pentru repararea celulară. Optează pentru surse de proteine slabe, cum ar fi carnea slabă, peștele, ouăle și leguminoasele.

Consum moderat de calorii. Reducerea aportului caloric poate contribui la menținerea unei greutăți corporale normale și poate fi asociată cu beneficii pentru longevitate. Prioritizează alimentele nutritive și evită excesul caloric.

Fibre alimentare. O cantitate adecvată de fibre din fructe, legume, cereale integrale și leguminoase poate susține sănătatea digestivă și controlul greutății.

Hidratare. Asigură-te că bei suficientă apă în fiecare zi pentru a menține hidratarea corectă a pielii și pentru a sprijini funcțiile normale ale organismului. De asemenea, poți apela la un ceai anti-îmbătrânire care să conțină vitaminele necesare pielii tale.

Reducerea consumului de zahăr și alimente procesate. Evită excesul de zahăr, care poate contribui la inflamații și la îmbătrânirea prematură. Limitează consumul de alimente procesate și de fast-food care pot conține aditivi și grăsimi nesănătoase.

Consum moderat de alcool. Consumul excesiv de alcool poate avea efecte negative asupra sănătății, inclusiv accelerarea procesului de îmbătrânire.

Suplimente anti-îmbătrânire și remedii naturiste în prevenirea procesului 

Din fericire, tehnologia disponibilă astăzi ne ajută să ne bucurăm de suplimente anti-îmbătrânire, acestea fiind accesibile pentru majoritatea persoanelor. De exemplu, cum colagenul este primul care începe să se diminueze odată cu vârsta de 25 de ani, putem apela la colagen cu aronia pentru piele, păr și unghii sănătoase, ce ajută la prevenție, dar și la întreținere. De asemenea, acidul hialuronic cu aronia pentru piele, buze și riduri cu efect anti-îmbătrânire are o formulă premium, ce hidratează profund și înlătură ridurile și liniile fine. El conține o vitamină anti-îmbătrânire eficientă, anume vitamina C, dar nu numai!

Pentru că suntem la capitolul suplimente, putem vorbi despre planta Aronia, un arbust fructifer puțin cunoscut în România, originar din America de Nord, ce crește la înălțimi de 1000-1200 de metri pe soluri umede și acide. Rezistent la frig, acest arbust produce superfructe mici, de culoare neagră sau roșie, recunoscute pentru conținutul lor bogat în antioxidanți, fiind de 15 ori mai concentrați decât cei din afine sau rodii. Fructele au un gust amărui, iar Aronia este celebră pentru beneficiile sale în peste 100 de afecțiuni, datorită proprietăților antioxidante remarcabile. De exemplu, sucul de aronia natural la 3 L este bogat în vitamine, minerale și mai ales în antioxidanți. Este certificat ecologic și excelent împotriva îmbătrânirii premature a organismului și pielii. 

Poză de aronia-charlottenburg

Cătina are proprietăți antioxidante și un conținut bogat de substanțe nutritive, putând contribui la prevenirea îmbătrânirii. Astfel, un suc de cătină natural la 3 L poate fi exact ce ai nevoie zi de zi.

Nu mai trebuie menționate proprietățile plantei de Aloe Vera, atât de cunoscută pentru efectele sale benefice. Ei bine, prin consumul sucului de aloe vera ECO la 3 L beneficiezi de compuși antioxidanți, cum ar fi polizaharidele și vitamina C, care pot ajuta la combaterea radicalilor liberi și la reducerea stresului oxidativ asociat cu îmbătrânirea.

Dacă îți dorești un produs cu o formulă unică pe piață și cu efecte semnificative asupra aspectului, capsulele pentru bronz sănătos și piele tânără pentru anti-îmbătrânire cu vitamina C sunt exact ce ai nevoie! Ele conține 19 nutrienți esențiali pentru a asigura organismului și pielii tale resursele necesare pentru a se menține. Aceste pastile anti-îmbătrânire pot fi consumate și vara, însă întotdeauna trebuie să ții cont că este indicat să apelezi la SPF. 

Aceste produse anti îmbătrânire sunt excelente atât în prevenirea simptomelor vârstei înaintate, cât și în diminuarea semnelor asociate acesteia. Exercițiile faciale anti-îmbătrânire sunt o opțiune, dar trebuie practicate regulat pentru a obține rezultatele dorite. Genetica joacă un rol crucial, astfel că eforturile tale pot fi influențate de acest factor.

Așadar, ia în considerare informațiile de mai sus și alege ce este mai bine pentru pielea ta. Dieta echilibrată, exercițiile fizice și suplimentele pline de vitamine te vor ajuta negreșit!

 

Referințe:

Ageing and health

https://www.who.int/news-room/fact-sheets/detail/ageing-and-health

Skin anti-aging strategies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/

Glanda tiroidă este un organ vital în corpul uman, cu o formă asemănătoare unui fluture, situată în partea frontală a gâtului. Deși are dimensiuni relativ mici, glanda tiroidă joacă mai multe roluri importante în buna funcționare a întregului organism. Ea produce hormoni tiroidieni, care au un rol esențial în reglarea metabolismului, a temperaturii corpului și a altor procese cheie. De la rolurile pe care le realizează tiroida și până la cele mai eficiente remedii pentru o stare de bine, pe toate le găsești mai jos.

Care este structura anatomică a glandei tiroide? 

Glanda tiroidă este situată în partea anterioară a gâtului, imediat sub cartilajul tiroidian. Putem asemăna forma ei cu un fluture, ea având doi lobi (stâng și drept), care sunt conectați printr-un istm. În plus, glanda tiroidă este alcătuită din numeroase unități funcționale mici numite foliculi tiroidieni. Acești foliculi sunt formați din celule tiroidiene care produc și depozitează hormonii tiroidieni.

Despre funcțiile glandei tiroide – informații de bază

Poză de Vector4stock pe Freepik.com

Glanda tiroidă produce și eliberează doi hormoni tiroidieni principali:

• Tiroxina (T4): Tiroxina este cel mai abundent hormon tiroidian produs de glanda tiroidă. Este numit astfel din cauza prezenței a patru atomi de iod în structura sa chimică. Tiroxina este produsă în principal de celulele foliculare tiroidiene și joacă rolul important de reglare a metabolismului și a temperaturii corpului. De asemenea, tiroxina influențează în mod direct creșterea și dezvoltarea celulelor și a țesuturilor din întregul corp.
• Triiodotironina (T3): Triiodotironina este o formă activă a hormonului tiroidian produsă din tiroxină. Are un rol esențial în creșterea metabolismului celular și în producția de energie. De fapt, T3 este mult mai activ și mai puternic decât T4 și are efecte mai rapide asupra funcționării corpului.

Producția și eliberarea de hormoni tiroidieni sunt strâns reglate de hipotalamus și hipofiză, două structuri ale sistemului endocrin. Procesul de reglare implică următorii pași:

1. Hipotalamusul detectează nivelul scăzut de hormoni tiroidieni în sânge și eliberează hormonul de eliberare a tirotropinei (TRH).
2. TRH ajunge la hipofiză, care în răspuns eliberează hormonul tiroidian stimulant (TSH).
3. TSH ajunge la glanda tiroidă și stimulează producția și eliberarea de T4 și T3 în sânge.
4. Nivelurile crescute de T4 și T3 din sânge inhibă ulterior eliberarea de TRH și TSH, formând un feedback negativ pentru a menține echilibrul hormonal.

Pe lângă producția de hormoni și procesul fiziologic de mai sus, glanda tiroidă influențează o serie de mecanisme esențiale ale organismului. Iată câteva dintre cele mai importante funcții ale glandei tiroide:

• Reglarea metabolismului. Una dintre cele mai cunoscute funcții ale glandei tiroide este reglarea metabolismului. Hormonii tiroidieni stimulează producția de energie în celulele corpului și controlează modul în care organismul procesează nutrienții. Dacă apar dereglări ale glandei tiroide cu simptome de tipul hipotiroidismului, metabolismul încetinește, lucru ce poate duce la creșterea în greutate, oboseală și dificultăți în menținerea temperaturii corpului. Pe de altă parte, glanda tiroidă hiperactivă (hipertiroidism) poate duce la un metabolism accelerat, scădere în greutate și creștere a temperaturii corpului.
• Dezvoltarea și creșterea. Hormonii tiroidieni sunt de nelipsit pentru dezvoltarea și creșterea normală a copiilor și adolescenților. Deficitul de hormoni tiroidieni în această perioadă poate duce la întârzieri în dezvoltare și la probleme de creștere. Mai mult decât atât, despre glanda tiroidă la femei se poate spune că joacă un rol important când vine vorba de sarcină, ajutând organismul mamei să se adapteze și să poată duce sarcina la termen.
• Reglarea temperaturii corpului. Glanda tiroidă ajută la menținerea temperaturii corpului în limitele normale. Persoanele cu hipotiroidism pot manifesta o sensibilitate crescută la frig, în timp ce oamenii diagnosticați cu hipertiroidism pot reacționa negativ la căldură.
• Buna funcționare a sistemului cardiovascular. Hormonii tiroidieni influențează ritmul cardiac și tensiunea arterială. Dezechilibrele glandei tiroide pot afecta funcționarea sistemului cardiovascular, putând duce la aritmii sau hipertensiune arterială. Aceste probleme sunt în special întâlnite la bărbații care practică sporturi extreme ori care efectuează antrenamente solicitante. În cazul în care nu își monitorizează atent starea de sănătate a glandei tiroide, hormonii secretați de către aceasta ar putea să conducă la apariția altor afecțiuni medicale.
• Funcționarea sistemului nervos. Nivelurile adecvate de hormoni tiroidieni sunt necesare pentru funcționarea normală a sistemului nervos. Dezechilibrele hormonale pot cauza schimbări de dispoziție, anxietate, iritabilitate și chiar depresie.
• Realizarea digestiei. Glanda tiroidă influențează și funcționarea sistemului digestiv. Hipotiroidismul poate duce la constipație, în timp ce hipertiroidismul poate cauza diaree. În acest sens, câteva alimente care reglează tiroida și ajută la buna funcționare a tractului digestiv sunt carnea de vită, peștele și fructele de mare, iaurtul, laptele, ouăle, dar și nucile.
• Sănătatea sistemului reproducător. Hormonii tiroidieni sunt, de asemenea, implicați în funcționarea normală a sistemului reproducător. Dezechilibrele glandei tiroide pot afecta ciclul menstrual la femei și pot conduce la apariția unor probleme de fertilitate.

Care sunt afecțiunile glandei tiroide și simptomele prin care se remarcă acestea? 

Acum că ai aflat mai multe despre glanda tiroidă, ce este și ce roluri are, trebuie să descoperi și principalele afecțiuni ale acestui organ. Dezechilibrele tiroidiene pot fi împărțite în două categorii principale: hipotiroidism și hipertiroidism.

• Hipotiroidism

Hipotiroidismul este caracterizat prin producția insuficientă de hormoni tiroidieni. Cauzele pot varia de la boli autoimune, cum ar fi tiroidita Hashimoto, la deficiențe de iod sau tratamente medicale precum radioterapia. Simptomele hipotiroidismului pot include oboseală, creștere în greutate, scăderea ratei metabolice, piele uscată, depresie și frig constant. Aceste simptome pot afecta semnificativ calitatea vieții, ducând la o senzație persistentă de oboseală și lipsă de energie.

• Hipertiroidism

Hipertiroidismul, pe de altă parte, apare atunci când glanda tiroidă produce prea mulți hormoni tiroidieni. Cauzele cele mai comune ale hipertiroidismului sunt boala Graves și nodulii tiroidieni hiperactivi. Glanda tiroidă mărită are simptome precum pierdere în greutate, anxietate, insomnie, palpitații, tremurături și sensibilitate la căldură. Hipertiroidismul poate, de asemenea, afecta calitatea vieții prin producerea unui exces de energie, care poate fi epuizant din punct de vedere mental și fizic.

În afară de dereglările de tiroidă generale, există câteva afecțiuni ce pot influența, de asemenea, calitatea vieții bolnavilor:

• Tiroidita Hashimoto: Aceasta este o boală autoimună în care sistemul imunitar atacă glanda tiroidă, ducând la hipotiroidism. Pacienții cu tiroidita Hashimoto pot acuza oboseală, creștere în greutate și depresie, afectând semnificativ calitatea vieții. Totuși, există numeroase variante de suplimente naturiste care ajută la controlul acestor simptome. De exemplu, gelul de Aloe Vera ECO la 3 L este cunoscut pentru că are efect benefic în oboseală, susținând rezistența la încărcătura psihică și fizică.
• Boala Graves: O altă boală autoimună, boala Graves, cauzează hipertiroidism. Persoanele afectate pot avea dificultăți în gestionarea energiei excesive și anxietății.
• Nodulii tiroidieni: Acești noduli pot fi atât hiperactivi (cauzând hipertiroidism), cât și inactivi (cauzând hipotiroidism). Pot provoca disconfort fizic și emoțional, afectând în mod negativ activitățile de zi cu zi.

Afecțiunile tiroidiene pot avea un impact major asupra calității vieții. Simptomele asociate cu hipotiroidism, cum ar fi oboseala, depresia și creșterea în greutate, pot limita capacitatea unei persoane de a se bucura de activități zilnice și de a duce o viață activă. Pe de altă parte, hipertiroidismul poate cauza anxietate și agitație, ducând la un sentiment constant de neliniște.

De asemenea, afecțiunile tiroidiene pot afecta viața socială și relațiile cu cei din jur. Persoanele cu tulburări tiroidiene pot avea dificultăți în gestionarea stresului și pot deveni izolate din cauza simptomelor lor. Mai mult, fluctuațiile în greutate și aspectul fizic pot afecta încrederea în sine.

Cum se realizează diagnosticul afecțiunilor de glandă tiroidă la femei și bărbați? 

Diagnosticul afecțiunilor de tiroidă implică o serie de pași și investigații care ajută medicul să identifice tipul și gravitatea problemei. Mai jos sunt prezentate câteva dintre cele mai comune metode folosite pentru a stabili un diagnostic:

• Istoric medical și examinare fizică: Medicul va începe cu o discuție detaliată despre simptomele pe care le experimentezi și va lua în considerare factorii de risc, precum istoricul familiei privind afecțiunile tiroidiene. Apoi, va realiza un examen fizic pentru a verifica glanda tiroidă, care poate fi mărită în dimensiuni sau se poate prezenta sub forma unor noduli inflamați.

Poză de Freepik pe Freepik.com

• Teste de sânge pentru hormonii tiroidieni: Unul dintre cei mai importanți pași în diagnosticul afecțiunilor tiroidiene este efectuarea unor teste de sânge pentru a măsura nivelurile de hormoni tiroidieni. Testele obișnuite includ:

1. TSH (hormonul de stimulare tiroidiană): Nivelurile ridicate de TSH indică hipotiroidism, în timp ce nivelurile scăzute pot sugera hipertiroidism.
2. T4 (tiroxina) și T3 (triiodotironina): Aceste teste măsoară nivelurile hormonilor tiroidieni. Hipotiroidismul este asociat cu niveluri scăzute de T4 și T3, în timp ce hipertiroidismul este asociat cu niveluri ridicate ale acestor doi hormoni.
3. Tireoglobulina (Tg) și anticorpii antitiroidieni: Aceste teste pot ajuta la diagnosticarea afecțiunilor de tip autoimun ale tiroidei, așa cum este cazul tiroiditei Hashimoto și a bolii Graves.

• Ecografie tiroidiană: Pentru a evalua dimensiunea și structura glandei tiroide, medicul poate recomanda o ecografie tiroidiană. Aceasta poate ajuta la detectarea nodulilor sau a altor anomalii.

Poză de Stefamerpik pe Freepik.com

• Biopsie (biopsie aspirativă cu ac fin): Dacă se găsesc noduli tiroidieni sau alte modificări suspecte la ecografie, medicul poate efectua o biopsie cu ac fin pentru a obține o mostră de țesut din glanda tiroidă. Aceasta poate ajuta la identificarea tipului de noduli (benigni sau maligni).
• Scintigrafie tiroidiană: Această investigație implică administrarea unui material radioactiv și realizarea de imagini ale glandei tiroide pentru a evalua funcția acesteia. Poate fi utilizată pentru a diferenția afecțiunile tiroidiene, inclusiv hipertiroidismul și nodulii tiroidieni.
• Computer tomograf (CT) sau imagistică prin rezonanță magnetică (RMN): Aceste imagini pot fi efectuate pentru a evalua în detaliu glanda tiroidă și țesuturile din jur, mai ales în cazurile în care există complicații sau suspiciuni de extindere a afecțiunii în alte zone.
• Teste imunologice: În cazul afecțiunilor autoimune ale tiroidiei, precum tiroidita Hashimoto sau boala Graves, pot fi efectuate teste pentru a măsura anticorpii specifici tiroidieni, cum ar fi anticorpii anti-tiroidperoxidază (TPO) sau anticorpii anti-receptor de TSH (TRab).

Diagnosticul corect al afecțiunilor tiroidiene este esențial pentru a începe tratamentul adecvat și pentru a gestiona eficient simptomele și complicațiile potențiale. Desigur, este important să consulți un medic specialist endocrinolog pentru evaluare și diagnostic, deoarece fiecare caz poate fi diferit și necesită tratamente specifice.

Care este dieta ideală pentru glanda tiroidă și ce alimente/suplimente sunt benefice pentru funcționarea sa corectă?

Poză de Polina Tankilevitch pe Pexels.com

Nutriția joacă un rol esențial în menținerea sănătății glandei tiroide. Glanda tiroidă are nevoie de anumiți nutrienți pentru a funcționa corect și pentru a produce hormonii tiroidieni în cantități adecvate. De asemenea, există suplimente care pot susține funcționarea glandei tiroide și pot ajuta la prevenirea sau gestionarea unor afecțiuni tiroidiene.

Nutrienții esențiali pentru sănătatea glandei tiroide:

• Iod: este un element de bază în producerea hormonilor tiroidieni. Deficiența de iod poate duce la hipotiroidism și alte probleme tiroidiene. Surse bune de iod includ sarea iodată, fructele de mare, algele marine și produsele lactate.
• Seleniu: este un mineral de bază în transformarea hormonilor tiroidieni inactivi (T4) în hormonii activi (T3). Printre cele mai bune surse de seleniu se numără nucile, semințele, carnea, peștele și ouăle.
• Tirozină: este un aminoacid de bază în producerea hormonilor tiroidieni. Se găsește în alimente precum carne, pește, ouă, nuci și semințe.
• Vitamina D: joacă un rol important în reglarea funcției tiroidiene. Poate fi obținută prin expunerea la soare, dar și din alimente precum peștele gras, ouăle și lactatele sau prin suplimente bogate în vitamina D3 și calciu.
• Vitaminele B: în special B2, B3 și B6 sunt necesare pentru funcționarea corectă a glandei tiroide. Aceste vitamine se găsesc în alimente precum carne, ouă, legume cu frunze verzi și cereale integrale, dar și în gelul de aloe vera ECO la 3 L, care poate fi achiziționat fie de pe site, fie din rețeaua de magazine DM!

Este important să consulți întotdeauna un medic sau un specialist în nutriție înainte de a lua orice supliment, deoarece un aport excesiv sau inadecvat de nutrienți poate avea efecte nedorite asupra stării tale de sănătate. În plus, un medic poate evalua starea glandei tiroide și poate oferi sfaturi personalizate privind dieta și suplimentele necesare. Nutriția corectă și gestionarea suplimentelor pot juca un rol semnificativ în menținerea sănătății și prevenirea unor afecțiuni tiroidiene.

Glanda tiroidă joacă un rol esențial în reglarea unor procese esențiale bunei funcționări ale organismului, având un impact important asupra metabolismului, temperaturii corporale, dezvoltării etc. Dezechilibrele glandei tiroidiene pot duce la o varietate de simptome și afecțiuni, dar cu diagnosticul și tratamentul adecvate, majoritatea acestor probleme pot fi gestionate cu succes. Este important să se acorde atenție sporită semnelor și simptomelor care pot indica o disfuncție tiroidiană și să se solicite ajutor ori de câte ori apar modificări.

 

Referințe:

1. Vanderpump MP. The epidemiology of thyroid disease. Br Med Bull. 2011;99:39-51. doi: 10.1093/bmb/ldr030. PMID: 21893493.
2. Zhang J, Lazar MA. The mechanism of action of thyroid hormones. Annu Rev Physiol. 2000;62:439-66. doi: 10.1146/annurev.physiol.62.1.439. PMID: 10845098.
3. P. A. Farling, Thyroid disease, BJA: British Journal of Anaesthesia, Volume 85, Issue 1, 1 July 2000, Pages 15–28, https://doi.org/10.1093/bja/85.1.15
4. Sharma S, Ashraf MA, Shahid MA. Physiology, Thyroid Hormone. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500006/

Construirea masei musculare nu este doar un obiectiv pentru sportivi și culturiști, ci și pentru cei care doresc să își îmbunătățească aspectul și să obțină un corp sănătos și tonifiat. În acest proces, nutriția joacă un rol esențial, deoarece alimentele pe care le consumăm au un impact direct asupra modului în care organismul construiește și repară țesutul muscular. În plus, pentru cei care sunt la început în lumea antrenamentelor pentru masa musculară, alegerea alimentelor potrivite poate fi un element cheie pentru atingerea obiectivelor propuse. Mai jos vei găsi sfaturi legate de dietă, dar și de alimentație pentru masa musculară.

Alimente pentru masa musculară la bărbați și femei – importanța nutriției 

În căutarea unui corp puternic și tonifiat, construirea masei musculare devine un obiectiv central pentru mulți entuziaști ai fitnessului. În această călătorie, nu există nici o îndoială că nutriția joacă un rol fundamental. Atingerea unui echilibru adecvat de proteine, carbohidrați și grăsimi sănătoase este esențială pentru optimizarea rezultatelor, fie că ești în stadiul începător sau că te concentrezi asupra alimentației pentru masa musculară de mai mult timp. Desigur, acest proces este eficient și pentru persoanele care își doresc să se concentreze pe propria sănătate, pentru a se bucura de un corp plin de vitalitate, în fiecare zi.

Indiferent că este vorba despre nutriția bărbaților sau a femeilor, procesul de creștere a masei musculare este același:

• Construirea masei musculare trebuie să înceapă cu un program de antrenament rezistent, care implică exerciții de forță și rezistență. Antrenamentele cu greutăți și exercițiile compuse sunt esențiale pentru a solicita mai multe grupe musculare simultan și pentru a stimula creșterea musculară.
• Un aspect adesea neglijat în procesul de construire a masei musculare este regenerarea. Musculatura are nevoie de timp pentru a se recupera și a crește în dimensiune după un antrenament intens. Somnul adecvat și odihna suficientă între sesiunile de antrenament sunt critice pentru optimizarea acestui proces.
• Suplimentele pot juca, de asemenea, un rol crucial, dar acestea ar trebui să fie văzute complementare unei diete echilibrate și nu ca înlocuitori. Astfel, vei avea nevoie să consumi alimente pentru creșterea în masa musculară care conțin proteine, aminoacizi și carbohidrați. Acestea pot fi suplimente utile pentru a asigura organismului nutrienții necesari pentru creșterea musculară.  

Este deja cunoscut faptul că nutriția reprezintă o componentă vitală în menținerea sănătății umane, influențând în mod direct calitatea vieții. Alimentația adecvată furnizează organismului nu doar energia necesară pentru activitățile zilnice, ci și vitaminele necesare care susțin funcționarea optimă a sistemelor biologice.

O parte crucială a nutriției este asigurarea unei surse constante de energie pentru organism. Carbohidrații, grăsimile și proteinele din alimente constituie sursele primare de energie, contribuind la menținerea unui nivel adecvat de funcționare a sistemelor noastre biologice. În paralel, proteinele servesc ca blocuri de construcție pentru țesuturile noastre, fiind esențiale pentru creșterea, repararea și menținerea mușchilor, pielii și organelor.

Micronutrienții, adică vitaminele și mineralele aduc beneficii semnificative pentru funcțiile biologice. Acești nutrienți contribuie la susținerea sistemului imunitar, menținerea sănătății oaselor, reglarea metabolismului și prevenirea deficiențelor nutriționale.

De asemenea, o alimentație echilibrată și diversificată are un rol esențial în prevenirea bolilor cronice. Bolile cardiovasculare, diabetul de tip 2 și diverse forme de cancer pot fi reduse prin consumul adecvat de fibre, grăsimi sănătoase și antioxidanți. Totodată, gestionarea greutății corporale și prevenirea obezității sunt posibile prin adoptarea unui regim alimentar sănătos, asociat cu activitatea fizică regulată. O alimentație pentru masa musculară la începători poate fi stabilită împreună cu un nutriționist sau un antrenor de fitness, în funcție de preferințele personale. 

Importanța nutriției se extinde și către sănătatea mentală. Nutrienții esențiali contribuie la funcționarea optimă a creierului, având un impact direct asupra stării de spirit, concentrării și gestionării stresului.

Alimentație corectă pentru masa musculară – ce să consumi?

Poză de Anastase Maragos pe Unsplash.com

Indiferent că vorbim de alimente pentru masa musculară la femei sau la bărbați, ele sunt aceleași. Probabil că una dintre puținele diferențe constă în cantitate. De exemplu, necesitățile calorice pot varia în funcție de metabolism, nivelul de activitate și obiectivele personale. Femeile pot avea un metabolism bazal și o masă corporală totală mai mică decât bărbații. Aceștia, în general, au o masă corporală și o masă musculară totală mai mare, ceea ce poate duce la necesități calorice totale mai mari.

Iată o lista de alimente pentru masa musculară

Alimente vegetale:

• Quinoa
• Linte
• Mazăre
• Nuci
• Semințe (chia, in)
• Orez integral
• Fasole neagră
• Tofu
• Spanac
• Broccoli

Alimente de origine animală:

• Carne slabă (piept de pui, curcan, pește)
• Ouă
• Lactate (lapte, iaurt)
• Produse lactate (brânză, lapte fermentat)
• Carne de vită slabă
• Somon
• Pui fiert sau la grătar
• Cottage cheese
• Ton conservat în apă

Fructe:

• Banane
• Afine
• Portocale
• Fructe de pădure (zmeură, căpșuni)
• Kiwi
• Mango
• Ananas
• Grapefruit
• Pepene galben
• Prune

Sucuri:

• Suc de sfeclă
• Suc de portocale
• Suc de morcovi
• Suc de mere
• Suc de rodie
• Suc de aronia natural 3 L
• Suc de afine
• Suc ecologic de aronia și cătină la 3 L
• Suc de grepfrut
• Suc de cătină natural 3 L

Construirea masei musculare reprezintă un proces complex care implică nu doar un antrenament intens, ci și o nutriție adecvată, cu accent deosebit asupra macronutrienților esențiali: proteine, carbohidrați și grăsimi. 

Cu toate acestea, este important să se personalizeze aportul nutrițional în funcție de nevoile individuale, nivelul de activitate fizică și obiectivele personale. Consultarea cu un specialist în nutriție sau a unui antrenor personal poate oferi îndrumare și planificare adecvată pentru o alimentație echilibrată în susținerea eforturilor de construire a masei musculare. În final, înțelegerea profundă a rolului macronutrienților devine cheia succesului în atingerea obiectivelor de fitness și dezvoltare musculară.

De asemenea, planificarea meselor joacă un rol esențial în asigurarea unei alimentații echilibrate și consistente. Prin stabilirea unui plan alimentar, individul are control asupra compoziției nutriționale a meselor și asigură furnizarea tuturor nutrienților esențiali în cantități adecvate. Acest proces nu numai că optimizează absorbția nutrienților, ci contribuie și la prevenirea alegerilor alimentare nesănătoase, asigurând un aport echilibrat de carbohidrați, proteine și grăsimi.

Gestionarea caloriilor reprezintă o componentă cheie în atingerea și menținerea unei greutăți sănătoase. Pentru cei care doresc să construiască masă musculară, este important să existe un excedent caloric, adică să se consume mai multe calorii decât arde organismul. Pe de altă parte, cei interesați de pierderea în greutate ar trebui să urmărească un deficit caloric, consumând mai puține calorii decât necesită organismul. Gestionarea caloriilor oferă un cadru flexibil, adaptat obiectivelor individuale, asigurând echilibrul dintre aportul caloric și nivelul de activitate fizică.

Personalizarea dietei este esențială, deoarece fiecare individ are nevoi nutriționale unice. Factori precum vârsta, sexul, nivelul de activitate fizică și obiectivele personale influențează cerințele nutriționale. O abordare personalizată a nutriției poate include ajustarea proporțiilor de macronutrienți, adaptarea cantităților în funcție de nevoile calorice specifice și integrarea alimentelor pentru mușchi care satisfac necesitățile individuale de sănătate și fitness.

În plus, practicile sănătoase de nutriție nu doar că sprijină obiectivele de fitness, ci au și beneficii semnificative asupra sănătății generale. O alimentație echilibrată și personalizată poate contribui la menținerea nivelurilor optime de energie, îmbunătățirea sistemului imunitar, controlul tensiunii arteriale și reducerea riscului de boli cronice precum diabetul de tip 2 și bolile cardiovasculare.

Proteine din alimente pentru masa musculară – importanța acestora și a gestionării lor 

Poză de Scott Webb pe Unsplash.com

Un stil de viață sănătos înglobează mai multe lucruri: consumarea unor alimente pentru creșterea în masă musculară, o activitate fizică regulată, dar și îmbunătățirea dietei personale cu suplimente pe care corpul nu le poate lua din alimentație. 

Proteine:

Alimentele cu proteine pentru masa musculară reprezintă piatra de temelie a construirii acesteia. Ele sunt alcătuite din aminoacizi, blocurile de construcție ale proteinelor musculare. Proteinele furnizează organismului aminoacizii esențiali pentru creșterea și repararea țesutului muscular. Atleții și culturiștii sunt adesea sfătuiți să consume cantități mari de proteine pentru a asigura un aport constant de aminoacizi în timpul antrenamentelor și procesului de regenerare.

Carbohidrați:

Carbohidrații reprezintă sursa principală de energie pentru organism. În contextul construirii masei musculare, aceștia sunt esențiali pentru furnizarea energiei în timpul antrenamentelor intense. Carbohidrații complecși, cum ar fi cei găsiți în cereale integrale, orez brun și cartofi dulci, oferă energie pe termen lung și contribuie la menținerea nivelului de glicogen muscular. Glicogenul este o formă de stocare a glucozei în mușchi și este esențial pentru exercițiile de intensitate ridicată. Aceștia sunt eficienți pentru orice persoană, indiferent de sex. O alimentație pentru masa musculară la bărbați nu ar trebui să fie diferită de alimentele pentru masa musculară la femei.

Grăsimi: 

Grăsimile, în special cele sănătoase, au un rol crucial în procesul de construire a masei musculare. Ele furnizează energie și sunt implicate în producția unor hormoni esențiali, cum ar fi testosteronul, care are un impact semnificativ asupra creșterii musculare. De asemenea, grăsimile contribuie la absorbția vitaminelor liposolubile (A, D, E, K) și la menținerea sănătății celulelor. Ai nevoie de astfel de alimente pentru a crește masa musculară.

​​Vitaminele și mineralele:

Vitaminele și mineralele sunt co-factori critici în numeroase procese metabolice, inclusiv în sinteza proteinelor și funcționarea sistemului imunitar. O varietate de fructe, legume și alimentele integrale asigură o gamă completă de vitamine și minerale esențiale.

Pentru a obține rezultate optime în construirea masei musculare, este esențial să existe un echilibru adecvat între acești macronutrienți. O dietă bine structurată, care furnizează suficiente proteine pentru sinteza proteinelor, carbohidrați pentru energie și grăsimi sănătoase pentru funcționarea hormonală, poate maximiza potențialul de creștere musculară și recuperare.

De asemenea, mai există și suplimentele proteice, sub formă de pulberi sau sucuri ce pot fi utile pentru a atinge cerințele ridicate ale organismului nostru. Proteina din zer (whey) și proteina de soia sunt două exemple comune de pulberi proteice. De asemenea, colagenul cu aronia pentru articulații, mușchi și oase sănătoase are beneficii dovedite. 

În plus, BCAA, alcătuiți din leucină, izoleucină și valină, sunt aminoacizi esențiali care pot sprijini sinteza proteinelor musculare și recuperarea musculară. Acestea pot fi consumate sub formă de suplimente pentru a susține nevoile crescute în timpul antrenamentelor intense. De asemenea, un produs de luat în calcul, ce se numără printre cele mai bune alimente pentru masa musculară, este Aronia, raportată ca având proprietăți farmacologice împotriva sindromului metabolic, cum ar fi hipertensiunea, obezitatea, diabetul și condițiile proinflamatorii.

Studiile realizate arată că suplimentul cu Aronia îmbunătățește atât miofibroblastii oxidativi, cât și cei glicolitici și metabolismul muscular cu creșterea genelor mitocondriale și a genelor legate de metabolismul glucozei. În plus, fibrele musculare hrănite cu Aronia prezintă niveluri crescute de proteine totale OxPHOS și mioglobină. Acest aliment poate fi regăsit în sucurile brand-ului ARONIA CHARLOTTENBURG, precum ar fi sucul de aronia la 3 L, sucul de cătină natural la 3 L și sucul ecologic de aronia și cătină la 3 L. Dacă vorbim despre prezența sa fizică în România, sucul este disponibil și în rețeaua de magazine DM. 

De asemenea, creatina este un supliment eficient în creșterea forței musculare și volumului celular. Ajutând la regenerarea ATP (adenozin trifosfat), creatina sprijină performanța în antrenamentele cu greutăți și stimulează creșterea musculară.

Nu în ultimul rând, suplimentele de Omega-3, precum uleiul de pește, pot furniza acizi grași esențiali care sprijină procesele antiinflamatorii și ajută la menținerea sănătății articulațiilor.

Așadar, acum știi care sunt top alimente pentru masa musculară, care sunt alimentele potrivite pentru a fi consumate, dar și ce suplimente sunt de bază în sănătatea organismului tău! Ia în considerare informațiile de mai sus și bucură-te de rezultatele mult visate!

 

Referințe:

Aronia Upregulates Myogenic Differentiation and Augments Muscle Mass and Function Through Muscle Metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8650690/

 

Cancerul de sân este una dintre cele mai răspândite și amenințătoare forme de cancer la femei din întreaga lume. Cu toate că s-au înregistrat progrese semnificative în diagnosticare și tratament, cancerul de sân rămâne o problemă majoră de sănătate publică. În continuare, ai posibilitatea de a înțelege ce este cancerul de sân, factorii de risc și cauzele cunoscute, precum și importanța depistării precoce și a prevenirii acestui tip de cancer.

Ce reprezintă cancerul la sân? 

Cancerul de sân reprezintă o proliferare necontrolată a celulelor anormale în sân, care pot forma tumori maligne sau cancere. Aceste celule anormale pot să se răspândească în țesuturile învecinate și să ajungă la alte părți ale corpului prin intermediul sistemului limfatic sau a fluxului sanguin. 

În cazul în care cancerul de sân nu este diagnosticat și tratat în stadiile incipiente, există riscul ca în timp să apară complicații grave, inclusiv decesul. Pentru acest tip de cancer, vârsta minimă nu este exactă. Totuși, această patologie este mai rar întâlnită în rândul fetelor și femeilor cu vârsta sub 40 de ani și mai frecventă peste acest prag. 

Care sunt simptomele cancerului la sân și ce semne oferă organismul? 

Identificarea timpurie a acestei patologii va ajuta la creșterea șanselor de vindecare de cancer de sân, așadar, este important ca fiecare persoană să cunoască simptomele prin care se manifestă.

Iată care sunt principalele semne de cancer la sân și simptomele care ar putea să îți dea de gândit:

• Umflături sau noduli în sân

Unul dintre primele semne ale cancerului de sân poate fi apariția unor umflături sau noduli în sân. Acestea pot fi detectate prin autoexaminare sau pot fi descoperite în timpul unei examinări medicale. De obicei, aceste umflături sau noduli nu dor, dar pot fi simțite la palpare. Așadar, dacă nu știi cum îți dai seama că ai cancer la sân, încearcă să palpezi zona pentru a identifica prezența unor eventuale formațiuni.

• Modificări ale dimensiunii sau formei sânilor

Cancerul de sân poate provoca schimbări vizibile ale dimensiunii sau formei sânilor. Unul dintre sâni poate deveni mai mare decât celălalt sau pot apărea asimetrii evidente. Aceste modificări pot fi observate în oglindă sau pot fi semnalate de către partenerul de viață.

• Durere de sân sau în zona axilară

Durerea în sân sau în zona axilară poate fi un simptom al cancerului de sân, dar nu este întotdeauna prezentă. Durerea poate varia de la ușoară la severă și poate fi constantă sau intermitentă. Este important de menționat că multe femei pot experimenta durere de sân înaintea menstruației, iar aceasta nu este neapărat legată de cancer. Din nefericire, poți face cancer la sân la 16 ani și la orice altă vârstă, așa că este indicat să urmărești toate semnele care ți se par neobișnuite, chiar și în jurul ciclului menstrual.

• Modificări ale pielii sânilor

Cancerul de sân poate provoca modificări ale pielii sânilor, cum ar fi înroșirea, învinețirea sau descuamarea. Uneori, pielea poate părea ca o coajă de portocală sau poate prezenta ulcerații și sângerări. Orice modificare a pielii sânilor ar trebui să fie examinată de un medic, care va stabili ulterior și ce analize de sânge se fac pentru cancer la sân, precum și un meniu ce trebuie respectat.

• Deplasarea sau retractarea mamelonului

Un alt simptom al cancerului de sân poate fi deplasarea sau retractarea mamelonului. Acest lucru poate fi observat vizual sau în timpul autoexaminării sânilor. De asemenea, pot apărea schimbări ale aspectului mamelonului, cum ar fi inversarea sau aplatizarea acestuia. În unele cazuri, aceste semne pot indica prezența unui cancer la sân galopant ori incipient, însă numai discuția cu un medic poate stabili cu exactitate diagnosticul.

• Secreție anormală din mamelon

Secreția anormală din mamelon, care poate fi sângeroasă, apoasă sau purulentă, poate fi un semn al cancerului de sân. Este important să consulți un medic dacă observi orice descărcare neobișnuită din mamelon, întrucât acest semn nu poate indica neapărat prezența unui cancer la sân malign.

• Ganglioni limfatici umflați în axilă sau în zona claviculară

Cancerul de sân poate determina umflarea ganglionilor limfatici din zona axilară sau claviculară și poate fi observată ca o umflătură sau o masă palpabilă sub piele. Umflarea acestora poate indica faptul că neoplazia s-a răspândit la nivelul ganglionilor limfatici și poate necesita investigații suplimentare.

• Senzația de arsură sau mâncărime în sân

Unele femei pot experimenta senzația de arsură sau mâncărime ca simptom al cancerului de sân. Această senzație poate fi constantă sau intermitentă și poate fi însoțită de alte simptome sau nu.

• Modificări ale texturii sânilor

Modificări ale texturii sânilor, cum ar fi înăsprirea sau îngroșarea pielii, pot fi semne ale cancerului de sân. Aceste modificări pot fi dificil de observat vizual, dar pot fi identificate prin atingere.

• Oboseală și pierdere inexplicabilă în greutate

În unele cazuri, cancerul de sân poate determina o stare generală de rău, cu simptome precum oboseala excesivă și pierderea inexplicabilă în greutate. Acestea pot fi primele semne de cancer la sân și pot apărea în stadiile mai avansate ale bolii, când neoplazia s-a răspândit în alte zone ale corpului.

Cancerul de sân poate fi o boală insidioasă, care se manifestă subtil, prin simptome variate. Femeile trebuie să fie conștiente de aceste semne și să urmeze recomandările medicilor pentru autoexaminare și mamografii regulate. Diagnosticul precoce și tratamentul adecvat au un impact semnificativ asupra prognosticului și supraviețuirii pacienților. Nu se știe cât trăiești cu cancer la sân, însă identificând devreme problema, șansele de tratare sunt cu atât mai mari.

Care sunt factorii de risc și cauzele cancerului de sân? 

Există mai mulți factori de risc care pot crește probabilitatea de a dezvolta cancer de sân. Este important să înțelegi că prezența unuia sau a mai multor factori de risc nu garantează dezvoltarea cancerului de sân și că, în multe cazuri, apare la persoane fără factori de risc evidenți. Iată câțiva dintre factorii de risc importanți:

• Sexul: Cancerul de sân este mult mai frecvent la femei decât la bărbați. Cu toate acestea, bărbații pot face cancer de sân, dar în cazuri mult mai rare.
• Vârsta: Riscul de cancer de sân crește odată cu trecerea anilor. Multe cazuri sunt diagnosticate la femei cu vârsta de peste 50 de ani.
• Antecedentele familiale și genetica: Dacă ai membri ai familiei cu antecedente de cancer de sân sau gene mutante, cum ar fi BRCA1 sau BRCA2, riscul poate fi mai mare.
• Istoricul personal de cancer de sân: Dacă ai avut deja un cancer de sân în trecut, există un risc sporit de a-l dezvolta din nou.
• Istoricul de expunere la radiații: Expunerea la radiații în regiunile sânului, în special în copilărie sau adolescență, poate crește riscul de cancer de sân.
• Istoricul de afecțiuni benigne ale sânului: Anumite afecțiuni benigne ale sânului pot crește riscul de a dezvolta cancer de sân.
• Istoricul menstrual: Femeile care au început menstruația la o vârstă timpurie sau au trecut prin menopauză la o vârstă târzie au un risc mai crescut de a dezvolta cancer de sân.
• Terapia hormonală: Utilizarea pe termen lung a terapiei pentru menopauză poate crește riscul de cancer hormonal de sân.

Cauzele exacte ale cancerului de sân nu sunt pe deplin înțelese, dar există câțiva factori cunoscuți care pot contribui la dezvoltarea acestui tip de cancer:

• Mutații genetice. Mutațiile genetice pot crește riscul de cancer de sân. Aceste mutații genetice pot fi moștenite sau pot apărea spontan.
• Creșterea nivelului de estrogen. Excesul de estrogen în organism poate crește riscul de cancer de sân. În acest caz, se poate constata apariția unui cancer la sân fără noduli.
• Factorii de mediu. Anumite substanțe chimice și substanțe din mediul înconjurător pot crește riscul de cancer de sân. De exemplu, expunerea la substanțe chimice din anumite locuri de muncă sau utilizarea excesivă a produselor chimice de uz casnic ar putea contribui la apariția acestui tip de cancer.
• Alimentația și stilul de viață. Dietele bogate în grăsimi saturate și zaharuri, precum și consumul excesiv de alcool, pot crește riscul de cancer de sân. Lipsa activității fizice poate, de asemenea, să contribuie la riscul crescut. De aceea, alimentele bune pentru cancer la sân sunt cele fără zahăr sau grăsimi, cele bogate în fibre și proteine, dar și în vitamine și minerale, așa cum este fructul de aronia și sucul natural de aronia la 3L.

Acum că știi ce înseamnă cancerul la sân, trebuie să ții cont și de faptul că variațiile hormonale pe care organismul femeilor îl suportă pot fi în sine o cauză. De exemplu, unele femei pot face cancer la sân în timpul alăptării, după sarcină ori chiar și la menopauză. Cu toate acestea, simptomele de cancer de sân la femei variază, iar cauzele sunt și ele la fel de diferite. Astfel, consultația medicală este cea mai simplă și confortabilă metodă de prevenție și tratare a acestei patologii.

Cum se stabilesc stadiile cancerului de sân? 

Există mai multe tipuri de cancer la sân care pot fi încadrate în mai multe stadii de dezvoltare. Stadiul cancerului de sân este determinat de mărimea tumorii, dacă și cum s-a răspândit în apropiere și dacă s-a răspândit în alte zone ale corpului. Clasificarea stadiului cancerului de sân ajută medicii să planifice tratamentul și să prognozeze evoluția bolii. Stadiul cancerului de sân este adesea descris folosind sistemul TNM. Pe baza acestuia se poate stabili și dacă se poate face operația de cancer de sân.

T (Tumoră) – Dimensiunea și extinderea tumorii primare în sân.

N (Nodul) – Răspândirea cancerului în ganglionii limfatici din zonă.

M (Metastază) – În cazul în care cancerul s-a răspândit în alte zone ale corpului.

Iată o descriere generală a stadiilor cancerului de sân, folosind clasificarea TNM și gradul de stadializare, numită Stadiu 0 (pre-cancer) până la Stadiul IV (cancer avansat):

• Stadiul 0. Stadiul 0 se referă la carcinom in situ, unde celulele canceroase sunt prezente doar în țesuturile din sân și nu s-au răspândit în afara lor. Acesta este considerat un stadiu precoce, în care cancerul este limitat la sân și nu are metastaze. Dacă este descoperit în acest stadiu, șansele de vindecare sunt crescute.
• Stadiul I. În Stadiul I, cancerul este încă limitat la sân, dar tumora primară are o dimensiune mai mare. Tumora este mai mică de 2 cm în diametru și nu s-a răspândit în ganglionii limfatici sau alte zone ale corpului.
• Stadiul II. În Stadiul II, cancerul este mai avansat decât în Stadiul I. Acesta poate avea diferite subtipuri:
• Stadiul IIA: Tumora măsoară între 2 cm și 5 cm în diametru și nu s-a răspândit în ganglionii limfatici sau alte zone ale corpului.
• Stadiul IIB: Tumora poate fi mai mare de 5 cm în diametru sau poate exista răspândire în ganglionii limfatici din zonă.
• Stadiul III. În Stadiul 3, cancerul s-a răspândit în ganglionii limfatici din zonă, dar tumora primară poate varia în dimensiune. Stadiul III are sub-stadii, inclusiv:
• Stadiul IIIA: Tumora primară poate varia în dimensiune și poate exista răspândire în ganglionii limfatici din zonă.
• Stadiul IIIB: Tumora s-a răspândit la nivelul cutiei toracice sau a pielii sânilor, iar răspândirea în ganglionii limfatici poate fi prezentă.
• Stadiul IIIC: Cancerul s-a răspândit la nivelul ganglionilor limfatici din zona sânilor sau axilei.
• Stadiul IV. Stadiul IV, denumit și cancer metastatic, indică faptul că procesul neoplazic s-a răspândit în alte zone ale corpului, cum ar fi oasele, plămânii, ficatul sau creierul. Este stadiul cel mai avansat al cancerului de sân.

Este important să reții că tratamentul și prognosticul cancerului de sân variază în funcție de stadiul său. Diagnosticarea precoce și tratamentul adecvat pot îmbunătăți rata de supraviețuire, în special în cazurile diagnosticate în stadii mai timpurii. De aceea, autoexaminarea sânilor și mamografiile regulate joacă un rol esențial în depistarea și gestionarea cancerului de sân.

Care sunt simptomele cancerului la sân în rândul bărbaților? 

Cancerul mamar la bărbați este o afecțiune rară, dar poate apărea. Deși această boală este mai frecventă la femei, bărbații pot dezvolta, de asemenea, cancer mamar, deoarece și ei au țesut mamar. Iată principalii factori de risc ce pot conduce la apariția cancerului de sân la bărbați:

1. Factori de risc. La fel ca la femei, factorii de risc pentru cancerul mamar la bărbați pot include vârsta înaintată, antecedente familiale de cancer mamar, mutațiile genetice, expunerea la radiații ionizante și utilizarea anumitor medicamente.
2. Hormoni. Deși bărbații au niveluri mai scăzute de estrogen decât femeile, dezechilibrul hormonal sau nivelurile crescute de estrogen pot crește riscul de cancer mamar la bărbați.
3. Ginecomastia. Uneori, bărbații pot dezvolta o afecțiune numită ginecomastie, care implică creșterea excesivă a țesutului mamar. Această afecțiune poate crește riscul de cancer mamar.

Simptomele cancerului mamar la bărbați pot varia, dar pot include următoarele:

• Formarea unui nodul sau a unei umflături în zona de elecție a țesutului mamar. Cel mai comun simptom al cancerului la sân la bărbați este apariția unui nodul sau a unei umflături, care poate fi dureroasă sau nedureroasă. Acesta este un simptom important care ar trebui investigat.
• Modificări ale sânului. Alte modificări ale sânului pot include înroșirea, învinețirea, descuamarea pielii sau formarea unei ulcerații la nivelul sânului sau a areolei. Totodată, apariția mamelonului retractat, la fel ca la femei, trebuie să atragă un semnal de alarmă.
• Durere. Durerea poate apărea, dar nu este întotdeauna prezentă. Poate fi un simptom al cancerului mamar la bărbați, dar poate fi cauzată și de alte afecțiuni.

Cancerul mamar la bărbați este adesea diagnosticat în stadii avansate, deoarece aceștia nu efectuează autoexaminări și întârzie să solicite asistență medicală pentru simptomele lor. Diagnosticarea precoce și tratamentul adecvat sunt esențiale pentru îmbunătățirea prognosticului și supraviețuirii în cazul cancerului mamar la bărbați. Dacă observi oricare dintre simptomele menționate mai sus, este important să consulți un medic pentru evaluare și investigații suplimentare.

Integrarea Aroniei în meniul zilnic pentru controlul cancerului de sân și metastazelor

Poză de Anna Tarazevich pe Pexels.com

Aronia este o plantă cu fructe de culoare închisă, originară din America de Nord și Europa de Est. Acest fruct a devenit din ce în ce mai popular pentru beneficiile sale pentru sănătate, inclusiv în ceea ce privește lupta împotriva cancerului de sân. Deși cercetările sunt în curs de desfășurare, există câteva moduri în care aronia poate contribui la prevenirea și gestionarea cancerului de sân, atunci când este integrată în meniul zilnic.

1. Conținutul bogat de antioxidanți. Aronia este recunoscută pentru conținutul său bogat de antioxidanți, cum ar fi antocianinele, flavonoidele, vitamina C și alți compuși. Acești antioxidanți ajută la neutralizarea radicalilor liberi din organism, care pot provoca daune la nivel celular și pot contribui la dezvoltarea cancerului. Studiile sugerează că dieta bogată în antioxidanți poate ajuta la reducerea riscului de cancer. Mai mult decât atât, ai posibilitatea de a-ți asigura aportul de antioxidanți specifici optând pentru sucul de aronia natural la 3L pe care să îl incluzi în dieta de zi cu zi.
2. Proprietăți antiinflamatorii. Inflamația cronică poate contribui la dezvoltarea cancerului, inclusiv a cancerului de sân. Aronia are proprietăți antiinflamatorii datorită conținutului său de antioxidanți și fitonutrienți. Prin reducerea inflamației, această plantă poate ajuta la prevenirea sau reducerea riscului de cancer de sân.
3. Apărarea împotriva stresului oxidativ. Stresul oxidativ este un dezechilibru cauzat de incapacitatea organismului de a neutraliza producerea de radicali liberi. Acest fenomen poate duce la daune la nivel celular și poate fi un factor de risc pentru cancer. Aronia poate contribui la echilibrarea acestui stres oxidativ și poate proteja celulele împotriva daunelor.
4. Reducerea riscului de reapariție. Cercetările preliminare sugerează că aronia contribuie la reducerea riscului de reapariție a cancerului de sân. Deși necesită mai multe studii pentru a fi confirmate, se consideră că antioxidanții și proprietățile antiinflamatorii ale aroniei ar putea ajuta la menținerea sănătății după tratamentul pentru cancerul de sân.
5. Efecte asupra sistemului imunitar. Aronia poate sprijini sistemul imunitar al organismului, ajutându-l să lupte împotriva celulelor canceroase și a infecțiilor. O imunitate puternică este esențială pentru combaterea cancerului și prevenirea recurenței, iar sucul de aronia și cătină ECO la 3L te poate ajuta să îi îmbunătățești organismului tău abilitatea de a-i face față.

Prevenirea și depistarea precoce a cancerului de sân, alături de o dietă sănătoasă, sunt cruciale în gestionarea bolii. Iată câteva măsuri importante:

• Autoexaminarea sânilor. Femeile ar trebui să efectueze regulat palpări ale sânilor pentru a detecta orice schimbări sau anomalii. Orice schimbare neobișnuită, cum ar fi noduli sau umflături, ar trebui raportată medicului.
• Mamografiile regulate. Mamografiile sunt investigații radiologice utilizate pentru a depista cancerul de sân în stadiile incipiente, când este mai ușor de tratat. Femeile ar trebui să urmeze recomandările medicului cu privire la programul de mamografii.
• Consultații medicale periodice. Vizitele regulate la medicul ginecolog sau medicul de familie pot ajuta la depistarea precoce a cancerului de sân și la gestionarea factorilor de risc.
• Stilul de viață sănătos: Adoptarea unui stil de viață care include o alimentație echilibrată, exerciții fizice și evitarea consumului excesiv de alcool, poate contribui la reducerea riscului de cancer de sân.
• Profilaxia chirurgicală. Femeile cu un risc foarte mare de cancer de sân, datorită mutațiilor genetice cunoscute, pot lua în considerare opțiunea profilaxiei chirurgicale, care implică îndepărtarea țesutului mamar (mastectomie) sau a ovarelor (anexectomie ori histerectomie totală, dacă se elimină și uterul odată cu ovarele).

Cancerul de sân este o boală complexă și amenințătoare, care afectează milioane de femei din întreaga lume. Deși cauzele exacte nu sunt pe deplin înțelese, există mai mulți factori de risc și mecanisme cunoscute care pot contribui la dezvoltarea acestui tip de cancer. Depistarea precoce și prevenirea sunt esențiale pentru gestionarea și tratamentul eficient al cancerului de sân.

 

Referințe:

1. Sun, Y. S., Zhao, Z., Yang, Z. N., Xu, F., Lu, H. J., Zhu, Z. Y., Shi, W., Jiang, J., Yao, P. P., & Zhu, H. P. (2017). Risk Factors and Preventions of Breast Cancer. International journal of biological sciences, 13(11), 1387–1397. https://doi.org/10.7150/ijbs.21635
2. Sharma, G. N., Dave, R., Sanadya, J., Sharma, P., & Sharma, K. K. (2010). Various types and management of breast cancer: an overview. Journal of advanced pharmaceutical technology & research, 1(2), 109–126.
3. Boon-Huat Bay, Olivia Jane Scully, George Yip, Yingnan Yu. Breast Cancer Metastasis. Cancer Genomics & Proteomics Sep 2012, 9 (5) 311-320.
4. Stochmal, Anna, Oleszek, Wieslaw, Jeziorski, Arkadiusz, Olas, Beata, Kedzierska, Magdalena, Wachowicz, Barbara,, Piekarski, Janusz and Glowacki, Rafal. „Effect of aronia on thiol levels in plasma of breast cancer patients” Open Life Sciences, vol. 5, no. 1, 2010, pp. 38-46. https://doi.org/10.2478/s11535-009-0064-7
5. Hwang, Eun-Sun; Thi, Nhuan Do. Anti-cancer and anti-inflammatory activities of aronia (Aronia melanocarpa) leaves. Asian Pacific Journal of Tropical Biomedicine 8(12): p 586-592, 2018. DOI: 10.4103/2221-1691.248095
6. Khan, N.A.J., Tirona, M. An updated review of epidemiology, risk factors, and management of male breast cancer. Med Oncol 38, 39 (2021). https://doi.org/10.1007/s12032-021-01486-x

 

 

First time hearing about Acerola? You’re not alone. Although relatively new to Romania, this super-fruit wonder has impressed the medical community abroad.

The small tropical fruit contains 50-100 times more Vitamin C than lemons or oranges, making it fast becoming one of the healthiest fruits on the globe.

Thanks to this extraordinary content, Acerola has impressive benefits for body and mind that have been scientifically proven in countless medical studies.

Read on to find out all about this super-fruit wonder!

Acerola – the tropical fruit that has 50-100 more Vitamin C than lemons

Acerola – or Malpighia emarginata – is a fruit-bearing shrub native to tropical America.

Small, round and bright red in color, its fruit resemble cherries, although they are radically different in content.

Although still little known in Romania, Acerola has become an extremely popular fruit abroad.

It enjoys international attention for its impressive Vitamin C content, with 50-100 times more Vitamin C than lemons or oranges.

Acerola is currently considered the fruit with the highest Vitamin C content in the world, thanks to which it has proven benefits for both body and mind.

It is most easily consumed as a natural juice, which keeps its contents intact, along with its many health benefits.

Acerola’s unique blend of vitamins, minerals and antioxidants

In addition to its HUGE amount of Vitamin C, this tropical fruit is abundant in many other vitamins, minerals and antioxidants.

According to medical studies, in Acerola (Malpighia emarginata) we find:

• Vitamin C (the world’s highest amount ever recorded in a fruit)
• Vitamin A
• Vitamin E
• Vitamin B complex (B1, B2, B3, B5, B6, B9)
• Calcium
• Magnesium
• Potassium
• Phosphorus
• Sodium
• Flavonoid
• Polyphenols
• Carotenoids
• Amino acids
• Beta-carotene
• Lutein
• Riboflavin

Thanks to them, Acerola has amazing health benefits, studied in universities around the world.

Next, we’ll look at them all.

What are the benefits of Acerola
for health?

It’s like a shield for your immune system

Acerola is extremely rich in Vitamin C, acting as a shield for the immune system.

The little fruit provides iron-fast immunity, helping the body ward off flu, colds and respiratory colds.

If you want to never catch cold and have a strong & resilient body, include the little tropical fruit in your daily diet.

Keeps skin smooth, youthful and supple

Several studies have shown that Acerola has numerous skin benefits.

Little superfruits contribute to collagen production, helping skin stay smooth, youthful and elastic.

Vitamin C in the fruit also removes redness, keeps skin moisturized and can even reverse the aging process.

When it comes to keeping your skin looking young and beautiful for as long as possible, Acerola is one of the best choices.

Regulates blood pressure and cholesterol

Thanks to its antioxidant properties, Acerola contributes to:

• Blood pressure regulation
• Lower bad cholesterol
• Normalizing heart rhythm

What’s more, eating these superfruits has been shown to help prevent heart disease, such as atherosclerosis, thrombosis, heart attack and stroke.

For a strong and resilient heart, Acerola should be part of your daily diet.

It’s a natural energizer

Studies show that Acerola increases your daily dose of energy, being a natural energizer for the whole body.

The fruit abounds in Vitamin C, along with many other essential vitamins and minerals.

Together, they increase vitality and zest for life, removing feelings of sluggishness, tiredness and weakness.

If you want to have energy from morning to night to finish everything you set out to do, include the little tropical fruit in your daily diet.

Already convinced of the properties of this wonder fruit? Then we invite you to try our new 500ml Natural Acerola Juice.

It keeps the properties of Acerola intact, along with its many health benefits. You can think of it as Vitamin C in liquid form.

Click on the picture below and order Acerola Juice for just 52 lei:

Ensures successful digestion and detoxification

Acerola is rich in vitamin B complex (B1, B2, B3, B5, B6, B9) with proven benefits for digestion, detoxification and metabolism.

The vitamin B complex helps regulate hormone production and metabolic processes, while vitamins A, C and E remove toxins from the body, ensuring successful detoxification.

The tropical super-fruit also contributes to optimal digestion, preventing constipation and facilitating intestinal transit.

Improves vision and prevents eye disease

According to medical studies, Acerola also benefits the eyes.

„Barbados cherries are rich in vitamin A, which helps improve vision and prevent eye disease.

Studies show that regular consumption of Acerola contributes to prevention:

• Cataracts
• Macular degeneration
• And retinal hemorrhages (bleeding in the eye)

All scientifically proven, the benefits of Acerola for the eyes are indisputable.

Acerola has cancer-fighting benefits

Several studies have shown that Acerola also has anti-cancer benefits.

According to the findings, the tropical superfruit helps prevent cancer and may even stop cancer cells from growing.

These benefits are due to the antioxidants in the fruit – Flavonoids, Polyphenols and Carotenoids – which neutralize the harmful effects of free radicals on the body.

IMPORTANT: Acerola does not replace traditional cancer treatments, but complements them, giving the body an extra advantage against this serious disease.

Reduces the risk of Alzheimer’s, Parkinson’s and dementia

The antioxidants in Acerola protect the brain from oxidative stress and reduce the risk of neurodegenerative diseases.

Alzheimer’s. Parkinson’s. Huntington‘s. Dementia. The little fruits have benefits against them all, with powerful antioxidant and anti-inflammatory properties.

Do you want to enjoy all the benefits of Acerola as soon as possible? Then order a 500ml bottle of the juice and discover its wonderful properties on your own skin.

Click on the picture below and order Acerola Juice for just 52 lei:

Acerola prevents iron-deficiency anemia

Acerola’s rich vitamin C content improves the absorption of iron from plant sources, helping to prevent iron deficiency anemia.

If you’re anemic or prone to the condition, Acerola can provide you with the all-natural iron you need.

Invest in prevention and keep anemia at bay!

Benefits for diabetics

Acerola is also beneficial for diabetics.

The fruit helps regulate blood sugar levels, thus reducing the risk of hyperglycemia, diabetes mellitus and type 2 diabetes.

If you have diabetes or are prone to the condition, you can only benefit from including Acerola in your daily diet.

Prevents premature ageing

With the right dose of vitamins, minerals and antioxidants, the aging process can be significantly slowed down.

You’ll also find this nutrient content in Acerola, which has been shown to be highly effective in fighting premature ageing.

Studies show that the tropical fruit keeps skin, hair, nails and organs young.

For a healthy and strong body that ages beautifully, Acerola is a great ally.

Keeps teeth and gums healthy

Acerola also benefits your teeth. Its rich vitamin C content keeps teeth and gums healthy, preventing cavities and gingivitis.

The fruit is also often included in mouthwashes, as it has antibacterial properties that prevent infections.

–––––

As you can see, Acerola has numerous benefits for both body and mind.

These are just some of them, but the list goes on and on.

If you want to have it all, click on the picture below and order Acerola Natural Juice for just 52 lei:

One Acerola Juice = Liquid Vitamin C

Now you can have your Acerola fruit in a 100% natural, pure and organic juice that keeps its properties intact.

It is a cold-pressed juice made only from organically grown Acerola fruit.

Thanks to this process, we keep intact the unique content of vitamins, minerals, amino acids and antioxidants in this wonder superfruit, along with all its health benefits.

Next, we pack the juice in a 500ml medicine bottle – easy to carry wherever you go.

The result? A pure, concentrated and ergonomic juice with a unique flavor and taste. A real Vitamin C in liquid form like you’ve never tried before.

Drink 30ml every day and discover all the benefits of Acerola super-fruit!

Include Acerola in your daily diet and discover its benefits on your own skin

As you’ve seen, Acerola is one of the healthiest fruits on Earth.

Not only does it have the highest amount of Vitamin C ever found in a fruit, but it also comes packed with a rich mix of other vitamins, minerals and antioxidants.

Now you can consume it simply, quickly and affordably, in the form of a natural, organic and concentrated juice that keeps its properties intact.

As you saw, with just 30 ml of juice every day, Acerola:

• It’s like a shield for your immune system
• Keeps skin smooth, youthful and supple
• Regulates blood pressure and cholesterol
• It’s a natural energizer
• Ensures successful digestion and detoxification
• Improves vision and prevents eye disease
• Cancer benefits
• Reduces the risk of Alzheimer’s, Parkinson’s and dementia
• Prevents iron deficiency anemia
• Benefits for diabetics
• Prevents premature ageing
• Keeps teeth and gums healthy

If you want to have it all, click on the picture below and order Acerola Natural Juice for just 52 lei:

The 500ml bottle will reach you in just a few days, ready to take care of your health.

Order the juice right now and treat yourself to a true wonder of nature!

In the search for the secret to everlasting beauty, collagen is a trusted ally we can rely on every day.

Read on and find out:

• What is Collagen;
• How many types of collagen there are and how they help;
• Why we need collagen after the age of 25;
• And what are its top 5 health and beauty benefits.

Let’s get started!

What is Collagen?

Collagen is the most abundant protein in our body, essential for healthy and beautiful skin, hair and nails.

We’re talking about a building block of connective tissues – such as skin, tendons, ligaments, cartilage and bones – that gives them structure, strength and elasticity.

But as we age, our bodies produce less collagen. This process begins after the age of 25, when the first signs of ageing, such as wrinkles, loss of skin elasticity and joint problems, start to appear.

This is where collagen supplements and collagen-containing cosmetics come in to slow the effects of ageing and prevent premature ageing.

The main types of Collagen and their benefits

It’s important to know that there are several types of collagen – and each has specific benefits for our appearance.

So far, 28 types of collagen have been discovered, with the top 5 being the most important.

Each has unique functions in the body, as follows:

• Collagen Type I: The most abundant, essential for healthy skin, bone, tendon and dental tissues. Helps skin firmness and elasticity.
• Type II collagen: Found in cartilage, it supports joint health.
• Type III Collagen: Supports the fine structure of skin, hair and nails, as well as tissues in the heart and blood vessels.
• Type IV collagen: is the building block of the basement membrane structure, supporting filtration in the kidneys and other organs.
• Collagen Type V: Helps build cells and tissues throughout the body, including the surface of the cornea and parts of certain muscles.

Although there are 28 types of Collagen, however, Type I collagen accounts for 90% of them.

On top of that, type I and III collagens are the most important when it comes to beautiful skin, hair and nails.

Let’s see exactly how it helps us and how it keeps us young for as long as possible.

Top 5 Beauty Benefits
of Type I and III Collagen

1. Ensures healthy, firm and beautiful skin

Collagen works wonders for your skin, as it is a basic building block in its structure.

According to medical studies, its regular consumption fights wrinkles, fine lines, stretch marks and cellulite, ensuring healthy, firm and beautiful skin.

At the same time, studies show that extra Collagen:

• Moisturizes the skin;
• Gives it more shine & elasticity;
• And it keeps it looking young for longer.

The bottom line? Collagen is one of the most beneficial and effective proteins to ensure young, healthy and beautiful skin, regardless of age.

2. Contributes to strong, shiny and resilient hair

Regular collagen intake ensures enviable hair.

Studies show that this ‘beauty protein’ improves the strength, structure and elasticity of hairs, strengthening the root and preventing damage.

What’s more, some research has shown that collagen-based supplements can slow hair whitening, protecting its natural color.

So, if you want beautiful, shiny, gray-protected hair, collagen supplements are a great solution.

3. Stimulates nail growth and prevents splitting

If you want beautiful, long-lasting nails, you can rely on Collagen with confidence.

According to the findings, the protein stimulates nail growth while preventing splitting and breaking.

What’s more, collagen makes nails stronger by protecting the cuticles – those thin layers of skin that take care of the base of your nails.

Healthy cuticles help prevent infections and contribute to the overall appearance of your nails.

Already convinced of the beauty benefits of Collagen? Then we invite you to discover Premium Collagen 10.000 mg from Aronia Charlottenburg.

It is a unique & advanced formula for healthy & beautiful skin, hair and nails, consisting of Hydrolyzed Collagen Type 1 and 3, Biotin, Hyaluronic Acid, Herbal Extracts and Vitamins.

Find out more here:

4. Fights premature ageing and has a rejuvenating effect

There’s no cure for ageing yet, but collagen is taking a bold step closer.

After taking collagen supplements regularly, you feel younger every day.

Hair, skin and nails reg regain their strength and shine, while pain in bones, muscles and joints is greatly reduced.

Collagen is thus beneficial for general appearance as well as mobility, strength and flexibility.

5. Stimulates muscle growth and repair

Collagen also has many benefits for muscles, as it is a source of protein and contains essential amino acids.

Because of these benefits, collagen supplements are often recommended for people who play sports, helping both to build muscle and to recover faster after exercise.

For better results at the gym or in sports competitions, you can turn to this effective protein with confidence.

Who should take Collagen Type I and III?

Type I and III collagen is essential for different categories of people:

• Older people. As we age, our body produces less collagen. If you’re over 25, supplementing it in your body is essential to reap all the above benefits.
• Those with hair or nail problems. If you’ve noticed a deterioration in the quality of your hair or nails for any reason, regular consumption of collagen does wonders for repairing them.
• People who want to age beautifully. As you’ve seen, collagen works in 2 ways: it prolongs youth and keeps premature ageing at bay.
• People who spend a lot of time outside. If you’re out in the sun or in the wind, Collagen can balance the damaging effect of UV rays and repair & protect the skin.
• Athletes. With benefits in both muscle mass growth and recovery after exercise, collagen is a valuable ally for people with an active lifestyle.

If you fall into any of these categories, Premium Collagen from Aronia Charlottenburg is just for you.

Order a bottle for just 148 lei and enjoy a real youth formula:

Premium Collagen from Aronia Charlottenburg: an advanced formula for beautiful skin, hair and nails

Premium Collagen stands out for its impressive amount of ingredients that have scientifically proven benefits for skin, hair and nails.

Our unique & advanced formula contains:

• Hydrolyzed collagen (from collagen types I and III);
• Organic hyaluronic acid;
• A rich complex of vitamins (C, B1, B2, B6, B6, B12);
• Wonder plants (aloe vera, gotu kola, horsetail extract, Japanese knotweed rhizome extract);
• And superfruits(aronia, apple, pineapple, pineapple, orange, mango, banana, peach, passion fruit, lychee, guava, fig, kiwi, lime and papaya).

Together, they have hundreds of active ingredients that protect the skin, hair and nails, keeping them youthful, resilient and shiny.

Also, with a rich 10,000 mg dose, Premium Collagen supplements the natural Collagen produced by the body and is beneficial against premature aging.

The result is a unique and advanced formula with countless beauty benefits.

Consume lightly, during a mealIt has a liquid composition and fruity flavor.

With just 25mg every day, you get all the benefits of collagen, one bottle will last you for 20 days.

Include Collagen in your diet and glow in 2024!

As you’ve seen, Collagen is a true elixir of beauty & youth.

But its natural dose gradually decreases in the body after the age of 25, so we need to supplement it.

With the perfect supplement, however, we still enjoy all its wonder benefits:

• Smooth, healthy and beautiful skin – with fewer wrinkles and fine lines;
• Strong, resilient and shiny hair that retains its color even in old age;
• Long, strong nails that grow quickly and don’t break when they hang;
• A natural protective shield against premature ageing;
• A great help when doing sport, both in muscle growth and recovery after exercise.

If you want to reap all the benefits of this ‘beauty protein’, order Premium Collagen for just 148 lei and enjoy a glowing 2024:

The bottle will arrive in just a few days, ready to be an essential part of your beauty routine.

Make a change in 2024 and the results will surprise you!

In your journey to better health and a more toned body, the concept of‘calorie deficit‘ is a fundamental pillar.

But don’t think of calorie deficit as deprivation or extreme exertion. Rather, it’s a smart strategy for controlling the amount of calories you put into your body and choosing how to use them in a way that serves your fitness and health goals. It may mean organizing your meals more efficiently or making more conscious food choices.

What do we mean by calorie deficit?

You may have already heard that calorie restriction is the key to getting the figure you want, but what does it really mean and how can it transform the way you look and feel?

Think of calorie deficit as the secret recipe for weight loss. It’s simple: to lose weight, you have to burn more calories than you consume. Sounds simple, right? But let’s go deeper to understand how you can apply this principle to your life.

Calorie deficit means you put fewer calories into your body than it consumes in a day. When you do this consistently, your body will need to find an extra source of energy to keep it running. And that source? Fat stored in your body.

In other words, calorie deprivation is the key step in transforming your body, as it forces it to burn fat and ultimately reveal the muscles and body shape you want.

But calorie deficit doesn’t mean starving yourself or giving up your favorite foods. It means taking a smart approach to nutrition and physical activity so you can get the results you want in a healthy way.

The role of calorie deficit in weight loss

Its role in the slimming process can be explained in the following ways:

• Fat mobilization – when the body is in a caloric deficit, it doesn’t get enough calories from the diet to support all of its daily functions. To compensate for this lack of energy, the body starts to use stored fat reserves to get the energy it needs. Thus, the caloric deficit causes fat burning.
• Weight loss – if a calorie deficit is maintained consistently and adequately, it will lead to gradual weight loss. Weight loss can be seen in a decrease in body mass and body fat percentage. However, it is important to note that the rate of weight loss varies from person to person depending on factors such as metabolism and physical activity level.
• Weight control – once you have reached your weight loss goal, maintaining a proper calorie balance can help you maintain your weight. By maintaining a balance between calorie intake and calorie expenditure, you can control your weight and make sure you don’t gain extra pounds.
• Promoting healthy body composition – a properly managed calorie deficit helps lose unwanted body fat while maintaining or even increasing muscle mass. This contributes to a healthier and more toned body composition.

Putting calorie restriction into practice: tips for success

Practical application of calorie restriction is the key to successful weight loss. Here are some tips to help you succeed:

• Calculate your calorie needs – to know how many calories you need to consume to create a calorie deficit, calculate your daily calorie needs. This takes into account your age, weight, height and physical activity level. You can use online calculators or consult a nutrition specialist for a personalized assessment.
• Monitor calorie intake – use an app or food diary to record everything you eat in a day. This will help you be aware of your eating habits and identify sources of empty calories.
• Plan your meals – develop a healthy and balanced meal plan that fits within your daily calorie needs. Include foods high in protein, fiber, healthy fats and carbohydrates and nutritious juices.
• Measure your portions – it’s easy to underestimate portions, which leads to excessive calorie consumption. Use measuring cups or a weighing scale to accurately estimate food amounts.
• Maintain a moderate deficit – a moderate deficit of around 500 calories a day is more sustainable and can prevent muscle loss.
• Add exercise – physical activity, such as weight training and cardio, helps increase your calorie deficit. Choose an exercise program that suits you and gives you pleasure.
• Monitor progress – track your weight changes to see how you’re progressing. But don’t just focus on the scales; notice other changes too, such as improvements in your energy levels or your health.
• Be patient – healthy and sustainable weight loss takes time. Don’t get discouraged if you don’t see immediate results. Keep applying calorie restriction consistently and with patience, you will make significant progress.

Aronia juice – A juice that contributes to the success of any slimming plan

Looking for an effective way to reach your slimming goals? Aronia juice can be your secret ally on this journey. Rich in vitamins, minerals and antioxidants, this aronia juice offers numerous benefits to help you get the results you want and feel better in your own body.

The polyphenols present in aronia juice have powerful antioxidant properties that have a significant impact on body weight regulation. They prevent the development of obesity and help regulate body fat.

When you introduce aronia juice into your diet, you can experience a reduction in sweet cravings by regulating blood sugar levels. This helps you avoid foods high in calories and sugar, making it easier to maintain an adequate calorie deficit.

What’s more, aronia juice is a great option to replace sweet or high-calorie drinks in your diet. By drinking it, you can reduce calorie intake without sacrificing taste or satisfaction.

Another beneficial characteristic of aronia juice is its high fiber content. These fibers not only help maintain a healthy digestive system, but are useful in detoxification cures. They help eliminate toxins from the body, cleanse the intestines and promote healthy digestion.

Aronia juice is the perfect complement to a calorie deficit weight loss plan. By integrating aronia juice into your diet, you can take advantage of its antioxidant properties and enjoy its support on your slimming journey.

Include aronia juice in your daily diet and enjoy all its benefits!

Discover more 100% ORGANIC products on www.aronia-charlottenburg.com!

Take care of your health!

It’s essential to make wise choices when it comes to nutritional supplementation, so opt for the best vitamins for immunity.

In the constant battle against external aggressions and everyday stressors, our immune system plays a key role in maintaining balance and promoting overall health. An essential aspect of this process is adequate intake of vitamins, essential nutrients that support optimal functioning of the immune system.

In this context, identifying and integrating the most effective vitamins into our diets becomes a key task to ensure the body’s resistance against infection and disease.

What are the best vitamins for iron immunity?

Vitamin C

Vitamin C, also known as ascorbic acid, remains one of the best vitamins for immunity. Recognized for its ability to boost the production of white blood cells and enhance their infection-fighting functions, vitamin C acts as a shield against pathogens.

Fruits such as aronia, cranberries, pomegranate or kiwi fruit are excellent sources of vitamin C, making it easier to ensure adequate intake for iron immunity. Medical experts also advocate vitamin C food supplements to facilitate and accelerate its absorption into the body.

Vitamin D3

Vitamin D3, also known as the „sunshine vitamin,” plays an important role in maintaining a healthy immune system. Coming from exposure to natural light as well as from dietary sources, vitamin D3 helps regulate and stimulate the immune response.

Vitamin D3 is recognized for its ability to enhance the production of antimicrobial peptides. These are substances that play an essential role in fighting pathogens. Moreover, it regulates inflammatory responses, thus helping to maintain an optimal immune balance.

Studies have shown that vitamin D3 deficiency may be associated with an increased risk of respiratory infections and other immune disorders. So ensuring vitamin D3 intake becomes essential in supporting respiratory and whole body health.

To ensure a consistent and balanced dose, many people also opt for vitamin D3 supplementsespecially in seasons when sun exposure is limited.

Vitamin B6

Vitamin B6 is also known as pyridoxine . It is a B-complex vitamin with essential roles in nervous system function, protein metabolism and blood cell production. But in addition to these essential benefits, vitamin B6 has also been found to make significant contributions in supporting the immune system.

Vitamin B6, together with magnesium, is a powerful immune-boosting tandem. They provide better protection against flu and colds. Magnesium, an essential mineral, is involved in more than 300 enzymatic reactions in the body, including those linked to vitamin B6 metabolism.

Vitamin B12

Vitamin B12, often called „the elixir of immunity,” is a vital element in fortifying our immune system. As one of the best vitamins for immunity, B12 helps form white blood cells and antibodies. They are fundamental to the body’s defense against infection.

This vitamin is necessary for the normal production of red blood cells and for maintaining a healthy metabolism. Efficient blood circulation and protecting the genetic material of immune cells are just some of the ways in which B12 helps strengthen the immune system.

Vitamin E

Vitamin E is one of the best vitamins for immunity. It stimulates antibody production and optimizes the activity of white blood cells, playing an essential role in the body’s resistance to infection.

Vitamin E also plays a vital role in protecting cell membranes, including immune cells, from damage. A healthy cell membrane is essential for the proper functioning of cells, including those involved in the immune response.

Order the vitamin and mineral capsules from Aronia Charlottenburg and enjoy all the benefits of these supplements!

Choose to invest in your health with vitamin and mineral capsules from Aronia Charlottenburg, a trusted partner on your journey to a balanced lifestyle. These nutritional supplements have been carefully formulated based on scientific research and the highest quality ingredients.

The benefits of these capsules are vast and complex. Whether you want a strong immune system, glowing skin or lasting energy throughout the day, these supplements cover all the essentials of your health. Each capsule is a rich source of nutrients. They give you essential vitamins, minerals and antioxidants to support your body in the face of everyday challenges.

Experience the proven benefits of these food supplements now! Discover an extensive range of 100% ORGANIC products on www.aronia-charlottenburg.com!

Frig. Stress. Cold. Fatigue. They all amplify around the holidays and put our health to the test. Luckily, Aronia Juice is here to help, with numerous cold season benefits.

Read on and discover 5 scientifically proven reasons to drink Aronia Juice every day during the cold season!

1. Provides iron immunity

Full of vitamins and minerals essential for the human body, Aronia juice protects and strengthens the immune system.

Studille shows that Aronia abounds in:

• Vitamin C, which boosts immune cell production and helps fight infection. In the cold season, when the risk of colds and flu is increased, adequate intake of vitamin C can make a significant contribution to preventing and reducing the severity of respiratory illnesses.
• Vitamin A, which plays a significant role in preventing infections.
• Vitamin E, known for its antioxidant properties and ability to strengthen the immune system.
• Iron, Zinc and Calcium – 3 essential minerals for a healthy immune system

Thanks to them, we get a body that is able to fight off the viruses, bacteria and microbes that threaten our health, especially in the cold season when temperatures drop below 0 degrees.

2. Prevents flu, colds and respiratory colds

Everyone gets a cold at this time of year, whether it’s your friends, office colleagues or family members. The cold season is unforgiving, bringing with it a new wave of flu, colds and respiratory colds.

Fortunately, we can keep them at bay with natural juice from the super-fruit Aronia. According to medical studies, the little fruits:

• Prevent flu and colds, reducing the risk of infection
• Can stop the flu virus from reproducing
• Regulates body temperature when fighting fevers and colds
• Shorten the duration of a cold and lessen its symptoms
• Gives the body extra protection in winter

All of these benefits are due to the rich dose of vitamins, minerals and antioxidants in Aronia Juice, which is abundant in these essential nutrients for the human body.

Already convinced of the benefits of Aronia Juice? Then order a 3-liter can for only 99 lei and ensure your iron immunity!

Click on the picture below and place your order now:

3. Increase your daily energy boost

The holidays come with lots of extra planning and preparation.

From general cleaning and buying presents to preparing traditional dishes and visiting family and friends, December is twice as busy as other months of the year.

If you want to be energized from morning till night so you can get through everything you set out to do, Aronia Juice is here to help.

It contains many vitamins, minerals and antioxidants that increase your daily energy and give your body a boost of vitality.

At the same time, Aronia alleviates symptoms of physical fatigue, as well as chronic fatigue, helping us to recover from intense exertion and more stressful periods in our lives.

Given that energy drops even lower in the cold season – due to colder temperatures and shorter periods of sunlight – a little natural and healthy energizer may be just what we need.

4. Relieves stress and anxiety during busy periods

Busy periods, such as the winter holidays, often bring increased stress, anxiety and agitation.

Whether it’s the hustle and bustle in the shops, the heavy traffic, all the events you have to attend or the financial challenges – it’s not easy to cope successfully and with a smile on your face.

Fortunately, Aronia Juice also has scientifically proven psychological benefits in numerous medical studies.

Several researchers have shown that Aronia significantly reduces symptoms of stress, anxiety and depression, making it a natural remedy with significant benefits.

Some studies have compared the effectiveness of Aronia juice with calming medications, which are prescribed to reduce anxiety.

Therefore, drinking it regularly will calm and soothe you even during the most hectic holiday periods.

5. Decreases sweet and fatty food cravings

If you want to avoid overindulging over the holidays and maintain your current weight, Aronia Juice is here to help.

According to the findings, Aronia juice:

• It reduces sweet cravings through phenolic compounds and natural acids that positively influence blood sugar levels. Through this process, the juice helps to stabilize blood sugar and prevent sudden fluctuations in blood sugar levels, which translates into a reduced sweet craving.
• Decreases cravings for fatty foods with active compounds that have the ability to regulate blood fat levels and reduce inflammation.
• It lowers the risk of obesity through Vitamin C and phenolic compounds that have anti-inflammatory effects, thus protecting against obesity-related diseases.

As the temptations of sweets & junk food are at their peak around the holidays, you can rely on Aronia Juice to keep them in check and prevent unhealthy excesses.

Ready to discover the healing power of Natural Aronia Juice?

Then order a box for just 99 lei and make sure you’re healthy and cheerful for the holidays:

Aronia juice from Aronia Charlottenburg – appreciated and consumed by 300.000+ Romanians

These were just 5 health benefits of our Aronia Juice. But studies show it has benefits against over 100 conditions.

We produce it on our organic plantation in the village of Charlottenburg, Timis County, where we grow super Aronia fruits and process them into this wonder juice.

We’re talking 100% natural, pure and organic juice – with no additives, preservatives, sugar, water or coloring.

It is cold-pressed and comes in a special 3-liter box with Bag in Box technology. Thanks to it, the juice does not come into contact with air and retains all its healing properties.

Thus, we obtain a medicinal juice produced in our own country, which has already reached the homes of over 300,000 Romanians.

To enjoy all these benefits, we recommend drinking 100ml of juice every day, after breakfast or lunch (in the evening it can disturb your sleep).

At this rate, a 3-liter can will take care of your health for an entire month.

Include Aronia juice in your daily diet and discover its winter benefits

We have 2 beautiful and tradition-filled weeks ahead, but at the same time 2 busy weeks with many people around us and many challenges.

Aronia juice is here to help you in whatever you have to do with its scientifically proven benefits in the cold season:

• Provides iron immunity
• Prevents flu, colds and respiratory colds
• Boost your daily energy boost
• Relieves stress and anxiety during busy periods
• Decreases sweet and fatty food cravings

Include juice in your daily diet and you’ll reap all these scientifically proven benefits.

Click on the picture below and order a 3 liter Aronia Juice right now for only 99 lei:

It’ll be with you in just a few days, ready to take care of you and your family’s health in the run-up to the holidays.

One of the lesser-known stars with a significant impact on health is vitamin K2. Discovered relatively recently in comparison to other vitamins, vitamin K2 has caught the attention of researchers and has become the subject of increasingly in-depth studies.

Also known as menaquinone, vitamin K2 has a number of essential functions in the body, contributing to the proper functioning of fundamental biological processes. Discovering the ideal source of vitamin K2 and understanding how it can be properly integrated into our diets is becoming essential for those interested in health promotion and disease prevention.

With a detailed understanding of the benefits and how this vitamin interacts with the body, we can move towards informed choices for a healthy and balanced lifestyle.

How does vitamin K2 benefit the body?

Discover the secrets to a healthy and balanced life by including a real nutritional treasure – vitamin K2 – in your daily diet. Studies claim that this vitamin also offers a range of benefits for the whole body.

Among the most important benefits of vitamin K2 are:

• Bone health: Vitamin K2 contributes to building and maintaining healthy bones by regulating calcium deposition in bone tissue, thereby preventing bone loss and strengthening bone structure. Studies indicate that vitamin K2 is an effective ally in preventing osteoporosis, a condition associated with loss of bone density and bone fragility.
• Cardiovascular health: Vitamin K2 has a beneficial impact on the cardiovascular system. It reduces the risk of arterial lesions and prevents calcification of blood vessels, which helps keep them elastic.
• Kidney protection: By preventing the formation of calcium deposits, this vitamin offers additional protection against kidney stones.
• Blood clotting: The vitamin is essential for the synthesis of proteins involved in blood clotting. It thus ensures an adequate response to injury and prevents excessive bleeding.
• Anti-aging effects for skin: Studies suggest that this vitamin helps maintain skin elasticity and prevents wrinkles, thus providing anti-aging benefits.
• Brain health: Studies have shown that vitamin K2 has a beneficial impact on brain health by preventing and limiting damage to neurons. The natural ageing process brings increased risks of cognitive decline and serious brain disorders. In this context, this vitamin becomes an essential ally in managing these risks.

Vitamin K2 prevents deficiencies and protects whole body health

This vitamin is found in foods such as meat, eggs, fish and cereals. However, the amounts available in these food sources are often not enough to meet the body’s daily needs.

Studies show that this deficiency in vitamin K2 intake is quite widespread, leading to various health problems. Many people, despite an apparently balanced diet, find it difficult to get the recommended daily intake of vitamin K2 strictly from food.

That’s where vitamin K2 food supplements come in, offering a practical and effective solution to these nutritional deficiencies. By providing a concentrated and easily absorbable dose, these supplements help maintain nutritional balance in the body and prevent the serious consequences associated with vitamin deficiency.

Order Vitamin K2 tablets from Aronia Charlottenburg and enjoy all the benefits of this supplement!

Order these vitamin K2 tablets from Aronia Charlottenburg and embark on a journey of nutritional benefits for the whole body. Healthy, effective and easy to consume, these tablets are an essential support to maintain your well-being.

With a concentration of 100μg, the tablets easily provide the recommended daily dose for adults, thus preventing possible deficiencies in the body. Each tablet is a concentrated source of benefits, contributing to your overall health.

With a bottle containing 90 tablets, a 3-month supply is provided, making it easy to integrate this supplement into your daily routine. Take one tablet every day and discover how Vitamin K2 can transform the way you feel.

Important recommendations:

• These tablets come in a concentrated dose, which is why they are not recommended for children.
• If you are taking anticoagulants, it is important to consult your doctor before starting these tablets. Interactions with these medicines may require adjustments, and a health professional’s opinion is essential.
• Tablets are a valuable food supplement, but they should not replace a varied and balanced diet. Make sure you supplement your nutrient intake with a healthy and varied lifestyle.
• Always follow the recommended dose of 1 tablet a day.

By following the advice given, you can enjoy all the benefits of vitamin K2 tablets, investing in your health with confidence and responsibility.

Experience the proven benefits of these tablets now! Discover an extensive range of 100% ORGANIC products on www.aronia-charlottenburg.com!

The Aronia Charlottenburg brand is known for its wide range of medicinal juices and nutritional juices. It is a trusted brand that provides high-quality products designed to support health and well-being.

Take care of your health!

Building muscle mass is not just a goal for athletes and bodybuilders, but also for those who want to improve their appearance and achieve a healthy, toned body. In this process, nutrition plays a vital role, as the food we eat has a direct impact on how the body builds and repairs muscle tissue. In addition, for those who are just starting out in the world of training for muscle mass, choosing the right foods can be a key element in achieving your goals. Below you’ll find tips on diet and nutrition for muscle mass.

Food for muscle mass in men and women – the importance of nutrition

In the quest for a strong and toned body, building muscle mass becomes a central goal for many fitness enthusiasts. In this journey, there is no doubt that nutrition plays a fundamental role. Achieving a proper balance of protein, carbohydrates and healthy fats is essential for optimizing results, whether you’re in the beginner stage or have been focusing on nutrition for muscle mass for a longer time. Of course, this process is also effective for people who want to focus on their own health to enjoy a vibrant body every day.

Whether it’s men’s or women’s nutrition, the process of muscle growth is the same:

• Building muscle mass should start with a tough training program that involves strength and endurance exercises. Weight training and compound exercises are essential to challenge multiple muscle groups simultaneously and stimulate muscle growth.
• An often overlooked aspect of building muscle mass is regeneration. Muscle needs time to recover and increase in size after intense training. Adequate sleep and sufficient rest between training sessions are critical to optimize this process.
• Supplements can also play a crucial role, but they should be seen as complementary to a balanced diet and not as substitutes. So you will need to eat muscle-building foods that contain protein, amino acids and carbohydrates. These can be useful supplements to provide the body with the nutrients needed for muscle growth.

It is already well known that nutrition is a vital component in maintaining human health, directly influencing quality of life. Proper nutrition provides the body not only with the energy needed for daily activities, but also with the necessary vitamins that support the optimal functioning of biological systems.

A crucial part of nutrition is ensuring a constant source of energy for the body. The carbohydrates, fats and proteins in food are the primary sources of energy, helping to keep our biological systems functioning at an adequate level. In parallel, proteins serve as building blocks for our tissues, essential for the growth, repair and maintenance of muscles, skin and organs.

Micronutrients, i.e. vitamins and minerals, provide significant benefits for biological functions. These nutrients help support the immune system, maintain bone health, regulate metabolism and prevent nutritional deficiencies.

A balanced and diversified diet also plays a key role in preventing chronic diseases. Cardiovascular disease, type 2 diabetes and various forms of cancer can be reduced by adequate intake of fiber, healthy fats and antioxidants. At the same time, managing body weight and preventing obesity is possible by adopting a healthy diet coupled with regular physical activity. A beginner’s muscle-building diet can be worked out with a nutritionist or fitness coach, depending on personal preference.

The importance of nutrition also extends to mental health. Essential nutrients contribute to optimal brain function with a direct impact on mood, concentration and stress management.

Eating right for muscle mass – what to eat?

Photo by Anastase Maragos on Unsplash.com

Whether we are talking about foods for muscle mass in women or men, they are the same. Perhaps one of the few differences is in the quantity. For example, calorie needs can vary depending on your metabolism, activity level and personal goals. Women may have a lower basal metabolic rate and total body mass than men. Men generally have a higher total body mass and muscle mass, which can lead to higher total calorie needs.

Here’s a list of foods for muscle mass

Plant food:

• Quinoa
• Lentils
• Peas
• Walnuts
• Seeds (chia, flax)
• Brown rice
• Black beans
• Tofu
• Spanac
• Broccoli

Food of animal origin:

• Lean meat (chicken breast, turkey, fish)
• Eggs
• Dairy (milk, yogurt)
• Dairy products (cheese, fermented milk)
• Lean beef
• Salmon
• Boiled or grilled chicken
• Cottage cheese
• Tuna preserved in water

Fruit:

• Bananas
• Tunes
• Oranges
• Berries (raspberries, strawberries)
• Kiwi
• Mango
• Pineapple
• Grapefruit
• Watermelon
• Plum

Sucuri:

• Beet juice
• Orange juice
• Carrot juice
• Apple juice
• Pomegranate juice
• Natural aronia juice 3 L
• Cranberry juice
• Organic aronia and sea buckthorn juice per 3 L
• Grapefruit juice
• Natural sea buckthorn juice 3 L

Building muscle mass is a complex process that involves not only intense training, but also proper nutrition, with a particular focus on the essential macronutrients: protein, carbohydrates and fat.

However, it is important to customize nutritional intake according to individual needs, physical activity level and personal goals. Consultation with a nutrition specialist or personal trainer can provide guidance and proper planning for a balanced diet to support muscle-building efforts. Ultimately, a thorough understanding of the role of macronutrients becomes the key to success in achieving fitness and muscle building goals.

Meal planning also plays an essential role in ensuring a balanced and consistent diet. By establishing a meal plan, the individual has control over the nutritional composition of meals and ensures that all essential nutrients are provided in adequate amounts. This process not only optimizes nutrient absorption, but also helps prevent unhealthy food choices by ensuring a balanced intake of carbohydrates, proteins and fats.

Calorie management is a key component in achieving and maintaining a healthy weight. For those who want to build muscle mass, it is important to have a caloric surplus, i.e. consuming more calories than the body burns. On the other hand, those interested in weight loss should aim for a caloric deficit, consuming fewer calories than the body requires. Calorie management provides a flexible framework tailored to individual goals, balancing calorie intake with physical activity levels.

Customizing your diet is essential because each individual has unique nutritional needs. Factors such as age, gender, physical activity level and personal goals influence nutritional requirements. A personalized approach to nutrition can include adjusting macronutrient ratios, tailoring amounts to specific caloric needs, and integrating muscle foods that meet individual health and fitness needs.

In addition, healthy nutrition practices not only support fitness goals, but also have significant overall health benefits. A balanced and personalized diet can help maintain optimal energy levels, improve the immune system, control blood pressure, and reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

Food protein for muscle mass – its importance and how to manage it

Photo by Scott Webb on Unsplash.com

A healthy lifestyle encompasses many things: eating muscle-building foods, regular physical activity, but also improving your personal diet with supplements that your body can’t get from your diet.

Protein:

Protein foods for muscle mass are the cornerstone of building muscle. They are made up of amino acids, the building blocks of muscle protein. Protein provides the body with essential amino acids for the growth and repair of muscle tissue. Athletes and bodybuilders are often advised to consume large amounts of protein to ensure a constant supply of amino acids during training and the regeneration process.

Carbohydrates:

Carbohydrates are the body’s main source of energy. In the context of building muscle mass, they are essential for providing energy during intense training. Complex carbohydrates, such as those found in wholegrains, brown rice and sweet potatoes, provide long-term energy and help maintain muscle glycogen levels. Glycogen is a form of glucose storage in muscle and is essential for high-intensity exercise. They are effective for anyone, regardless of gender. A diet for muscle mass in men should be no different from a diet for muscle mass in women.

Fats:

Fats, especially healthy fats, play a crucial role in the process of building muscle mass. They provide energy and are involved in the production of essential hormones such as testosterone, which has a significant impact on muscle growth. Fats also contribute to the absorption of fat-soluble vitamins (A, D, E, K) and help keep cells healthy. You need such foods to increase muscle mass.

Vitamins and minerals:

Vitamins and minerals are critical co-factors in many metabolic processes, including protein synthesis and immune system function. A variety of fruits, vegetables and whole foods provide a full range of essential vitamins and minerals.

To achieve optimal results in building muscle mass, it is essential to have the right balance between these macronutrients. A well-structured diet that provides sufficient protein for protein synthesis, carbohydrates for energy, and healthy fats for hormonal functioning can maximize muscle growth and recovery potential.

There are also protein supplements, in the form of powders or juices that can be useful to meet our body’s high requirements. Whey protein and soy protein are two common examples of protein powders. Also, collagen with aronia for healthy joints, muscles and bones has proven benefits.

In addition, BCAAs, made up of leucine, isoleucine and valine, are essential amino acids that can support muscle protein synthesis and muscle recovery. They can be consumed as supplements to support increased needs during intense training. Also a product to consider, which is among the best foods for muscle mass, is Aronia, reported to have pharmacological properties against metabolic syndrome such as hypertension, obesity, diabetes and proinflammatory conditions.

Studies show that supplementation with Aronia improves both oxidative and glycolytic myofibroblasts and muscle metabolism with increased mitochondrial and glucose metabolism-related genes. In addition, muscle fibers fed Aronia show increased levels of total OxPHOS protein and myoglobin. This food can be found in ARONIA CHARLOTTENBURG brand juices such as aronia juice per 3 L, 3 L natural sea buckthorn juice and 3 L organic aronia and sea buckthorn juice. If we are talking about its physical presence in Romania, the juice is also available in the DM chain of stores.

Creatine is also an effective supplement for increasing muscle strength and cell volume. By helping to regenerate ATP (adenosine triphosphate), creatine supports performance in weight training and stimulates muscle growth.

Last but not least, Omega-3 supplements, such as fish oil, can provide essential fatty acids that support anti-inflammatory processes and help maintain joint health.

So, now you know which are the top foods for muscle mass, which are the right foods to eat, but also which supplements are basic in your body’s health! Consider the above information and enjoy the results you’ve been dreaming of!

 

References:

Aronia Upregulates Myogenic Differentiation and Augments Muscle Mass and Function Through Muscle Metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8650690/

 

In the complex field of nutrition and healthy eating, beetroot juice has captured the attention of researchers, health specialists and consumers eager to try healthy and delicious alternatives.

With a long history of use for medicinal and culinary purposes, beetroot not only adds a touch of color and flavor to our diets, but also provides a boost of nutrients that are good for the body.

Beetroot juice and its amazing health effects

Beetroot has been recognized as one of the most important ‘superfoods’, backed by extensive research attesting to its remarkable health benefits. High in vitamins, minerals, amino acids and antioxidants, red beetroot is a rich source of nutrients, bringing significant benefits to the body.

Its anti-inflammatory and antioxidant properties are truly remarkable, playing a key role in preventing and combating a wide range of conditions.

According to scientific studies, beetroot juice consumed in the recommended doses has a number of impressive effects. Here are some of these effects:

Improving cardiovascular health

With a rich nutritional composition, beetroot juice is recognized for the following beneficial effects:

• Lower blood pressure – Beetroot has consistently demonstrated the ability to lower blood pressure. This is good news for those who are experiencing high blood pressure or want to keep their blood pressure within normal parameters.
• Contribution to myocardial function – The myocardium, the muscle tissue of the heart, needs an adequate supply of nutrients to function at optimal levels. Beetroot provides this, helping to maintain heart health and prevent heart dysfunction.
• Protecting blood vessels – Beetroot contains powerful antioxidants that help keep blood vessels healthy, protecting them from damage and dysfunction. It reduces the risk of vascular disease and improves blood circulation.

Thanks to these beneficial effects, beetroot contributes significantly to the prevention of heart disease, strokes, and heart attacks.

Support the immune system

Beetroot stands out for its impressive nutritional composition, rich in vitamins, minerals, antioxidants and amino acids, making it an essential ally in strengthening the immune system. These nutrients work together to fortify the body’s ability to fight infection and disease.

Beetroot provides a vital supply of vitamins, such as vitamin C, which stimulates antibody production and supports the proper functioning of immune cells. In addition, vitamin A and vitamin K help protect the mucous membrane and maintain a healthy respiratory tract.

Protection against inflammation

Beetroot is a real shield against inflammation and serious diseases. Scientific studies show that beetroot juice has powerful anti-inflammatory properties. It is therefore a smart choice for preventing serious conditions such as Alzheimer’s, Parkinson’s or dementia.

One of the key factors contributing to these notable benefits is betanin, a pigment present in significant amounts in beetroot. Betanin not only provides the vibrant color, but also acts as an anti-inflammatory agent. This substance has the ability to reduce inflammation in the body, thus protecting the body from the damaging effects of inflammatory processes.

Mental relaxation and improved mood

Beetroot not only benefits the body, but also the mind. Red beetroot contains 2 substances that play an active role in well-being – tryptophan and betanin. Tryptophan, a key amino acid, helps produce serotonin, the neurotransmitter associated with well-being and emotional balance. Betanin, the pigment specific to red beetroot, has remarkable calming qualities, which help reduce anxiety and stress.

Thus, by consuming beetroot juice, you can experience significant mental relaxation and mood improvement, bringing a touch of balance into your life.

Fight anemia

With its concentrated iron, magnesium and vitamin B6 content, beetroot juice is an effective ally against anemia. These nutrients work to stimulate red blood cell production and maintain optimal hemoglobin levels.

Iron helps transport oxygen to all the body’s cells, magnesium helps synthesize hemoglobin, and vitamin B6 facilitates iron absorption and hemoglobin production.

Contraindications and precautions when drinking beetroot juice

Beetroot juice is a nutritious and healthy option, being 100% natural and generally free of contraindications.

Although beetroot is a beneficial food, some people may be allergic to its components. If you have allergies or sensitivities to any of the ingredients in beetroot juice, it’s wiser to avoid consuming it.

Pregnant women and breastfeeding mothers should also consult a doctor if they want to include beetroot juice in their daily diet.

To optimally obtain all the beneficial properties of beetroot, it is recommended to consume daily 150 ml of juice. It can be enjoyed in different varieties, either neat, diluted or sweetened, depending on individual tastes.

It is also important to keep the following points in mind to enjoy the benefits of this healthy elixir:

• To avoid possible side effects or discomfort, drinking beetroot juice is best after a meal.
• You should not exceed the recommended daily dose of 150 ml. Excess consumption can have a negative impact on the body.

Are you ready to enjoy all the properties of this juice?

Red beetroot juice, a real nutritional treasure, confers a number of significant health benefits.

With a fresh aroma and delicious taste, juice is an excellent choice for those who want to add vitality to their lives. With care in how it is taken and with respect for potential contraindications, this juice is a valuable source of nutrients for the body.

The Aronia Charlottenburg brand is known for its wide range of medicinal juices and nutritional juices. It is a trusted brand that provides high-quality products designed to support health and well-being.

Order beetroot juice and enjoy all its benefits!

Obesity is one of the most serious health problems of the 21st century. It has become the equivalent of a pandemic, affecting millions of people around the world and having a significant impact on the health of individuals and health systems. However, despite the alarming increase in the incidence of obesity, there are many people who do not really understand what obesity is and why it is so important to be aware of the causes, signs and solutions to a common health problem.

What is childhood and adult obesity – global and national statistics

Unfortunately, obesity can be found in all age groups. So although it is much more common in adults, there is an increased rate of obesity in children in Romania and globally. From the definition of childhood obesity, it can be concluded that the disease occurs when body weight is 20% more than the weight that infants, pre-schoolers, schoolchildren or adolescents should be.

Statistics show that childhood obesity is caused by endocrine disorders, genetic inheritance and unhealthy diets. Therefore, to prevent morbid obesity in children, it is important that they are closely supervised and receive proper nutritional counseling.

What is obesity and how is it calculated?

Obesity is a disease or medical condition characterized by an excessive accumulation of fat in the body. A common way to measure obesity is by body mass index (BMI), which is calculated using a person’s weight and height. A person is considered obese when their BMI exceeds 30 kg/m². Here’s how the clinical forms of obesity are classified:

• First-degree obesity:
• BMI between 30 and 34.9.
• People with grade 1 obesity have an increased risk of developing complications such as type 2 diabetes, high blood pressure and cardiovascular disease.
• Second-degree obesity:
• BMI between 35 and 39.9.
• Grade II obesity is considered more severe and increases the risk of serious health complications.
• Grade III obesity (also called morbid obesity):
• BMI of 40 or higher.
• This category is associated with a very high risk for health complications. Most people who reach this grade suffer from cardiovascular disease, severe diabetes, sleep apnea and other serious conditions.

However, BMI is not the only indicator that helps calculate obesity. Body fat distribution and waist circumference are also important factors in the diagnosis. Abdominal obesity, in which fat accumulates in the abdominal area, is associated with a higher risk of disease. These conditions can include type 2 diabetes and heart disease.

It is important for society to be aware of the link between unhealthy diets and obesity and its impact on health. Here are some reasons:

1. Prevention and early treatment: Obesity awareness can help identify and treat obesity early. The earlier it is diagnosed, the easier it is to manage and prevent serious complications. This is even more important when it comes to obesity among adolescents and young people in general.
2. Reducing healthcare costs: Obesity is associated with expensive treatments and medical care. Awareness and prevention of obesity and its consequences can help reduce these costs.
3. Quality of Life: Obese people may have a low quality of life due to health problems and social stigma.
4. Personal health education: Obesity awareness can promote health education and encourage people to adopt a healthier lifestyle, including a balanced diet and regular exercise. In this way, sedentary lifestyles and obesity can be avoided.
5. Social responsibility: Society has a responsibility to support obese people and to promote their adaptation and respect for all body sizes.

Obesity is a major health problem with serious consequences for individuals and society as a whole. It is important that people are aware of the condition and its causes so that obesity can be effectively prevented and treated.

What are the obesity statistics worldwide?

Photo by Andres Ayrton on Unsplash.com

 

The first thing that might make a person with weight problems think is a certain hormone. The link between insulin resistance and obesity is complex and bidirectional. On the one hand, obesity can lead to insulin resistance because of excessive fat accumulation in the body and associated inflammation. On the other hand, the body’s inability to respond to insulin can contribute to weight gain, as cells absorb less glucose for energy and therefore encourage fat storage.

Unfortunately, statistics show that obesity and diabetes and other conditions have increased significantly in prevalence in recent decades, with serious consequences for people’s health. The World Health Organization (WHO) and other international health organizations are constantly monitoring global obesity data. Here are some key statistics:

• Prevalence of Obesity: In 2020, the WHO estimated that about 38% of the global population over the age of 5 was overweight and 14% was obese. This means that more than a third of the world’s adult population was overweight and one in eight adults was obese. What’s more, the statistic also applies to the other complications associated with being overweight. Thus the link between gonarthrosis and obesity is also more common. It has been established that obese people are more likely to develop this disease, which manifests itself in the gradual deterioration of joint cartilage.
• Alarming rise: The prevalence of obesity has increased rapidly in recent decades, starting from 4.7% in 1980 globally. However, the increase is not uniform and is more marked and evident in certain regions of the world.
• Regional differences: Obesity affects different regions of the world. For example, obesity rates are higher in North America and Europe than in Africa and South-East Asia.

What are the facts on obesity in Romania?

In terms of obesity statistics in Romania, there are relevant data showing the evolution of this health problem:

• Obesity prevalence: According to data from the Romanian Ministry of Health, in 2020, about 19.3% of Romanian adults were obese, while 38.5% were overweight. These figures show a significant increase in obesity in Romanians compared to previous decades.
• Alarming increase among children: A major concern is the rise in obesity among children and adolescents in Romania. According to a 2020 WHO report, about 20% of children aged 5-19 in Romania were overweight or obese. This information is also supported by the nutrition situation analysis published by the Romanian Ministry of Health. Thus, it can be said that the country faces a big problem in terms of childhood obesity.

What causes obesity?

 

Photo by I yunmai on Unsplash.com

Obesity is a complex condition with many causes and contributing factors. In general, obesity results from an imbalance between caloric intake (how much we eat) and energy intake. Here are some of the causes and factors that lead to obesity:

1. Unhealthy eating. Eating too much high-calorie, high-fat and high-sugar foods can lead to fat accumulation in the body. Diets that are rich in processed foods, fast food, sugary drinks and unhealthy snacks contribute to the development of binge obesity. At the same time, diets high in carbohydrates and low in protein and other nutrients do not help the body – on the contrary. You will need supplements to meet your daily requirements or even herbal slimming capsulesto facilitate weight loss. Therefore, a careful correlation must be made between obesity and the care of people suffering from this health problem. Learning healthy habits can be difficult at first, but things can gradually change for the better.
2. Lack of physical activity. A sedentary lifestyle, where people spend a lot of time in front of the TV or computer and do little exercise, can lead to a lack of energy intake, which can lead to fat accumulation.
3. Genetic factors. There is evidence that genetic predisposition may play a role in the development of obesity. It can be said that obesity is to some extent inherited, being a hereditary disease. If you come from a family where more than one member suffers from obesity and associated symptoms, there is a good chance that you are also affected.
4. Psychological factors. Stress, anxiety and other emotional disorders can lead to unhealthy eating behaviors and weight gain. Studies support the fact that depression and obesity are two disorders that can co-occur. Spiritual and psychological causes are therefore extremely important in the management of obesity.
5. Socio-economic factors. Limited access to healthy foods, including vitamin and mineral-rich drinks such as Natural Aronia Juice 3 Land exercise can make it difficult to maintain a healthy lifestyle in some communities.
6. Excess calorie intake and large portions. Eating large portions of food and consuming more calories than your body needs can contribute to weight gain.
7. Sleep deprivation: Sleep deprivation can affect hormones that control hunger and appetite, contributing to weight gain.
8. Medicines and medical conditions. Certain medications, such as those for psychiatric or endocrine conditions, can cause weight gain. Also, certain medical conditions such as polycystic ovary syndrome, hypothyroidism or other thyroid-related diseases can influence metabolism and contribute to obesity.
9. Environmental factors. Environment, such as easy access to unhealthy foods or advertisements for high-calorie products. These can influence food choices and food-related behavior.
10. Eating behavior. Emotional eating, eating during stress or boredom, or unhealthy eating habits can contribute to weight gain.

Photo by Christopher Williams on Unsplash.com

It is important to understand that obesity is often the result of the interaction of many of these factors and that each person may be affected differently. The approach to obesity needs to be personalized and take into account the individual causes for each person. Treating and preventing obesity often involves lifestyle changes, including changes in diet and increased physical activity. They may also include other medical or therapeutic interventions, depending on individual needs.

What complications does obesity by definition entail?

Obesity can have many serious complications that affect a person’s health and quality of life. These complications can involve almost every organ system in the body.

1. Cardiovascular diseases. Excess weight can lead to heart problems. Among the most common common include high blood pressure, atherosclerosis (narrowing of the arteries), coronary heart disease, heart failure and even stroke, which can occur at a young age.
2. Diabetes. Obesity can also lead to type 2 diabetes, a condition in which the body becomes resistant to insulin and can no longer control blood sugar levels. Type 2 diabetes can lead to serious complications. These can include kidney damage, neuropathy, blindness, and even limb amputations due to necrosis caused by sedentary lifestyles.
3. Respiratory conditions. Obesity can cause or worsen respiratory conditions. These can include sleep apnea (temporary stopping of breathing during sleep), asthma and respiratory failure.
4. Liver disease. Fat buildup in the liver can lead to fatty liver, also known as hepatic steatosis. Unrecognized and untreated, it progresses to cirrhosis, which is difficult to control.
5. Joint conditions. Excess weight puts extra pressure on the joints, which increases the risk of osteoarthritis and chronic joint pain, particularly in the knees, hips and spine. For example, Ginoid obesity is well known. This is a type of obesity in women, but it can also occur in men and is characterized by the accumulation of fatty deposits in the lower abdominal and thigh area. In parallel, the most common type of obesity in men is visceral obesity, where fat deposits accumulate in the abdomen.
6. Cancer: There is evidence that obesity can increase the risk of developing certain cancers, such as breast, colorectal and uterine.
7. Gastrointestinal disorders: Obesity can be associated with gastrointestinal conditions such as gastroesophageal reflux disease.
8. Psychological disorders: Obese people may experience social stigmatization and develop psychological disorders such as depression and anxiety. All of which can make obesity worse.
9. Fertility problems. Obesity can be considered a risk factor for all women who want to become pregnant and especially for those who are already pregnant.
10. Skin diseases. Obese people may be more prone to skin infections, often developing abscesses, boils and even severe bacterial or fungal infections that are difficult to treat.
11. Reduced life expectancy. Obesity can shorten a person’s life expectancy and lead to reduced quality of life due to serious long-term complications.
12. Sexual dysfunctions. Studies have shown a link between obesity and sex life, especially in men, who may suffer from erectile dysfunction (impotence).

How can obesity and its underlying causes be prevented and tackled?

Managing obesity often involves a holistic approach. This combines changes in nutrition, physical activity, stress management and addressing the psychological factors involved. Here’s how nutrition and sport can contribute to obesity management:

1. Nutrition in obesity management:

Photo by Antoni Shkraba on Pexels.com

• Control caloric intake. Reducing caloric intake is often an essential component of obesity management. It is important to consume fewer calories than you burn in order to create a calorie deficit leading to weight loss.
• Eat a balanced diet. Eating healthy foods such as fruits, vegetables, lean proteins, whole grains, natural juices such as Aronia and Sea Buckthorn Juice Eco at 3 L and healthy fats, can ensure a balanced diet that provides essential nutrients without excessive calorie intake.
• Portion control. Keeping portion sizes under control is important to prevent overeating and to maintain a proper energy and calorie balance.
• Avoid processed foods and sugar. Processed foods, high in sugar and unhealthy fats, should be avoided or eaten in moderation.
• Monitor your diet. Keeping a food diary or using calorie-tracking apps can help raise awareness and control food intake.

Photo by Kat von Wood on Unsplash.com

2. Sport in obesity management:

– Regular physical activity. Regular exercise such as walking, running, swimming, swimming, cycling or working out at the gym. All of these can help increase energy intake and burn extra calories. Of course, after any physical activity it’s a good idea to keep hydrated with a Organic Licorice Juice per 3L or with water, according to preference.

– Building muscle mass. Strength and resistance exercises can help build muscle mass. This can increase your metabolic rate and help maintain weight in the long term.

– Stability and flexibility. Stability and flexibility exercises can improve mobility and help prevent injuries during physical activity.

– Plan activities. Setting a regular exercise program and realistic goals can help keep you motivated and help you achieve success.

3. Managing stress and psychological factors:

– Stress management techniques. Learning relaxation techniques, such as meditation, yoga or deep breathing, helps reduce the stress that can lead to emotional eating.

– Counseling. Cognitive-behavioral therapy and other forms of counseling can help to address the psychological factors that contribute to obesity, such as compulsive or emotional eating.

– Social support. Attending support groups or sharing experiences with friends and family can provide emotional support in managing obesity.

– Set realistic goals. It’s important to set realistic goals for managing obesity and to recognize that the process can be difficult and may involve different obstacles for each person.

– Understanding the deeper reasons. Addressing psychological issues may involve understanding the underlying reasons that lead to overeating or unhealthy eating behaviors.

Managing obesity is therefore a complex process. It requires long-term efforts and the adoption of a healthy lifestyle and a balanced diet. Consuming natural organic products such as aronia juices can have numerous health benefits. One of these is maintaining a weight within normal limits, helping with weight loss and fighting fat.

References:

1. 
   https://www.primarycare.theclinics.com/article/S0095-4543(15)00098-6/fulltext
2. https://s3-eu-west-1.amazonaws.com/wof-files/World Pop, T.L.; Maniu, D.; Rajka, D.; Lazea, C.;
3. Cismaru, G.; Ștef, A.; Căinap, S.S. Prevalence of Underweight, Overweight and Obesity in School-Aged Children in the Urban Area of the Northwestern Part of Romania. Int. J. Environ. Res. Public Health 2021, 18, 5176. https://doi.org/10.3390/ijerph18105176_Obesity_Atlas_2023_Report.pdf https://doi.org/10.3390/ijerph18105176_Obesity_Atlas_2023_Report.pdf
4. 
   https://link.springer.com/article/10.1007/s00394-014-0746-4#ref-CR7
5. https://www.oecd-ilibrary.org/social-issues-migration-health/health-at-a-glance-europe-2012/overweight-and-obesity-among-adults_9789264183896-26-en

 

First time hearing about Noni? You’re not alone. Although it’s been used for over 2,000 years, this tropical fruit is less well known in Romania.

However, Noni fruits are studied in universities around the world, proving to be very beneficial for both body and mind.

Read on to find out:

• A brief history of this tropical fruit;
• What vitamins, minerals and antioxidants they contain;
• What are their health benefits;
• How to eat them easily & safely.

Let’s get started! 😃

Noni – a fruit with over 2,000 years of history

Noni – or Morinda citrifolia – is a tropical shrub native to South Asia, Southeast Asia and the Pacific islands.

Its fruits have been used in traditional medicine for over 2,000 years, with powerful antioxidant, anti-inflammatory and anti-tumor properties.

With a unique and interesting appearance unlike any other fruit, Noni stands out at first sight.

The tropical fruit contains an impressive amount of vitamins, minerals, amino acids and antioxidants, making it beneficial against many serious diseases.

This unique content has elevated it to the status of a wonder superfruit, and it has been featured in hundreds of medical studies that have carefully analyzed its therapeutic properties.

Let’s see why.

Noni’s unique blend of vitamins, minerals, antioxidants and nutrients

No wonder Noni has been consumed for 2,000 years.

Studies show that this wonder fruit contains countless vitamins, minerals, antioxidants and amino acids essential for our bodies.

According to medical studies, these tropical fruits contain:

• Vitamin C
• Vitamin A
• Vitamin B complex (B3, B6, B2 and B1)
• Calcium
• Potassium
• Magnesium
• Iron
• Phosphorus
• Sodium
• Copper
• Zinc
• Anthocyanin
• Flavonoid
• Scopoletin
• Beta-carotene
• Coenzyme Q10
• Xeronine
• Fatty acids
• Iridoid
• Amino acids

Thanks to them, Noni has significant healing properties for both body and mind.

Next, we go through the main benefits of these wonder fruits.

What are the benefits of Noni
for health?

Inhibits the growth of cancer cells and successfully fights them

Dozens of studies have confirmed that Noni has anti-cancer benefits.

According to scientists, Noni inhibits cancer cell growth and induces apoptosis (cancer cell death) in certain types of cancer.

These benefits are due to the powerful antioxidants in the fruit, as well as Xeronine – a rare substance with an anti-tumor effect.

Therefore, Noni is a valuable ally in the fight against cancer, complementing classical treatments that are essential in healing.

Together, they combat the same problem and strengthen the body during this difficult process.

Reduces inflammation in the body

Noni has powerful anti-inflammatory properties that reduce inflammation in the body and lessen the intensity of many pains.

Through them, Noni reduces pain caused by arthritis, osteoarthritis, muscle fever and neuralgia.

It’s no wonder then that the tropical fruit has been used for 2,000 years to reduce aches and pains and relieve unpleasant symptoms.

Benefits for smokers

Noni has benefits for the whole respiratory system and is especially useful for smokers.

According to studies, the fruit eases coughs, asthma and bronchitis, supporting respiratory health.

In addition, Noni has been shown to help prevent lung cancer and is particularly recommended for smokers.

For healthy, optimally functioning lungs, the tropical fruit is worth considering.

Helps wounds heal

Throughout history, Noni has been used to heal many types of wounds.

The fruit has powerful antibacterial, anti-inflammatory and antioxidant properties, which are carefully studied in countless medical centers.

Noni speeds up the regeneration process and reduces the risk of infection.

Protects the brain and improves cognitive function

According to studies, Noni helps both protect the brain and improve cognitive function.

The fruit stimulates attention, memory and concentration, and protects the brain from diseases such as Alzheimer’s, Parkinson’s and dementia.

In addition, studies have shown that this tropical fruit is also beneficial against stress, being useful in reducing symptoms of anxiety and depression.

Already convinced of the properties of this wonder fruit? Then we invite you to try our new 100% natural, pure and organic Noni Fruit Juice.

Comes in a 500ml medicinal bottle, keeping all the benefits of the fruit intact.

Click on the picture below and order a bottle for just 75 lei:

Boost your daily energy boost

If you want more energy every day, Noni is here to help.

The fruit contains rich amounts of Vitamin C, Vitamin A and Vitamin B complex, which increase the daily dose of energy and provide a boost of vitality.

Traditionally, this tropical fruit was also used to combat physical fatigue and is renowned for its ability to invigorate the whole body.

If you want to have more energy and fight fatigue the natural way, now there’s a tropical fruit that’s worth trying.

Slows down the ageing process

As we get older, both the body and the brain gradually age.

But certain vitamins, minerals and antioxidants ensure that this ageing process slows down, keeping us healthy and youthful for longer.

We find most of them in Noni fruits, which are packed with essential vitamins, minerals and antioxidants for both body and mind.

Include them in your daily diet and enjoy its benefits.

Relieves menstrual pain

Noni has also proved surprisingly effective in reducing menstrual cramps.

During the premenstrual period, serotonin levels in the blood are very low, which is why premenstrual pain occurs.

With its serotonin boost, however, Noni eases premenstrual pain by reducing its intensity.

For best results, experts recommend eating the fruit at least 5 days before your period.

Benefits for athletes

If you do regular sport or have an active lifestyle, Noni is 100% for you.

Studies show that the tropical fruit increases endurance, strength and muscle mass, while also reducing muscle damage + muscle tissue deterioration.

Studies on athletes have shown that Noni boosts their performance, with better results than the placebo group.

The bottom line? The tropical fruit is ideal for athletes, both in the gym and in endurance sports.

Protects and strengthens the immune system

Packed with a rich dose of vitamins, minerals, amino acids and antioxidants, Noni is a real shield for the immune system.

Studies show that the fruit stimulates the production of immune cells as well as white blood cells.

Both help defend and strengthen the immune system, enabling it to fight flu, colds, infections and respiratory diseases.

For iron immunity, include Noni in your daily diet.

Order Noni Juice for just 75 lei and discover its properties for yourself:

Protects the heart and the entire cardiovascular system

Several studies have shown that Noni helps lower blood pressure, bad cholesterol and triglycerides.

Eating the fruit is beneficial for the health of the entire cardiovascular system, protecting the heart from disease and ensuring its proper functioning.

All these benefits are due to the antioxidants in Noni, which fight free radicals and protect the whole body.

Works wonders for digestion

Noni also has proven benefits for the digestive system.

According to the findings, the tropical fruit helps regulate bowel transit, preventing constipation and intestinal inflammation.

Noni also maintains the balance of the intestinal microflora, thanks to its prebiotic and antibacterial effects.

Last but not least, the fruit has also been shown to be effective in eradicating Helicobacter pylori – responsible for stomach ulcers – and E. coli, a bacteria that normally lives in the digestive tract.

For optimal digestion, include Noni in your daily diet.

Helps lose weight

Unsurprisingly, Noni also contributes to weight loss.

Several studies have shown that this fruit increases levels of ghrelin – a hormone that decreases appetite – and plays an active role in reducing both body fat and visceral fat.

If you’re on a diet or want to start one, Noni can be a great ally in dropping a few pounds.

Prevents wrinkles, eczema and acne

Noni is also recommended for your skin.

The fruit fights premature skin ageing and helps prevent wrinkles, eczema and acne.

This is also where the antioxidants in Noni come in, fighting oxidative stress – known for its negative effects on the skin.

So for healthy, young and beautiful skin, don’t hesitate to include Noni in your diet.

 

––

 

As you can see, Noni has numerous benefits for both body and mind.

If you want to have it all, click on the picture below, order Natural Noni Fruit Juice for only 75 lei and discover its healing power:

Noni – pure, natural and easy to eat

Now you can have your Noni fruit in a 100% natural, pure and organic juice that keeps its properties intact.

It’s a cold-pressed juice made only from fresh Noni fruit organically grown to the highest standards.

Thanks to this process, we keep Noni’s unique vitamin, mineral and antioxidant content intact, along with all its health benefits.

Then we pack it in a 500ml medicinal bottle – easy to carry wherever you go.

The result? A pure, concentrated and ergonomic juice that is easier to consume than the fruit itself and has a more pleasant taste & smell.

With just 30ml every day and you’ll reap all the above benefits.

Ready to discover the wonder benefits of Noni?

With a unique blend of vitamins, minerals, amino acids and antioxidants, along with a history of over 2,000 years…

… Noni is one of the healthiest fruits you can include in your daily diet.

Now you can consume it simply, quickly and affordably, in the form of a natural juice that keeps its properties intact and tastes more affordable than the fruit itself.

With just 30 ml every day, Noni Juice:

• Inhibits the growth of cancer cells and successfully fights them
• Reduces inflammation in the body
• Benefits for smokers
• Helps wounds heal
• Protects the brain and improves cognitive function
• Boost your daily energy boost
• Slows down the ageing process
• Relieves menstrual pain
• Benefits for athletes
• Protects and strengthens the immune system
• Protects the heart and the entire cardiovascular system
• Works wonders for digestion
• Helps lose weight
• Prevents wrinkles, eczema and acne

If you want all these benefits, click on the picture below and order Noni Juice for only 75 lei:

The 500 ml bottle will reach you in just a few days, ready to take care of your health.

Order the juice now and discover a true wonder of nature!

First time hearing about Noni? You’re not alone. Although it’s been used for over 2,000 years, this tropical fruit is less well known in Romania.

However, Noni fruits are studied in universities around the world, proving to be very beneficial for both body and mind.

Read on to find out:

• A brief history of this tropical fruit;
• What vitamins, minerals and antioxidants they contain;
• What are their health benefits;
• How to eat them easily & safely.

Let’s get started! 😃

Noni – a fruit with over 2,000 years of history

Noni – or Morinda citrifolia – is a tropical shrub native to South Asia, Southeast Asia and the Pacific islands.

Its fruits have been used in traditional medicine for over 2,000 years, with powerful antioxidant, anti-inflammatory and anti-tumor properties.

With a unique and interesting appearance unlike any other fruit, Noni stands out at first sight.

The tropical fruit contains an impressive amount of vitamins, minerals, amino acids and antioxidants, making it beneficial against many serious diseases.

This unique content has elevated it to the status of a wonder superfruit, and it has been featured in hundreds of medical studies that have carefully analyzed its therapeutic properties.

Let’s see why.

Noni’s unique blend of vitamins, minerals, antioxidants and nutrients

No wonder Noni has been consumed for 2,000 years.

Studies show that this wonder fruit contains countless vitamins, minerals, antioxidants and amino acids essential for our bodies.

According to medical studies, these tropical fruits contain:

• Vitamin C
• Vitamin A
• Vitamin B complex (B3, B6, B2 and B1)
• Calcium
• Potassium
• Magnesium
• Iron
• Phosphorus
• Sodium
• Copper
• Zinc
• Anthocyanin
• Flavonoid
• Scopoletin
• Beta-carotene
• Coenzyme Q10
• Xeronine
• Fatty acids
• Iridoid
• Amino acids

Thanks to them, Noni has significant healing properties for both body and mind.

Next, we go through the main benefits of these wonder fruits.

What are the benefits of Noni
for health?

Inhibits the growth of cancer cells and successfully fights them

Dozens of studies have confirmed that Noni has anti-cancer benefits.

According to scientists, Noni inhibits cancer cell growth and induces apoptosis (cancer cell death) in certain types of cancer.

These benefits are due to the powerful antioxidants in the fruit, as well as Xeronine – a rare substance with an anti-tumor effect.

Therefore, Noni is a valuable ally in the fight against cancer, complementing classical treatments that are essential in healing.

Together, they combat the same problem and strengthen the body during this difficult process.

Reduces inflammation in the body

Noni has powerful anti-inflammatory properties that reduce inflammation in the body and lessen the intensity of many pains.

Through them, Noni reduces pain caused by arthritis, osteoarthritis, muscle fever and neuralgia.

It’s no wonder then that the tropical fruit has been used for 2,000 years to reduce aches and pains and relieve unpleasant symptoms.

Benefits for smokers

Noni has benefits for the whole respiratory system and is especially useful for smokers.

According to studies, the fruit eases coughs, asthma and bronchitis, supporting respiratory health.

In addition, Noni has been shown to help prevent lung cancer and is particularly recommended for smokers.

For healthy, optimally functioning lungs, the tropical fruit is worth considering.

Helps wounds heal

Throughout history, Noni has been used to heal many types of wounds.

The fruit has powerful antibacterial, anti-inflammatory and antioxidant properties, which are carefully studied in countless medical centers.

Noni speeds up the regeneration process and reduces the risk of infection.

Protects the brain and improves cognitive function

According to studies, Noni helps both protect the brain and improve cognitive function.

The fruit stimulates attention, memory and concentration, and protects the brain from diseases such as Alzheimer’s, Parkinson’s and dementia.

In addition, studies have shown that this tropical fruit is also beneficial against stress, being useful in reducing symptoms of anxiety and depression.

Already convinced of the properties of this wonder fruit? Then we invite you to try our new 100% natural, pure and organic Noni Fruit Juice.

Comes in a 500ml medicinal bottle, keeping all the benefits of the fruit intact.

Click on the picture below and order a bottle for just 75 lei:

Boost your daily energy boost

If you want more energy every day, Noni is here to help.

The fruit contains rich amounts of Vitamin C, Vitamin A and Vitamin B complex, which increase the daily dose of energy and provide a boost of vitality.

Traditionally, this tropical fruit was also used to combat physical fatigue and is renowned for its ability to invigorate the whole body.

If you want to have more energy and fight fatigue the natural way, now there’s a tropical fruit that’s worth trying.

Slows down the ageing process

As we get older, both the body and the brain gradually age.

But certain vitamins, minerals and antioxidants ensure that this ageing process slows down, keeping us healthy and youthful for longer.

We find most of them in Noni fruits, which are packed with essential vitamins, minerals and antioxidants for both body and mind.

Include them in your daily diet and enjoy its benefits.

Relieves menstrual pain

Noni has also proved surprisingly effective in reducing menstrual cramps.

During the premenstrual period, serotonin levels in the blood are very low, which is why premenstrual pain occurs.

With its serotonin boost, however, Noni eases premenstrual pain by reducing its intensity.

For best results, experts recommend eating the fruit at least 5 days before your period.

Benefits for athletes

If you do regular sport or have an active lifestyle, Noni is 100% for you.

Studies show that the tropical fruit increases endurance, strength and muscle mass, while also reducing muscle damage + muscle tissue deterioration.

Studies on athletes have shown that Noni boosts their performance, with better results than the placebo group.

The bottom line? The tropical fruit is ideal for athletes, both in the gym and in endurance sports.

Protects and strengthens the immune system

Packed with a rich dose of vitamins, minerals, amino acids and antioxidants, Noni is a real shield for the immune system.

Studies show that the fruit stimulates the production of immune cells as well as white blood cells.

Both help defend and strengthen the immune system, enabling it to fight flu, colds, infections and respiratory diseases.

For iron immunity, include Noni in your daily diet.

Order Noni Juice for just 75 lei and discover its properties for yourself:

Protects the heart and the entire cardiovascular system

Several studies have shown that Noni helps lower blood pressure, bad cholesterol and triglycerides.

Eating the fruit is beneficial for the health of the entire cardiovascular system, protecting the heart from disease and ensuring its proper functioning.

All these benefits are due to the antioxidants in Noni, which fight free radicals and protect the whole body.

Works wonders for digestion

Noni also has proven benefits for the digestive system.

According to the findings, the tropical fruit helps regulate bowel transit, preventing constipation and intestinal inflammation.

Noni also maintains the balance of the intestinal microflora, thanks to its prebiotic and antibacterial effects.

Last but not least, the fruit has also been shown to be effective in eradicating Helicobacter pylori – responsible for stomach ulcers – and E. coli, a bacteria that normally lives in the digestive tract.

For optimal digestion, include Noni in your daily diet.

Helps lose weight

Unsurprisingly, Noni also contributes to weight loss.

Several studies have shown that this fruit increases levels of ghrelin – a hormone that decreases appetite – and plays an active role in reducing both body fat and visceral fat.

If you’re on a diet or want to start one, Noni can be a great ally in dropping a few pounds.

Prevents wrinkles, eczema and acne

Noni is also recommended for your skin.

The fruit fights premature skin ageing and helps prevent wrinkles, eczema and acne.

This is also where the antioxidants in Noni come in, fighting oxidative stress – known for its negative effects on the skin.

So for healthy, young and beautiful skin, don’t hesitate to include Noni in your diet.

 

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As you can see, Noni has numerous benefits for both body and mind.

If you want to have it all, click on the picture below, order Natural Noni Fruit Juice for only 75 lei and discover its healing power:

Noni – pure, natural and easy to eat

Now you can have your Noni fruit in a 100% natural, pure and organic juice that keeps its properties intact.

It’s a cold-pressed juice made only from fresh Noni fruit organically grown to the highest standards.

Thanks to this process, we keep Noni’s unique vitamin, mineral and antioxidant content intact, along with all its health benefits.

Then we pack it in a 500ml medicinal bottle – easy to carry wherever you go.

The result? A pure, concentrated and ergonomic juice that is easier to consume than the fruit itself and has a more pleasant taste & smell.

With just 30ml every day and you’ll reap all the above benefits.

Ready to discover the wonder benefits of Noni?

With a unique blend of vitamins, minerals, amino acids and antioxidants, along with a history of over 2,000 years…

… Noni is one of the healthiest fruits you can include in your daily diet.

Now you can consume it simply, quickly and affordably, in the form of a natural juice that keeps its properties intact and tastes more affordable than the fruit itself.

With just 30 ml every day, Noni Juice:

• Inhibits the growth of cancer cells and successfully fights them
• Reduces inflammation in the body
• Benefits for smokers
• Helps wounds heal
• Protects the brain and improves cognitive function
• Boost your daily energy boost
• Slows down the ageing process
• Relieves menstrual pain
• Benefits for athletes
• Protects and strengthens the immune system
• Protects the heart and the entire cardiovascular system
• Works wonders for digestion
• Helps lose weight
• Prevents wrinkles, eczema and acne

If you want all these benefits, click on the picture below and order Noni Juice for only 75 lei:

The 500 ml bottle will reach you in just a few days, ready to take care of your health.

Order the juice now and discover a true wonder of nature!

It’s essential to make wise choices when it comes to nutritional supplementation, so opt for the best vitamins for immunity.

In the constant battle against external aggressions and everyday stressors, our immune system plays a key role in maintaining balance and promoting overall health. An essential aspect of this process is adequate intake of vitamins, essential nutrients that support optimal functioning of the immune system.

In this context, identifying and integrating the most effective vitamins into our diets becomes a key task to ensure the body’s resistance against infection and disease.

What are the best vitamins for iron immunity?

Vitamin C

Vitamin C, also known as ascorbic acid, remains one of the best vitamins for immunity. Recognized for its ability to boost the production of white blood cells and enhance their infection-fighting functions, vitamin C acts as a shield against pathogens.

Fruits such as aronia, cranberries, pomegranate or kiwi fruit are excellent sources of vitamin C, making it easier to ensure adequate intake for iron immunity. Medical experts also advocate vitamin C food supplements to facilitate and accelerate its absorption into the body.

Vitamin D3

Vitamin D3, also known as the „sunshine vitamin,” plays an important role in maintaining a healthy immune system. Coming from exposure to natural light as well as from dietary sources, vitamin D3 helps regulate and stimulate the immune response.

Vitamin D3 is recognized for its ability to enhance the production of antimicrobial peptides. These are substances that play an essential role in fighting pathogens. Moreover, it regulates inflammatory responses, thus helping to maintain an optimal immune balance.

Studies have shown that vitamin D3 deficiency may be associated with an increased risk of respiratory infections and other immune disorders. So ensuring vitamin D3 intake becomes essential in supporting respiratory and whole body health.

To ensure a consistent and balanced dose, many people also opt for vitamin D3 supplementsespecially in seasons when sun exposure is limited.

Vitamin B6

Vitamin B6 is also known as pyridoxine . It is a B-complex vitamin with essential roles in nervous system function, protein metabolism and blood cell production. But in addition to these essential benefits, vitamin B6 has also been found to make significant contributions in supporting the immune system.

Vitamin B6, together with magnesium, is a powerful immune-boosting tandem. They provide better protection against flu and colds. Magnesium, an essential mineral, is involved in more than 300 enzymatic reactions in the body, including those linked to vitamin B6 metabolism.

Vitamin B12

Vitamin B12, often called „the elixir of immunity,” is a vital element in fortifying our immune system. As one of the best vitamins for immunity, B12 helps form white blood cells and antibodies. They are fundamental to the body’s defense against infection.

This vitamin is necessary for the normal production of red blood cells and for maintaining a healthy metabolism. Efficient blood circulation and protecting the genetic material of immune cells are just some of the ways in which B12 helps strengthen the immune system.

Vitamin E

Vitamin E is one of the best vitamins for immunity. It stimulates antibody production and optimizes the activity of white blood cells, playing an essential role in the body’s resistance to infection.

Vitamin E also plays a vital role in protecting cell membranes, including immune cells, from damage. A healthy cell membrane is essential for the proper functioning of cells, including those involved in the immune response.

Order the vitamin and mineral capsules from Aronia Charlottenburg and enjoy all the benefits of these supplements!

Choose to invest in your health with vitamin and mineral capsules from Aronia Charlottenburg, a trusted partner on your journey to a balanced lifestyle. These nutritional supplements have been carefully formulated based on scientific research and the highest quality ingredients.

The benefits of these capsules are vast and complex. Whether you want a strong immune system, glowing skin or lasting energy throughout the day, these supplements cover all the essentials of your health. Each capsule is a rich source of nutrients. They give you essential vitamins, minerals and antioxidants to support your body in the face of everyday challenges.

Experience the proven benefits of these food supplements now! Discover an extensive range of 100% ORGANIC products on www.aronia-charlottenburg.com!

In your journey to better health and a more toned body, the concept of‘calorie deficit‘ is a fundamental pillar.

But don’t think of calorie deficit as deprivation or extreme exertion. Rather, it’s a smart strategy for controlling the amount of calories you put into your body and choosing how to use them in a way that serves your fitness and health goals. It may mean organizing your meals more efficiently or making more conscious food choices.

What do we mean by calorie deficit?

You may have already heard that calorie restriction is the key to getting the figure you want, but what does it really mean and how can it transform the way you look and feel?

Think of calorie deficit as the secret recipe for weight loss. It’s simple: to lose weight, you have to burn more calories than you consume. Sounds simple, right? But let’s go deeper to understand how you can apply this principle to your life.

Calorie deficit means you put fewer calories into your body than it consumes in a day. When you do this consistently, your body will need to find an extra source of energy to keep it running. And that source? Fat stored in your body.

In other words, calorie deprivation is the key step in transforming your body, as it forces it to burn fat and ultimately reveal the muscles and body shape you want.

But calorie deficit doesn’t mean starving yourself or giving up your favorite foods. It means taking a smart approach to nutrition and physical activity so you can get the results you want in a healthy way.

The role of calorie deficit in weight loss

Its role in the slimming process can be explained in the following ways:

• Fat mobilization – when the body is in a caloric deficit, it doesn’t get enough calories from the diet to support all of its daily functions. To compensate for this lack of energy, the body starts to use stored fat reserves to get the energy it needs. Thus, the caloric deficit causes fat burning.
• Weight loss – if a calorie deficit is maintained consistently and adequately, it will lead to gradual weight loss. Weight loss can be seen in a decrease in body mass and body fat percentage. However, it is important to note that the rate of weight loss varies from person to person depending on factors such as metabolism and physical activity level.
• Weight control – once you have reached your weight loss goal, maintaining a proper calorie balance can help you maintain your weight. By maintaining a balance between calorie intake and calorie expenditure, you can control your weight and make sure you don’t gain extra pounds.
• Promoting healthy body composition – a properly managed calorie deficit helps lose unwanted body fat while maintaining or even increasing muscle mass. This contributes to a healthier and more toned body composition.

Putting calorie restriction into practice: tips for success

Practical application of calorie restriction is the key to successful weight loss. Here are some tips to help you succeed:

• Calculate your calorie needs – to know how many calories you need to consume to create a calorie deficit, calculate your daily calorie needs. This takes into account your age, weight, height and physical activity level. You can use online calculators or consult a nutrition specialist for a personalized assessment.
• Monitor calorie intake – use an app or food diary to record everything you eat in a day. This will help you be aware of your eating habits and identify sources of empty calories.
• Plan your meals – develop a healthy and balanced meal plan that fits within your daily calorie needs. Include foods high in protein, fiber, healthy fats and carbohydrates and nutritious juices.
• Measure your portions – it’s easy to underestimate portions, which leads to excessive calorie consumption. Use measuring cups or a weighing scale to accurately estimate food amounts.
• Maintain a moderate deficit – a moderate deficit of around 500 calories a day is more sustainable and can prevent muscle loss.
• Add exercise – physical activity, such as weight training and cardio, helps increase your calorie deficit. Choose an exercise program that suits you and gives you pleasure.
• Monitor progress – track your weight changes to see how you’re progressing. But don’t just focus on the scales; notice other changes too, such as improvements in your energy levels or your health.
• Be patient – healthy and sustainable weight loss takes time. Don’t get discouraged if you don’t see immediate results. Keep applying calorie restriction consistently and with patience, you will make significant progress.

Aronia juice – A juice that contributes to the success of any slimming plan

Looking for an effective way to reach your slimming goals? Aronia juice can be your secret ally on this journey. Rich in vitamins, minerals and antioxidants, this aronia juice offers numerous benefits to help you get the results you want and feel better in your own body.

The polyphenols present in aronia juice have powerful antioxidant properties that have a significant impact on body weight regulation. They prevent the development of obesity and help regulate body fat.

When you introduce aronia juice into your diet, you can experience a reduction in sweet cravings by regulating blood sugar levels. This helps you avoid foods high in calories and sugar, making it easier to maintain an adequate calorie deficit.

What’s more, aronia juice is a great option to replace sweet or high-calorie drinks in your diet. By drinking it, you can reduce calorie intake without sacrificing taste or satisfaction.

Another beneficial characteristic of aronia juice is its high fiber content. These fibers not only help maintain a healthy digestive system, but are useful in detoxification cures. They help eliminate toxins from the body, cleanse the intestines and promote healthy digestion.

Aronia juice is the perfect complement to a calorie deficit weight loss plan. By integrating aronia juice into your diet, you can take advantage of its antioxidant properties and enjoy its support on your slimming journey.

Include aronia juice in your daily diet and enjoy all its benefits!

Discover more 100% ORGANIC products on www.aronia-charlottenburg.com!

Take care of your health!

Obesity is one of the most serious health problems of the 21st century. It has become the equivalent of a pandemic, affecting millions of people around the world and having a significant impact on the health of individuals and health systems. However, despite the alarming increase in the incidence of obesity, there are many people who do not really understand what obesity is and why it is so important to be aware of the causes, signs and solutions to a common health problem.

What is childhood and adult obesity – global and national statistics

Unfortunately, obesity can be found in all age groups. So although it is much more common in adults, there is an increased rate of obesity in children in Romania and globally. From the definition of childhood obesity, it can be concluded that the disease occurs when body weight is 20% more than the weight that infants, pre-schoolers, schoolchildren or adolescents should be.

Statistics show that childhood obesity is caused by endocrine disorders, genetic inheritance and unhealthy diets. Therefore, to prevent morbid obesity in children, it is important that they are closely supervised and receive proper nutritional counseling.

What is obesity and how is it calculated?

Obesity is a disease or medical condition characterized by an excessive accumulation of fat in the body. A common way to measure obesity is by body mass index (BMI), which is calculated using a person’s weight and height. A person is considered obese when their BMI exceeds 30 kg/m². Here’s how the clinical forms of obesity are classified:

• First-degree obesity:
• BMI between 30 and 34.9.
• People with grade 1 obesity have an increased risk of developing complications such as type 2 diabetes, high blood pressure and cardiovascular disease.
• Second-degree obesity:
• BMI between 35 and 39.9.
• Grade II obesity is considered more severe and increases the risk of serious health complications.
• Grade III obesity (also called morbid obesity):
• BMI of 40 or higher.
• This category is associated with a very high risk for health complications. Most people who reach this grade suffer from cardiovascular disease, severe diabetes, sleep apnea and other serious conditions.

However, BMI is not the only indicator that helps calculate obesity. Body fat distribution and waist circumference are also important factors in the diagnosis. Abdominal obesity, in which fat accumulates in the abdominal area, is associated with a higher risk of disease. These conditions can include type 2 diabetes and heart disease.

It is important for society to be aware of the link between unhealthy diets and obesity and its impact on health. Here are some reasons:

1. Prevention and early treatment: Obesity awareness can help identify and treat obesity early. The earlier it is diagnosed, the easier it is to manage and prevent serious complications. This is even more important when it comes to obesity among adolescents and young people in general.
2. Reducing healthcare costs: Obesity is associated with expensive treatments and medical care. Awareness and prevention of obesity and its consequences can help reduce these costs.
3. Quality of Life: Obese people may have a low quality of life due to health problems and social stigma.
4. Personal health education: Obesity awareness can promote health education and encourage people to adopt a healthier lifestyle, including a balanced diet and regular exercise. In this way, sedentary lifestyles and obesity can be avoided.
5. Social responsibility: Society has a responsibility to support obese people and to promote their adaptation and respect for all body sizes.

Obesity is a major health problem with serious consequences for individuals and society as a whole. It is important that people are aware of the condition and its causes so that obesity can be effectively prevented and treated.

What are the obesity statistics worldwide?

Photo by Andres Ayrton on Unsplash.com

 

The first thing that might make a person with weight problems think is a certain hormone. The link between insulin resistance and obesity is complex and bidirectional. On the one hand, obesity can lead to insulin resistance because of excessive fat accumulation in the body and associated inflammation. On the other hand, the body’s inability to respond to insulin can contribute to weight gain, as cells absorb less glucose for energy and therefore encourage fat storage.

Unfortunately, statistics show that obesity and diabetes and other conditions have increased significantly in prevalence in recent decades, with serious consequences for people’s health. The World Health Organization (WHO) and other international health organizations are constantly monitoring global obesity data. Here are some key statistics:

• Prevalence of Obesity: In 2020, the WHO estimated that about 38% of the global population over the age of 5 was overweight and 14% was obese. This means that more than a third of the world’s adult population was overweight and one in eight adults was obese. What’s more, the statistic also applies to the other complications associated with being overweight. Thus the link between gonarthrosis and obesity is also more common. It has been established that obese people are more likely to develop this disease, which manifests itself in the gradual deterioration of joint cartilage.
• Alarming rise: The prevalence of obesity has increased rapidly in recent decades, starting from 4.7% in 1980 globally. However, the increase is not uniform and is more marked and evident in certain regions of the world.
• Regional differences: Obesity affects different regions of the world. For example, obesity rates are higher in North America and Europe than in Africa and South-East Asia.

What are the facts on obesity in Romania?

In terms of obesity statistics in Romania, there are relevant data showing the evolution of this health problem:

• Obesity prevalence: According to data from the Romanian Ministry of Health, in 2020, about 19.3% of Romanian adults were obese, while 38.5% were overweight. These figures show a significant increase in obesity in Romanians compared to previous decades.
• Alarming increase among children: A major concern is the rise in obesity among children and adolescents in Romania. According to a 2020 WHO report, about 20% of children aged 5-19 in Romania were overweight or obese. This information is also supported by the nutrition situation analysis published by the Romanian Ministry of Health. Thus, it can be said that the country faces a big problem in terms of childhood obesity.

What causes obesity?

 

Photo by I yunmai on Unsplash.com

Obesity is a complex condition with many causes and contributing factors. In general, obesity results from an imbalance between caloric intake (how much we eat) and energy intake. Here are some of the causes and factors that lead to obesity:

1. Unhealthy eating. Eating too much high-calorie, high-fat and high-sugar foods can lead to fat accumulation in the body. Diets that are rich in processed foods, fast food, sugary drinks and unhealthy snacks contribute to the development of binge obesity. At the same time, diets high in carbohydrates and low in protein and other nutrients do not help the body – on the contrary. You will need supplements to meet your daily requirements or even herbal slimming capsulesto facilitate weight loss. Therefore, a careful correlation must be made between obesity and the care of people suffering from this health problem. Learning healthy habits can be difficult at first, but things can gradually change for the better.
2. Lack of physical activity. A sedentary lifestyle, where people spend a lot of time in front of the TV or computer and do little exercise, can lead to a lack of energy intake, which can lead to fat accumulation.
3. Genetic factors. There is evidence that genetic predisposition may play a role in the development of obesity. It can be said that obesity is to some extent inherited, being a hereditary disease. If you come from a family where more than one member suffers from obesity and associated symptoms, there is a good chance that you are also affected.
4. Psychological factors. Stress, anxiety and other emotional disorders can lead to unhealthy eating behaviors and weight gain. Studies support the fact that depression and obesity are two disorders that can co-occur. Spiritual and psychological causes are therefore extremely important in the management of obesity.
5. Socio-economic factors. Limited access to healthy foods, including vitamin and mineral-rich drinks such as Natural Aronia Juice 3 Land exercise can make it difficult to maintain a healthy lifestyle in some communities.
6. Excess calorie intake and large portions. Eating large portions of food and consuming more calories than your body needs can contribute to weight gain.
7. Sleep deprivation: Sleep deprivation can affect hormones that control hunger and appetite, contributing to weight gain.
8. Medicines and medical conditions. Certain medications, such as those for psychiatric or endocrine conditions, can cause weight gain. Also, certain medical conditions such as polycystic ovary syndrome, hypothyroidism or other thyroid-related diseases can influence metabolism and contribute to obesity.
9. Environmental factors. Environment, such as easy access to unhealthy foods or advertisements for high-calorie products. These can influence food choices and food-related behavior.
10. Eating behavior. Emotional eating, eating during stress or boredom, or unhealthy eating habits can contribute to weight gain.

Photo by Christopher Williams on Unsplash.com

It is important to understand that obesity is often the result of the interaction of many of these factors and that each person may be affected differently. The approach to obesity needs to be personalized and take into account the individual causes for each person. Treating and preventing obesity often involves lifestyle changes, including changes in diet and increased physical activity. They may also include other medical or therapeutic interventions, depending on individual needs.

What complications does obesity by definition entail?

Obesity can have many serious complications that affect a person’s health and quality of life. These complications can involve almost every organ system in the body.

1. Cardiovascular diseases. Excess weight can lead to heart problems. Among the most common common include high blood pressure, atherosclerosis (narrowing of the arteries), coronary heart disease, heart failure and even stroke, which can occur at a young age.
2. Diabetes. Obesity can also lead to type 2 diabetes, a condition in which the body becomes resistant to insulin and can no longer control blood sugar levels. Type 2 diabetes can lead to serious complications. These can include kidney damage, neuropathy, blindness, and even limb amputations due to necrosis caused by sedentary lifestyles.
3. Respiratory conditions. Obesity can cause or worsen respiratory conditions. These can include sleep apnea (temporary stopping of breathing during sleep), asthma and respiratory failure.
4. Liver disease. Fat buildup in the liver can lead to fatty liver, also known as hepatic steatosis. Unrecognized and untreated, it progresses to cirrhosis, which is difficult to control.
5. Joint conditions. Excess weight puts extra pressure on the joints, which increases the risk of osteoarthritis and chronic joint pain, particularly in the knees, hips and spine. For example, Ginoid obesity is well known. This is a type of obesity in women, but it can also occur in men and is characterized by the accumulation of fatty deposits in the lower abdominal and thigh area. In parallel, the most common type of obesity in men is visceral obesity, where fat deposits accumulate in the abdomen.
6. Cancer: There is evidence that obesity can increase the risk of developing certain cancers, such as breast, colorectal and uterine.
7. Gastrointestinal disorders: Obesity can be associated with gastrointestinal conditions such as gastroesophageal reflux disease.
8. Psychological disorders: Obese people may experience social stigmatization and develop psychological disorders such as depression and anxiety. All of which can make obesity worse.
9. Fertility problems. Obesity can be considered a risk factor for all women who want to become pregnant and especially for those who are already pregnant.
10. Skin diseases. Obese people may be more prone to skin infections, often developing abscesses, boils and even severe bacterial or fungal infections that are difficult to treat.
11. Reduced life expectancy. Obesity can shorten a person’s life expectancy and lead to reduced quality of life due to serious long-term complications.
12. Sexual dysfunctions. Studies have shown a link between obesity and sex life, especially in men, who may suffer from erectile dysfunction (impotence).

How can obesity and its underlying causes be prevented and tackled?

Managing obesity often involves a holistic approach. This combines changes in nutrition, physical activity, stress management and addressing the psychological factors involved. Here’s how nutrition and sport can contribute to obesity management:

1. Nutrition in obesity management:

Photo by Antoni Shkraba on Pexels.com

• Control caloric intake. Reducing caloric intake is often an essential component of obesity management. It is important to consume fewer calories than you burn in order to create a calorie deficit leading to weight loss.
• Eat a balanced diet. Eating healthy foods such as fruits, vegetables, lean proteins, whole grains, natural juices such as Aronia and Sea Buckthorn Juice Eco at 3 L and healthy fats, can ensure a balanced diet that provides essential nutrients without excessive calorie intake.
• Portion control. Keeping portion sizes under control is important to prevent overeating and to maintain a proper energy and calorie balance.
• Avoid processed foods and sugar. Processed foods, high in sugar and unhealthy fats, should be avoided or eaten in moderation.
• Monitor your diet. Keeping a food diary or using calorie-tracking apps can help raise awareness and control food intake.

Photo by Kat von Wood on Unsplash.com

2. Sport in obesity management:

– Regular physical activity. Regular exercise such as walking, running, swimming, swimming, cycling or working out at the gym. All of these can help increase energy intake and burn extra calories. Of course, after any physical activity it’s a good idea to keep hydrated with a Organic Licorice Juice per 3L or with water, according to preference.

– Building muscle mass. Strength and resistance exercises can help build muscle mass. This can increase your metabolic rate and help maintain weight in the long term.

– Stability and flexibility. Stability and flexibility exercises can improve mobility and help prevent injuries during physical activity.

– Plan activities. Setting a regular exercise program and realistic goals can help keep you motivated and help you achieve success.

3. Managing stress and psychological factors:

– Stress management techniques. Learning relaxation techniques, such as meditation, yoga or deep breathing, helps reduce the stress that can lead to emotional eating.

– Counseling. Cognitive-behavioral therapy and other forms of counseling can help to address the psychological factors that contribute to obesity, such as compulsive or emotional eating.

– Social support. Attending support groups or sharing experiences with friends and family can provide emotional support in managing obesity.

– Set realistic goals. It’s important to set realistic goals for managing obesity and to recognize that the process can be difficult and may involve different obstacles for each person.

– Understanding the deeper reasons. Addressing psychological issues may involve understanding the underlying reasons that lead to overeating or unhealthy eating behaviors.

Managing obesity is therefore a complex process. It requires long-term efforts and the adoption of a healthy lifestyle and a balanced diet. Consuming natural organic products such as aronia juices can have numerous health benefits. One of these is maintaining a weight within normal limits, helping with weight loss and fighting fat.

References:

1. 
   https://www.primarycare.theclinics.com/article/S0095-4543(15)00098-6/fulltext
2. https://s3-eu-west-1.amazonaws.com/wof-files/World Pop, T.L.; Maniu, D.; Rajka, D.; Lazea, C.;
3. Cismaru, G.; Ștef, A.; Căinap, S.S. Prevalence of Underweight, Overweight and Obesity in School-Aged Children in the Urban Area of the Northwestern Part of Romania. Int. J. Environ. Res. Public Health 2021, 18, 5176. https://doi.org/10.3390/ijerph18105176_Obesity_Atlas_2023_Report.pdf https://doi.org/10.3390/ijerph18105176_Obesity_Atlas_2023_Report.pdf
4. 
   https://link.springer.com/article/10.1007/s00394-014-0746-4#ref-CR7
5. https://www.oecd-ilibrary.org/social-issues-migration-health/health-at-a-glance-europe-2012/overweight-and-obesity-among-adults_9789264183896-26-en

 

One of the lesser-known stars with a significant impact on health is vitamin K2. Discovered relatively recently in comparison to other vitamins, vitamin K2 has caught the attention of researchers and has become the subject of increasingly in-depth studies.

Also known as menaquinone, vitamin K2 has a number of essential functions in the body, contributing to the proper functioning of fundamental biological processes. Discovering the ideal source of vitamin K2 and understanding how it can be properly integrated into our diets is becoming essential for those interested in health promotion and disease prevention.

With a detailed understanding of the benefits and how this vitamin interacts with the body, we can move towards informed choices for a healthy and balanced lifestyle.

How does vitamin K2 benefit the body?

Discover the secrets to a healthy and balanced life by including a real nutritional treasure – vitamin K2 – in your daily diet. Studies claim that this vitamin also offers a range of benefits for the whole body.

Among the most important benefits of vitamin K2 are:

• Bone health: Vitamin K2 contributes to building and maintaining healthy bones by regulating calcium deposition in bone tissue, thereby preventing bone loss and strengthening bone structure. Studies indicate that vitamin K2 is an effective ally in preventing osteoporosis, a condition associated with loss of bone density and bone fragility.
• Cardiovascular health: Vitamin K2 has a beneficial impact on the cardiovascular system. It reduces the risk of arterial lesions and prevents calcification of blood vessels, which helps keep them elastic.
• Kidney protection: By preventing the formation of calcium deposits, this vitamin offers additional protection against kidney stones.
• Blood clotting: The vitamin is essential for the synthesis of proteins involved in blood clotting. It thus ensures an adequate response to injury and prevents excessive bleeding.
• Anti-aging effects for skin: Studies suggest that this vitamin helps maintain skin elasticity and prevents wrinkles, thus providing anti-aging benefits.
• Brain health: Studies have shown that vitamin K2 has a beneficial impact on brain health by preventing and limiting damage to neurons. The natural ageing process brings increased risks of cognitive decline and serious brain disorders. In this context, this vitamin becomes an essential ally in managing these risks.

Vitamin K2 prevents deficiencies and protects whole body health

This vitamin is found in foods such as meat, eggs, fish and cereals. However, the amounts available in these food sources are often not enough to meet the body’s daily needs.

Studies show that this deficiency in vitamin K2 intake is quite widespread, leading to various health problems. Many people, despite an apparently balanced diet, find it difficult to get the recommended daily intake of vitamin K2 strictly from food.

That’s where vitamin K2 food supplements come in, offering a practical and effective solution to these nutritional deficiencies. By providing a concentrated and easily absorbable dose, these supplements help maintain nutritional balance in the body and prevent the serious consequences associated with vitamin deficiency.

Order Vitamin K2 tablets from Aronia Charlottenburg and enjoy all the benefits of this supplement!

Order these vitamin K2 tablets from Aronia Charlottenburg and embark on a journey of nutritional benefits for the whole body. Healthy, effective and easy to consume, these tablets are an essential support to maintain your well-being.

With a concentration of 100μg, the tablets easily provide the recommended daily dose for adults, thus preventing possible deficiencies in the body. Each tablet is a concentrated source of benefits, contributing to your overall health.

With a bottle containing 90 tablets, a 3-month supply is provided, making it easy to integrate this supplement into your daily routine. Take one tablet every day and discover how Vitamin K2 can transform the way you feel.

Important recommendations:

• These tablets come in a concentrated dose, which is why they are not recommended for children.
• If you are taking anticoagulants, it is important to consult your doctor before starting these tablets. Interactions with these medicines may require adjustments, and a health professional’s opinion is essential.
• Tablets are a valuable food supplement, but they should not replace a varied and balanced diet. Make sure you supplement your nutrient intake with a healthy and varied lifestyle.
• Always follow the recommended dose of 1 tablet a day.

By following the advice given, you can enjoy all the benefits of vitamin K2 tablets, investing in your health with confidence and responsibility.

Experience the proven benefits of these tablets now! Discover an extensive range of 100% ORGANIC products on www.aronia-charlottenburg.com!

The Aronia Charlottenburg brand is known for its wide range of medicinal juices and nutritional juices. It is a trusted brand that provides high-quality products designed to support health and well-being.

Take care of your health!

In the complex field of nutrition and healthy eating, beetroot juice has captured the attention of researchers, health specialists and consumers eager to try healthy and delicious alternatives.

With a long history of use for medicinal and culinary purposes, beetroot not only adds a touch of color and flavor to our diets, but also provides a boost of nutrients that are good for the body.

Beetroot juice and its amazing health effects

Beetroot has been recognized as one of the most important ‘superfoods’, backed by extensive research attesting to its remarkable health benefits. High in vitamins, minerals, amino acids and antioxidants, red beetroot is a rich source of nutrients, bringing significant benefits to the body.

Its anti-inflammatory and antioxidant properties are truly remarkable, playing a key role in preventing and combating a wide range of conditions.

According to scientific studies, beetroot juice consumed in the recommended doses has a number of impressive effects. Here are some of these effects:

Improving cardiovascular health

With a rich nutritional composition, beetroot juice is recognized for the following beneficial effects:

• Lower blood pressure – Beetroot has consistently demonstrated the ability to lower blood pressure. This is good news for those who are experiencing high blood pressure or want to keep their blood pressure within normal parameters.
• Contribution to myocardial function – The myocardium, the muscle tissue of the heart, needs an adequate supply of nutrients to function at optimal levels. Beetroot provides this, helping to maintain heart health and prevent heart dysfunction.
• Protecting blood vessels – Beetroot contains powerful antioxidants that help keep blood vessels healthy, protecting them from damage and dysfunction. It reduces the risk of vascular disease and improves blood circulation.

Thanks to these beneficial effects, beetroot contributes significantly to the prevention of heart disease, strokes, and heart attacks.

Support the immune system

Beetroot stands out for its impressive nutritional composition, rich in vitamins, minerals, antioxidants and amino acids, making it an essential ally in strengthening the immune system. These nutrients work together to fortify the body’s ability to fight infection and disease.

Beetroot provides a vital supply of vitamins, such as vitamin C, which stimulates antibody production and supports the proper functioning of immune cells. In addition, vitamin A and vitamin K help protect the mucous membrane and maintain a healthy respiratory tract.

Protection against inflammation

Beetroot is a real shield against inflammation and serious diseases. Scientific studies show that beetroot juice has powerful anti-inflammatory properties. It is therefore a smart choice for preventing serious conditions such as Alzheimer’s, Parkinson’s or dementia.

One of the key factors contributing to these notable benefits is betanin, a pigment present in significant amounts in beetroot. Betanin not only provides the vibrant color, but also acts as an anti-inflammatory agent. This substance has the ability to reduce inflammation in the body, thus protecting the body from the damaging effects of inflammatory processes.

Mental relaxation and improved mood

Beetroot not only benefits the body, but also the mind. Red beetroot contains 2 substances that play an active role in well-being – tryptophan and betanin. Tryptophan, a key amino acid, helps produce serotonin, the neurotransmitter associated with well-being and emotional balance. Betanin, the pigment specific to red beetroot, has remarkable calming qualities, which help reduce anxiety and stress.

Thus, by consuming beetroot juice, you can experience significant mental relaxation and mood improvement, bringing a touch of balance into your life.

Fight anemia

With its concentrated iron, magnesium and vitamin B6 content, beetroot juice is an effective ally against anemia. These nutrients work to stimulate red blood cell production and maintain optimal hemoglobin levels.

Iron helps transport oxygen to all the body’s cells, magnesium helps synthesize hemoglobin, and vitamin B6 facilitates iron absorption and hemoglobin production.

Contraindications and precautions when drinking beetroot juice

Beetroot juice is a nutritious and healthy option, being 100% natural and generally free of contraindications.

Although beetroot is a beneficial food, some people may be allergic to its components. If you have allergies or sensitivities to any of the ingredients in beetroot juice, it’s wiser to avoid consuming it.

Pregnant women and breastfeeding mothers should also consult a doctor if they want to include beetroot juice in their daily diet.

To optimally obtain all the beneficial properties of beetroot, it is recommended to consume daily 150 ml of juice. It can be enjoyed in different varieties, either neat, diluted or sweetened, depending on individual tastes.

It is also important to keep the following points in mind to enjoy the benefits of this healthy elixir:

• To avoid possible side effects or discomfort, drinking beetroot juice is best after a meal.
• You should not exceed the recommended daily dose of 150 ml. Excess consumption can have a negative impact on the body.

Are you ready to enjoy all the properties of this juice?

Red beetroot juice, a real nutritional treasure, confers a number of significant health benefits.

With a fresh aroma and delicious taste, juice is an excellent choice for those who want to add vitality to their lives. With care in how it is taken and with respect for potential contraindications, this juice is a valuable source of nutrients for the body.

The Aronia Charlottenburg brand is known for its wide range of medicinal juices and nutritional juices. It is a trusted brand that provides high-quality products designed to support health and well-being.

Order beetroot juice and enjoy all its benefits!

In the search for the secret to everlasting beauty, collagen is a trusted ally we can rely on every day.

Read on and find out:

• What is Collagen;
• How many types of collagen there are and how they help;
• Why we need collagen after the age of 25;
• And what are its top 5 health and beauty benefits.

Let’s get started!

What is Collagen?

Collagen is the most abundant protein in our body, essential for healthy and beautiful skin, hair and nails.

We’re talking about a building block of connective tissues – such as skin, tendons, ligaments, cartilage and bones – that gives them structure, strength and elasticity.

But as we age, our bodies produce less collagen. This process begins after the age of 25, when the first signs of ageing, such as wrinkles, loss of skin elasticity and joint problems, start to appear.

This is where collagen supplements and collagen-containing cosmetics come in to slow the effects of ageing and prevent premature ageing.

The main types of Collagen and their benefits

It’s important to know that there are several types of collagen – and each has specific benefits for our appearance.

So far, 28 types of collagen have been discovered, with the top 5 being the most important.

Each has unique functions in the body, as follows:

• Collagen Type I: The most abundant, essential for healthy skin, bone, tendon and dental tissues. Helps skin firmness and elasticity.
• Type II collagen: Found in cartilage, it supports joint health.
• Type III Collagen: Supports the fine structure of skin, hair and nails, as well as tissues in the heart and blood vessels.
• Type IV collagen: is the building block of the basement membrane structure, supporting filtration in the kidneys and other organs.
• Collagen Type V: Helps build cells and tissues throughout the body, including the surface of the cornea and parts of certain muscles.

Although there are 28 types of Collagen, however, Type I collagen accounts for 90% of them.

On top of that, type I and III collagens are the most important when it comes to beautiful skin, hair and nails.

Let’s see exactly how it helps us and how it keeps us young for as long as possible.

Top 5 Beauty Benefits
of Type I and III Collagen

1. Ensures healthy, firm and beautiful skin

Collagen works wonders for your skin, as it is a basic building block in its structure.

According to medical studies, its regular consumption fights wrinkles, fine lines, stretch marks and cellulite, ensuring healthy, firm and beautiful skin.

At the same time, studies show that extra Collagen:

• Moisturizes the skin;
• Gives it more shine & elasticity;
• And it keeps it looking young for longer.

The bottom line? Collagen is one of the most beneficial and effective proteins to ensure young, healthy and beautiful skin, regardless of age.

2. Contributes to strong, shiny and resilient hair

Regular collagen intake ensures enviable hair.

Studies show that this ‘beauty protein’ improves the strength, structure and elasticity of hairs, strengthening the root and preventing damage.

What’s more, some research has shown that collagen-based supplements can slow hair whitening, protecting its natural color.

So, if you want beautiful, shiny, gray-protected hair, collagen supplements are a great solution.

3. Stimulates nail growth and prevents splitting

If you want beautiful, long-lasting nails, you can rely on Collagen with confidence.

According to the findings, the protein stimulates nail growth while preventing splitting and breaking.

What’s more, collagen makes nails stronger by protecting the cuticles – those thin layers of skin that take care of the base of your nails.

Healthy cuticles help prevent infections and contribute to the overall appearance of your nails.

Already convinced of the beauty benefits of Collagen? Then we invite you to discover Premium Collagen 10.000 mg from Aronia Charlottenburg.

It is a unique & advanced formula for healthy & beautiful skin, hair and nails, consisting of Hydrolyzed Collagen Type 1 and 3, Biotin, Hyaluronic Acid, Herbal Extracts and Vitamins.

Find out more here:

4. Fights premature ageing and has a rejuvenating effect

There’s no cure for ageing yet, but collagen is taking a bold step closer.

After taking collagen supplements regularly, you feel younger every day.

Hair, skin and nails reg regain their strength and shine, while pain in bones, muscles and joints is greatly reduced.

Collagen is thus beneficial for general appearance as well as mobility, strength and flexibility.

5. Stimulates muscle growth and repair

Collagen also has many benefits for muscles, as it is a source of protein and contains essential amino acids.

Because of these benefits, collagen supplements are often recommended for people who play sports, helping both to build muscle and to recover faster after exercise.

For better results at the gym or in sports competitions, you can turn to this effective protein with confidence.

Who should take Collagen Type I and III?

Type I and III collagen is essential for different categories of people:

• Older people. As we age, our body produces less collagen. If you’re over 25, supplementing it in your body is essential to reap all the above benefits.
• Those with hair or nail problems. If you’ve noticed a deterioration in the quality of your hair or nails for any reason, regular consumption of collagen does wonders for repairing them.
• People who want to age beautifully. As you’ve seen, collagen works in 2 ways: it prolongs youth and keeps premature ageing at bay.
• People who spend a lot of time outside. If you’re out in the sun or in the wind, Collagen can balance the damaging effect of UV rays and repair & protect the skin.
• Athletes. With benefits in both muscle mass growth and recovery after exercise, collagen is a valuable ally for people with an active lifestyle.

If you fall into any of these categories, Premium Collagen from Aronia Charlottenburg is just for you.

Order a bottle for just 148 lei and enjoy a real youth formula:

Premium Collagen from Aronia Charlottenburg: an advanced formula for beautiful skin, hair and nails

Premium Collagen stands out for its impressive amount of ingredients that have scientifically proven benefits for skin, hair and nails.

Our unique & advanced formula contains:

• Hydrolyzed collagen (from collagen types I and III);
• Organic hyaluronic acid;
• A rich complex of vitamins (C, B1, B2, B6, B6, B12);
• Wonder plants (aloe vera, gotu kola, horsetail extract, Japanese knotweed rhizome extract);
• And superfruits(aronia, apple, pineapple, pineapple, orange, mango, banana, peach, passion fruit, lychee, guava, fig, kiwi, lime and papaya).

Together, they have hundreds of active ingredients that protect the skin, hair and nails, keeping them youthful, resilient and shiny.

Also, with a rich 10,000 mg dose, Premium Collagen supplements the natural Collagen produced by the body and is beneficial against premature aging.

The result is a unique and advanced formula with countless beauty benefits.

Consume lightly, during a mealIt has a liquid composition and fruity flavor.

With just 25mg every day, you get all the benefits of collagen, one bottle will last you for 20 days.

Include Collagen in your diet and glow in 2024!

As you’ve seen, Collagen is a true elixir of beauty & youth.

But its natural dose gradually decreases in the body after the age of 25, so we need to supplement it.

With the perfect supplement, however, we still enjoy all its wonder benefits:

• Smooth, healthy and beautiful skin – with fewer wrinkles and fine lines;
• Strong, resilient and shiny hair that retains its color even in old age;
• Long, strong nails that grow quickly and don’t break when they hang;
• A natural protective shield against premature ageing;
• A great help when doing sport, both in muscle growth and recovery after exercise.

If you want to reap all the benefits of this ‘beauty protein’, order Premium Collagen for just 148 lei and enjoy a glowing 2024:

The bottle will arrive in just a few days, ready to be an essential part of your beauty routine.

Make a change in 2024 and the results will surprise you!

First time hearing about Acerola? You’re not alone. Although relatively new to Romania, this super-fruit wonder has impressed the medical community abroad.

The small tropical fruit contains 50-100 times more Vitamin C than lemons or oranges, making it fast becoming one of the healthiest fruits on the globe.

Thanks to this extraordinary content, Acerola has impressive benefits for body and mind that have been scientifically proven in countless medical studies.

Read on to find out all about this super-fruit wonder!

Acerola – the tropical fruit that has 50-100 more Vitamin C than lemons

Acerola – or Malpighia emarginata – is a fruit-bearing shrub native to tropical America.

Small, round and bright red in color, its fruit resemble cherries, although they are radically different in content.

Although still little known in Romania, Acerola has become an extremely popular fruit abroad.

It enjoys international attention for its impressive Vitamin C content, with 50-100 times more Vitamin C than lemons or oranges.

Acerola is currently considered the fruit with the highest Vitamin C content in the world, thanks to which it has proven benefits for both body and mind.

It is most easily consumed as a natural juice, which keeps its contents intact, along with its many health benefits.

Acerola’s unique blend of vitamins, minerals and antioxidants

In addition to its HUGE amount of Vitamin C, this tropical fruit is abundant in many other vitamins, minerals and antioxidants.

According to medical studies, in Acerola (Malpighia emarginata) we find:

• Vitamin C (the world’s highest amount ever recorded in a fruit)
• Vitamin A
• Vitamin E
• Vitamin B complex (B1, B2, B3, B5, B6, B9)
• Calcium
• Magnesium
• Potassium
• Phosphorus
• Sodium
• Flavonoid
• Polyphenols
• Carotenoids
• Amino acids
• Beta-carotene
• Lutein
• Riboflavin

Thanks to them, Acerola has amazing health benefits, studied in universities around the world.

Next, we’ll look at them all.

What are the benefits of Acerola
for health?

It’s like a shield for your immune system

Acerola is extremely rich in Vitamin C, acting as a shield for the immune system.

The little fruit provides iron-fast immunity, helping the body ward off flu, colds and respiratory colds.

If you want to never catch cold and have a strong & resilient body, include the little tropical fruit in your daily diet.

Keeps skin smooth, youthful and supple

Several studies have shown that Acerola has numerous skin benefits.

Little superfruits contribute to collagen production, helping skin stay smooth, youthful and elastic.

Vitamin C in the fruit also removes redness, keeps skin moisturized and can even reverse the aging process.

When it comes to keeping your skin looking young and beautiful for as long as possible, Acerola is one of the best choices.

Regulates blood pressure and cholesterol

Thanks to its antioxidant properties, Acerola contributes to:

• Blood pressure regulation
• Lower bad cholesterol
• Normalizing heart rhythm

What’s more, eating these superfruits has been shown to help prevent heart disease, such as atherosclerosis, thrombosis, heart attack and stroke.

For a strong and resilient heart, Acerola should be part of your daily diet.

It’s a natural energizer

Studies show that Acerola increases your daily dose of energy, being a natural energizer for the whole body.

The fruit abounds in Vitamin C, along with many other essential vitamins and minerals.

Together, they increase vitality and zest for life, removing feelings of sluggishness, tiredness and weakness.

If you want to have energy from morning to night to finish everything you set out to do, include the little tropical fruit in your daily diet.

Already convinced of the properties of this wonder fruit? Then we invite you to try our new 500ml Natural Acerola Juice.

It keeps the properties of Acerola intact, along with its many health benefits. You can think of it as Vitamin C in liquid form.

Click on the picture below and order Acerola Juice for just 52 lei:

Ensures successful digestion and detoxification

Acerola is rich in vitamin B complex (B1, B2, B3, B5, B6, B9) with proven benefits for digestion, detoxification and metabolism.

The vitamin B complex helps regulate hormone production and metabolic processes, while vitamins A, C and E remove toxins from the body, ensuring successful detoxification.

The tropical super-fruit also contributes to optimal digestion, preventing constipation and facilitating intestinal transit.

Improves vision and prevents eye disease

According to medical studies, Acerola also benefits the eyes.

„Barbados cherries are rich in vitamin A, which helps improve vision and prevent eye disease.

Studies show that regular consumption of Acerola contributes to prevention:

• Cataracts
• Macular degeneration
• And retinal hemorrhages (bleeding in the eye)

All scientifically proven, the benefits of Acerola for the eyes are indisputable.

Acerola has cancer-fighting benefits

Several studies have shown that Acerola also has anti-cancer benefits.

According to the findings, the tropical superfruit helps prevent cancer and may even stop cancer cells from growing.

These benefits are due to the antioxidants in the fruit – Flavonoids, Polyphenols and Carotenoids – which neutralize the harmful effects of free radicals on the body.

IMPORTANT: Acerola does not replace traditional cancer treatments, but complements them, giving the body an extra advantage against this serious disease.

Reduces the risk of Alzheimer’s, Parkinson’s and dementia

The antioxidants in Acerola protect the brain from oxidative stress and reduce the risk of neurodegenerative diseases.

Alzheimer’s. Parkinson’s. Huntington‘s. Dementia. The little fruits have benefits against them all, with powerful antioxidant and anti-inflammatory properties.

Do you want to enjoy all the benefits of Acerola as soon as possible? Then order a 500ml bottle of the juice and discover its wonderful properties on your own skin.

Click on the picture below and order Acerola Juice for just 52 lei:

Acerola prevents iron-deficiency anemia

Acerola’s rich vitamin C content improves the absorption of iron from plant sources, helping to prevent iron deficiency anemia.

If you’re anemic or prone to the condition, Acerola can provide you with the all-natural iron you need.

Invest in prevention and keep anemia at bay!

Benefits for diabetics

Acerola is also beneficial for diabetics.

The fruit helps regulate blood sugar levels, thus reducing the risk of hyperglycemia, diabetes mellitus and type 2 diabetes.

If you have diabetes or are prone to the condition, you can only benefit from including Acerola in your daily diet.

Prevents premature ageing

With the right dose of vitamins, minerals and antioxidants, the aging process can be significantly slowed down.

You’ll also find this nutrient content in Acerola, which has been shown to be highly effective in fighting premature ageing.

Studies show that the tropical fruit keeps skin, hair, nails and organs young.

For a healthy and strong body that ages beautifully, Acerola is a great ally.

Keeps teeth and gums healthy

Acerola also benefits your teeth. Its rich vitamin C content keeps teeth and gums healthy, preventing cavities and gingivitis.

The fruit is also often included in mouthwashes, as it has antibacterial properties that prevent infections.

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As you can see, Acerola has numerous benefits for both body and mind.

These are just some of them, but the list goes on and on.

If you want to have it all, click on the picture below and order Acerola Natural Juice for just 52 lei:

One Acerola Juice = Liquid Vitamin C

Now you can have your Acerola fruit in a 100% natural, pure and organic juice that keeps its properties intact.

It is a cold-pressed juice made only from organically grown Acerola fruit.

Thanks to this process, we keep intact the unique content of vitamins, minerals, amino acids and antioxidants in this wonder superfruit, along with all its health benefits.

Next, we pack the juice in a 500ml medicine bottle – easy to carry wherever you go.

The result? A pure, concentrated and ergonomic juice with a unique flavor and taste. A real Vitamin C in liquid form like you’ve never tried before.

Drink 30ml every day and discover all the benefits of Acerola super-fruit!

Include Acerola in your daily diet and discover its benefits on your own skin

As you’ve seen, Acerola is one of the healthiest fruits on Earth.

Not only does it have the highest amount of Vitamin C ever found in a fruit, but it also comes packed with a rich mix of other vitamins, minerals and antioxidants.

Now you can consume it simply, quickly and affordably, in the form of a natural, organic and concentrated juice that keeps its properties intact.

As you saw, with just 30 ml of juice every day, Acerola:

• It’s like a shield for your immune system
• Keeps skin smooth, youthful and supple
• Regulates blood pressure and cholesterol
• It’s a natural energizer
• Ensures successful digestion and detoxification
• Improves vision and prevents eye disease
• Cancer benefits
• Reduces the risk of Alzheimer’s, Parkinson’s and dementia
• Prevents iron deficiency anemia
• Benefits for diabetics
• Prevents premature ageing
• Keeps teeth and gums healthy

If you want to have it all, click on the picture below and order Acerola Natural Juice for just 52 lei:

The 500ml bottle will reach you in just a few days, ready to take care of your health.

Order the juice right now and treat yourself to a true wonder of nature!

Building muscle mass is not just a goal for athletes and bodybuilders, but also for those who want to improve their appearance and achieve a healthy, toned body. In this process, nutrition plays a vital role, as the food we eat has a direct impact on how the body builds and repairs muscle tissue. In addition, for those who are just starting out in the world of training for muscle mass, choosing the right foods can be a key element in achieving your goals. Below you’ll find tips on diet and nutrition for muscle mass.

Food for muscle mass in men and women – the importance of nutrition

In the quest for a strong and toned body, building muscle mass becomes a central goal for many fitness enthusiasts. In this journey, there is no doubt that nutrition plays a fundamental role. Achieving a proper balance of protein, carbohydrates and healthy fats is essential for optimizing results, whether you’re in the beginner stage or have been focusing on nutrition for muscle mass for a longer time. Of course, this process is also effective for people who want to focus on their own health to enjoy a vibrant body every day.

Whether it’s men’s or women’s nutrition, the process of muscle growth is the same:

• Building muscle mass should start with a tough training program that involves strength and endurance exercises. Weight training and compound exercises are essential to challenge multiple muscle groups simultaneously and stimulate muscle growth.
• An often overlooked aspect of building muscle mass is regeneration. Muscle needs time to recover and increase in size after intense training. Adequate sleep and sufficient rest between training sessions are critical to optimize this process.
• Supplements can also play a crucial role, but they should be seen as complementary to a balanced diet and not as substitutes. So you will need to eat muscle-building foods that contain protein, amino acids and carbohydrates. These can be useful supplements to provide the body with the nutrients needed for muscle growth.

It is already well known that nutrition is a vital component in maintaining human health, directly influencing quality of life. Proper nutrition provides the body not only with the energy needed for daily activities, but also with the necessary vitamins that support the optimal functioning of biological systems.

A crucial part of nutrition is ensuring a constant source of energy for the body. The carbohydrates, fats and proteins in food are the primary sources of energy, helping to keep our biological systems functioning at an adequate level. In parallel, proteins serve as building blocks for our tissues, essential for the growth, repair and maintenance of muscles, skin and organs.

Micronutrients, i.e. vitamins and minerals, provide significant benefits for biological functions. These nutrients help support the immune system, maintain bone health, regulate metabolism and prevent nutritional deficiencies.

A balanced and diversified diet also plays a key role in preventing chronic diseases. Cardiovascular disease, type 2 diabetes and various forms of cancer can be reduced by adequate intake of fiber, healthy fats and antioxidants. At the same time, managing body weight and preventing obesity is possible by adopting a healthy diet coupled with regular physical activity. A beginner’s muscle-building diet can be worked out with a nutritionist or fitness coach, depending on personal preference.

The importance of nutrition also extends to mental health. Essential nutrients contribute to optimal brain function with a direct impact on mood, concentration and stress management.

Eating right for muscle mass – what to eat?

Photo by Anastase Maragos on Unsplash.com

Whether we are talking about foods for muscle mass in women or men, they are the same. Perhaps one of the few differences is in the quantity. For example, calorie needs can vary depending on your metabolism, activity level and personal goals. Women may have a lower basal metabolic rate and total body mass than men. Men generally have a higher total body mass and muscle mass, which can lead to higher total calorie needs.

Here’s a list of foods for muscle mass

Plant food:

• Quinoa
• Lentils
• Peas
• Walnuts
• Seeds (chia, flax)
• Brown rice
• Black beans
• Tofu
• Spanac
• Broccoli

Food of animal origin:

• Lean meat (chicken breast, turkey, fish)
• Eggs
• Dairy (milk, yogurt)
• Dairy products (cheese, fermented milk)
• Lean beef
• Salmon
• Boiled or grilled chicken
• Cottage cheese
• Tuna preserved in water

Fruit:

• Bananas
• Tunes
• Oranges
• Berries (raspberries, strawberries)
• Kiwi
• Mango
• Pineapple
• Grapefruit
• Watermelon
• Plum

Sucuri:

• Beet juice
• Orange juice
• Carrot juice
• Apple juice
• Pomegranate juice
• Natural aronia juice 3 L
• Cranberry juice
• Organic aronia and sea buckthorn juice per 3 L
• Grapefruit juice
• Natural sea buckthorn juice 3 L

Building muscle mass is a complex process that involves not only intense training, but also proper nutrition, with a particular focus on the essential macronutrients: protein, carbohydrates and fat.

However, it is important to customize nutritional intake according to individual needs, physical activity level and personal goals. Consultation with a nutrition specialist or personal trainer can provide guidance and proper planning for a balanced diet to support muscle-building efforts. Ultimately, a thorough understanding of the role of macronutrients becomes the key to success in achieving fitness and muscle building goals.

Meal planning also plays an essential role in ensuring a balanced and consistent diet. By establishing a meal plan, the individual has control over the nutritional composition of meals and ensures that all essential nutrients are provided in adequate amounts. This process not only optimizes nutrient absorption, but also helps prevent unhealthy food choices by ensuring a balanced intake of carbohydrates, proteins and fats.

Calorie management is a key component in achieving and maintaining a healthy weight. For those who want to build muscle mass, it is important to have a caloric surplus, i.e. consuming more calories than the body burns. On the other hand, those interested in weight loss should aim for a caloric deficit, consuming fewer calories than the body requires. Calorie management provides a flexible framework tailored to individual goals, balancing calorie intake with physical activity levels.

Customizing your diet is essential because each individual has unique nutritional needs. Factors such as age, gender, physical activity level and personal goals influence nutritional requirements. A personalized approach to nutrition can include adjusting macronutrient ratios, tailoring amounts to specific caloric needs, and integrating muscle foods that meet individual health and fitness needs.

In addition, healthy nutrition practices not only support fitness goals, but also have significant overall health benefits. A balanced and personalized diet can help maintain optimal energy levels, improve the immune system, control blood pressure, and reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

Food protein for muscle mass – its importance and how to manage it

Photo by Scott Webb on Unsplash.com

A healthy lifestyle encompasses many things: eating muscle-building foods, regular physical activity, but also improving your personal diet with supplements that your body can’t get from your diet.

Protein:

Protein foods for muscle mass are the cornerstone of building muscle. They are made up of amino acids, the building blocks of muscle protein. Protein provides the body with essential amino acids for the growth and repair of muscle tissue. Athletes and bodybuilders are often advised to consume large amounts of protein to ensure a constant supply of amino acids during training and the regeneration process.

Carbohydrates:

Carbohydrates are the body’s main source of energy. In the context of building muscle mass, they are essential for providing energy during intense training. Complex carbohydrates, such as those found in wholegrains, brown rice and sweet potatoes, provide long-term energy and help maintain muscle glycogen levels. Glycogen is a form of glucose storage in muscle and is essential for high-intensity exercise. They are effective for anyone, regardless of gender. A diet for muscle mass in men should be no different from a diet for muscle mass in women.

Fats:

Fats, especially healthy fats, play a crucial role in the process of building muscle mass. They provide energy and are involved in the production of essential hormones such as testosterone, which has a significant impact on muscle growth. Fats also contribute to the absorption of fat-soluble vitamins (A, D, E, K) and help keep cells healthy. You need such foods to increase muscle mass.

Vitamins and minerals:

Vitamins and minerals are critical co-factors in many metabolic processes, including protein synthesis and immune system function. A variety of fruits, vegetables and whole foods provide a full range of essential vitamins and minerals.

To achieve optimal results in building muscle mass, it is essential to have the right balance between these macronutrients. A well-structured diet that provides sufficient protein for protein synthesis, carbohydrates for energy, and healthy fats for hormonal functioning can maximize muscle growth and recovery potential.

There are also protein supplements, in the form of powders or juices that can be useful to meet our body’s high requirements. Whey protein and soy protein are two common examples of protein powders. Also, collagen with aronia for healthy joints, muscles and bones has proven benefits.

In addition, BCAAs, made up of leucine, isoleucine and valine, are essential amino acids that can support muscle protein synthesis and muscle recovery. They can be consumed as supplements to support increased needs during intense training. Also a product to consider, which is among the best foods for muscle mass, is Aronia, reported to have pharmacological properties against metabolic syndrome such as hypertension, obesity, diabetes and proinflammatory conditions.

Studies show that supplementation with Aronia improves both oxidative and glycolytic myofibroblasts and muscle metabolism with increased mitochondrial and glucose metabolism-related genes. In addition, muscle fibers fed Aronia show increased levels of total OxPHOS protein and myoglobin. This food can be found in ARONIA CHARLOTTENBURG brand juices such as aronia juice per 3 L, 3 L natural sea buckthorn juice and 3 L organic aronia and sea buckthorn juice. If we are talking about its physical presence in Romania, the juice is also available in the DM chain of stores.

Creatine is also an effective supplement for increasing muscle strength and cell volume. By helping to regenerate ATP (adenosine triphosphate), creatine supports performance in weight training and stimulates muscle growth.

Last but not least, Omega-3 supplements, such as fish oil, can provide essential fatty acids that support anti-inflammatory processes and help maintain joint health.

So, now you know which are the top foods for muscle mass, which are the right foods to eat, but also which supplements are basic in your body’s health! Consider the above information and enjoy the results you’ve been dreaming of!

 

References:

Aronia Upregulates Myogenic Differentiation and Augments Muscle Mass and Function Through Muscle Metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8650690/

 

Frig. Stress. Cold. Fatigue. They all amplify around the holidays and put our health to the test. Luckily, Aronia Juice is here to help, with numerous cold season benefits.

Read on and discover 5 scientifically proven reasons to drink Aronia Juice every day during the cold season!

1. Provides iron immunity

Full of vitamins and minerals essential for the human body, Aronia juice protects and strengthens the immune system.

Studille shows that Aronia abounds in:

• Vitamin C, which boosts immune cell production and helps fight infection. In the cold season, when the risk of colds and flu is increased, adequate intake of vitamin C can make a significant contribution to preventing and reducing the severity of respiratory illnesses.
• Vitamin A, which plays a significant role in preventing infections.
• Vitamin E, known for its antioxidant properties and ability to strengthen the immune system.
• Iron, Zinc and Calcium – 3 essential minerals for a healthy immune system

Thanks to them, we get a body that is able to fight off the viruses, bacteria and microbes that threaten our health, especially in the cold season when temperatures drop below 0 degrees.

2. Prevents flu, colds and respiratory colds

Everyone gets a cold at this time of year, whether it’s your friends, office colleagues or family members. The cold season is unforgiving, bringing with it a new wave of flu, colds and respiratory colds.

Fortunately, we can keep them at bay with natural juice from the super-fruit Aronia. According to medical studies, the little fruits:

• Prevent flu and colds, reducing the risk of infection
• Can stop the flu virus from reproducing
• Regulates body temperature when fighting fevers and colds
• Shorten the duration of a cold and lessen its symptoms
• Gives the body extra protection in winter

All of these benefits are due to the rich dose of vitamins, minerals and antioxidants in Aronia Juice, which is abundant in these essential nutrients for the human body.

Already convinced of the benefits of Aronia Juice? Then order a 3-liter can for only 99 lei and ensure your iron immunity!

Click on the picture below and place your order now:

3. Increase your daily energy boost

The holidays come with lots of extra planning and preparation.

From general cleaning and buying presents to preparing traditional dishes and visiting family and friends, December is twice as busy as other months of the year.

If you want to be energized from morning till night so you can get through everything you set out to do, Aronia Juice is here to help.

It contains many vitamins, minerals and antioxidants that increase your daily energy and give your body a boost of vitality.

At the same time, Aronia alleviates symptoms of physical fatigue, as well as chronic fatigue, helping us to recover from intense exertion and more stressful periods in our lives.

Given that energy drops even lower in the cold season – due to colder temperatures and shorter periods of sunlight – a little natural and healthy energizer may be just what we need.

4. Relieves stress and anxiety during busy periods

Busy periods, such as the winter holidays, often bring increased stress, anxiety and agitation.

Whether it’s the hustle and bustle in the shops, the heavy traffic, all the events you have to attend or the financial challenges – it’s not easy to cope successfully and with a smile on your face.

Fortunately, Aronia Juice also has scientifically proven psychological benefits in numerous medical studies.

Several researchers have shown that Aronia significantly reduces symptoms of stress, anxiety and depression, making it a natural remedy with significant benefits.

Some studies have compared the effectiveness of Aronia juice with calming medications, which are prescribed to reduce anxiety.

Therefore, drinking it regularly will calm and soothe you even during the most hectic holiday periods.

5. Decreases sweet and fatty food cravings

If you want to avoid overindulging over the holidays and maintain your current weight, Aronia Juice is here to help.

According to the findings, Aronia juice:

• It reduces sweet cravings through phenolic compounds and natural acids that positively influence blood sugar levels. Through this process, the juice helps to stabilize blood sugar and prevent sudden fluctuations in blood sugar levels, which translates into a reduced sweet craving.
• Decreases cravings for fatty foods with active compounds that have the ability to regulate blood fat levels and reduce inflammation.
• It lowers the risk of obesity through Vitamin C and phenolic compounds that have anti-inflammatory effects, thus protecting against obesity-related diseases.

As the temptations of sweets & junk food are at their peak around the holidays, you can rely on Aronia Juice to keep them in check and prevent unhealthy excesses.

Ready to discover the healing power of Natural Aronia Juice?

Then order a box for just 99 lei and make sure you’re healthy and cheerful for the holidays:

Aronia juice from Aronia Charlottenburg – appreciated and consumed by 300.000+ Romanians

These were just 5 health benefits of our Aronia Juice. But studies show it has benefits against over 100 conditions.

We produce it on our organic plantation in the village of Charlottenburg, Timis County, where we grow super Aronia fruits and process them into this wonder juice.

We’re talking 100% natural, pure and organic juice – with no additives, preservatives, sugar, water or coloring.

It is cold-pressed and comes in a special 3-liter box with Bag in Box technology. Thanks to it, the juice does not come into contact with air and retains all its healing properties.

Thus, we obtain a medicinal juice produced in our own country, which has already reached the homes of over 300,000 Romanians.

To enjoy all these benefits, we recommend drinking 100ml of juice every day, after breakfast or lunch (in the evening it can disturb your sleep).

At this rate, a 3-liter can will take care of your health for an entire month.

Include Aronia juice in your daily diet and discover its winter benefits

We have 2 beautiful and tradition-filled weeks ahead, but at the same time 2 busy weeks with many people around us and many challenges.

Aronia juice is here to help you in whatever you have to do with its scientifically proven benefits in the cold season:

• Provides iron immunity
• Prevents flu, colds and respiratory colds
• Boost your daily energy boost
• Relieves stress and anxiety during busy periods
• Decreases sweet and fatty food cravings

Include juice in your daily diet and you’ll reap all these scientifically proven benefits.

Click on the picture below and order a 3 liter Aronia Juice right now for only 99 lei:

It’ll be with you in just a few days, ready to take care of you and your family’s health in the run-up to the holidays.

It’s essential to make wise choices when it comes to nutritional supplementation, so opt for the best vitamins for immunity.

In the constant battle against external aggressions and everyday stressors, our immune system plays a key role in maintaining balance and promoting overall health. An essential aspect of this process is adequate intake of vitamins, essential nutrients that support optimal functioning of the immune system.

In this context, identifying and integrating the most effective vitamins into our diets becomes a key task to ensure the body’s resistance against infection and disease.

What are the best vitamins for iron immunity?

Vitamin C

Vitamin C, also known as ascorbic acid, remains one of the best vitamins for immunity. Recognized for its ability to boost the production of white blood cells and enhance their infection-fighting functions, vitamin C acts as a shield against pathogens.

Fruits such as aronia, cranberries, pomegranate or kiwi fruit are excellent sources of vitamin C, making it easier to ensure adequate intake for iron immunity. Medical experts also advocate vitamin C food supplements to facilitate and accelerate its absorption into the body.

Vitamin D3

Vitamin D3, also known as the „sunshine vitamin,” plays an important role in maintaining a healthy immune system. Coming from exposure to natural light as well as from dietary sources, vitamin D3 helps regulate and stimulate the immune response.

Vitamin D3 is recognized for its ability to enhance the production of antimicrobial peptides. These are substances that play an essential role in fighting pathogens. Moreover, it regulates inflammatory responses, thus helping to maintain an optimal immune balance.

Studies have shown that vitamin D3 deficiency may be associated with an increased risk of respiratory infections and other immune disorders. So ensuring vitamin D3 intake becomes essential in supporting respiratory and whole body health.

To ensure a consistent and balanced dose, many people also opt for vitamin D3 supplementsespecially in seasons when sun exposure is limited.

Vitamin B6

Vitamin B6 is also known as pyridoxine . It is a B-complex vitamin with essential roles in nervous system function, protein metabolism and blood cell production. But in addition to these essential benefits, vitamin B6 has also been found to make significant contributions in supporting the immune system.

Vitamin B6, together with magnesium, is a powerful immune-boosting tandem. They provide better protection against flu and colds. Magnesium, an essential mineral, is involved in more than 300 enzymatic reactions in the body, including those linked to vitamin B6 metabolism.

Vitamin B12

Vitamin B12, often called „the elixir of immunity,” is a vital element in fortifying our immune system. As one of the best vitamins for immunity, B12 helps form white blood cells and antibodies. They are fundamental to the body’s defense against infection.

This vitamin is necessary for the normal production of red blood cells and for maintaining a healthy metabolism. Efficient blood circulation and protecting the genetic material of immune cells are just some of the ways in which B12 helps strengthen the immune system.

Vitamin E

Vitamin E is one of the best vitamins for immunity. It stimulates antibody production and optimizes the activity of white blood cells, playing an essential role in the body’s resistance to infection.

Vitamin E also plays a vital role in protecting cell membranes, including immune cells, from damage. A healthy cell membrane is essential for the proper functioning of cells, including those involved in the immune response.

Order the vitamin and mineral capsules from Aronia Charlottenburg and enjoy all the benefits of these supplements!

Choose to invest in your health with vitamin and mineral capsules from Aronia Charlottenburg, a trusted partner on your journey to a balanced lifestyle. These nutritional supplements have been carefully formulated based on scientific research and the highest quality ingredients.

The benefits of these capsules are vast and complex. Whether you want a strong immune system, glowing skin or lasting energy throughout the day, these supplements cover all the essentials of your health. Each capsule is a rich source of nutrients. They give you essential vitamins, minerals and antioxidants to support your body in the face of everyday challenges.

Experience the proven benefits of these food supplements now! Discover an extensive range of 100% ORGANIC products on www.aronia-charlottenburg.com!

In your journey to better health and a more toned body, the concept of‘calorie deficit‘ is a fundamental pillar.

But don’t think of calorie deficit as deprivation or extreme exertion. Rather, it’s a smart strategy for controlling the amount of calories you put into your body and choosing how to use them in a way that serves your fitness and health goals. It may mean organizing your meals more efficiently or making more conscious food choices.

What do we mean by calorie deficit?

You may have already heard that calorie restriction is the key to getting the figure you want, but what does it really mean and how can it transform the way you look and feel?

Think of calorie deficit as the secret recipe for weight loss. It’s simple: to lose weight, you have to burn more calories than you consume. Sounds simple, right? But let’s go deeper to understand how you can apply this principle to your life.

Calorie deficit means you put fewer calories into your body than it consumes in a day. When you do this consistently, your body will need to find an extra source of energy to keep it running. And that source? Fat stored in your body.

In other words, calorie deprivation is the key step in transforming your body, as it forces it to burn fat and ultimately reveal the muscles and body shape you want.

But calorie deficit doesn’t mean starving yourself or giving up your favorite foods. It means taking a smart approach to nutrition and physical activity so you can get the results you want in a healthy way.

The role of calorie deficit in weight loss

Its role in the slimming process can be explained in the following ways:

• Fat mobilization – when the body is in a caloric deficit, it doesn’t get enough calories from the diet to support all of its daily functions. To compensate for this lack of energy, the body starts to use stored fat reserves to get the energy it needs. Thus, the caloric deficit causes fat burning.
• Weight loss – if a calorie deficit is maintained consistently and adequately, it will lead to gradual weight loss. Weight loss can be seen in a decrease in body mass and body fat percentage. However, it is important to note that the rate of weight loss varies from person to person depending on factors such as metabolism and physical activity level.
• Weight control – once you have reached your weight loss goal, maintaining a proper calorie balance can help you maintain your weight. By maintaining a balance between calorie intake and calorie expenditure, you can control your weight and make sure you don’t gain extra pounds.
• Promoting healthy body composition – a properly managed calorie deficit helps lose unwanted body fat while maintaining or even increasing muscle mass. This contributes to a healthier and more toned body composition.

Putting calorie restriction into practice: tips for success

Practical application of calorie restriction is the key to successful weight loss. Here are some tips to help you succeed:

• Calculate your calorie needs – to know how many calories you need to consume to create a calorie deficit, calculate your daily calorie needs. This takes into account your age, weight, height and physical activity level. You can use online calculators or consult a nutrition specialist for a personalized assessment.
• Monitor calorie intake – use an app or food diary to record everything you eat in a day. This will help you be aware of your eating habits and identify sources of empty calories.
• Plan your meals – develop a healthy and balanced meal plan that fits within your daily calorie needs. Include foods high in protein, fiber, healthy fats and carbohydrates and nutritious juices.
• Measure your portions – it’s easy to underestimate portions, which leads to excessive calorie consumption. Use measuring cups or a weighing scale to accurately estimate food amounts.
• Maintain a moderate deficit – a moderate deficit of around 500 calories a day is more sustainable and can prevent muscle loss.
• Add exercise – physical activity, such as weight training and cardio, helps increase your calorie deficit. Choose an exercise program that suits you and gives you pleasure.
• Monitor progress – track your weight changes to see how you’re progressing. But don’t just focus on the scales; notice other changes too, such as improvements in your energy levels or your health.
• Be patient – healthy and sustainable weight loss takes time. Don’t get discouraged if you don’t see immediate results. Keep applying calorie restriction consistently and with patience, you will make significant progress.

Aronia juice – A juice that contributes to the success of any slimming plan

Looking for an effective way to reach your slimming goals? Aronia juice can be your secret ally on this journey. Rich in vitamins, minerals and antioxidants, this aronia juice offers numerous benefits to help you get the results you want and feel better in your own body.

The polyphenols present in aronia juice have powerful antioxidant properties that have a significant impact on body weight regulation. They prevent the development of obesity and help regulate body fat.

When you introduce aronia juice into your diet, you can experience a reduction in sweet cravings by regulating blood sugar levels. This helps you avoid foods high in calories and sugar, making it easier to maintain an adequate calorie deficit.

What’s more, aronia juice is a great option to replace sweet or high-calorie drinks in your diet. By drinking it, you can reduce calorie intake without sacrificing taste or satisfaction.

Another beneficial characteristic of aronia juice is its high fiber content. These fibers not only help maintain a healthy digestive system, but are useful in detoxification cures. They help eliminate toxins from the body, cleanse the intestines and promote healthy digestion.

Aronia juice is the perfect complement to a calorie deficit weight loss plan. By integrating aronia juice into your diet, you can take advantage of its antioxidant properties and enjoy its support on your slimming journey.

Include aronia juice in your daily diet and enjoy all its benefits!

Discover more 100% ORGANIC products on www.aronia-charlottenburg.com!

Take care of your health!

Obesity is one of the most serious health problems of the 21st century. It has become the equivalent of a pandemic, affecting millions of people around the world and having a significant impact on the health of individuals and health systems. However, despite the alarming increase in the incidence of obesity, there are many people who do not really understand what obesity is and why it is so important to be aware of the causes, signs and solutions to a common health problem.

What is childhood and adult obesity – global and national statistics

Unfortunately, obesity can be found in all age groups. So although it is much more common in adults, there is an increased rate of obesity in children in Romania and globally. From the definition of childhood obesity, it can be concluded that the disease occurs when body weight is 20% more than the weight that infants, pre-schoolers, schoolchildren or adolescents should be.

Statistics show that childhood obesity is caused by endocrine disorders, genetic inheritance and unhealthy diets. Therefore, to prevent morbid obesity in children, it is important that they are closely supervised and receive proper nutritional counseling.

What is obesity and how is it calculated?

Obesity is a disease or medical condition characterized by an excessive accumulation of fat in the body. A common way to measure obesity is by body mass index (BMI), which is calculated using a person’s weight and height. A person is considered obese when their BMI exceeds 30 kg/m². Here’s how the clinical forms of obesity are classified:

• First-degree obesity:
• BMI between 30 and 34.9.
• People with grade 1 obesity have an increased risk of developing complications such as type 2 diabetes, high blood pressure and cardiovascular disease.
• Second-degree obesity:
• BMI between 35 and 39.9.
• Grade II obesity is considered more severe and increases the risk of serious health complications.
• Grade III obesity (also called morbid obesity):
• BMI of 40 or higher.
• This category is associated with a very high risk for health complications. Most people who reach this grade suffer from cardiovascular disease, severe diabetes, sleep apnea and other serious conditions.

However, BMI is not the only indicator that helps calculate obesity. Body fat distribution and waist circumference are also important factors in the diagnosis. Abdominal obesity, in which fat accumulates in the abdominal area, is associated with a higher risk of disease. These conditions can include type 2 diabetes and heart disease.

It is important for society to be aware of the link between unhealthy diets and obesity and its impact on health. Here are some reasons:

1. Prevention and early treatment: Obesity awareness can help identify and treat obesity early. The earlier it is diagnosed, the easier it is to manage and prevent serious complications. This is even more important when it comes to obesity among adolescents and young people in general.
2. Reducing healthcare costs: Obesity is associated with expensive treatments and medical care. Awareness and prevention of obesity and its consequences can help reduce these costs.
3. Quality of Life: Obese people may have a low quality of life due to health problems and social stigma.
4. Personal health education: Obesity awareness can promote health education and encourage people to adopt a healthier lifestyle, including a balanced diet and regular exercise. In this way, sedentary lifestyles and obesity can be avoided.
5. Social responsibility: Society has a responsibility to support obese people and to promote their adaptation and respect for all body sizes.

Obesity is a major health problem with serious consequences for individuals and society as a whole. It is important that people are aware of the condition and its causes so that obesity can be effectively prevented and treated.

What are the obesity statistics worldwide?

Photo by Andres Ayrton on Unsplash.com

 

The first thing that might make a person with weight problems think is a certain hormone. The link between insulin resistance and obesity is complex and bidirectional. On the one hand, obesity can lead to insulin resistance because of excessive fat accumulation in the body and associated inflammation. On the other hand, the body’s inability to respond to insulin can contribute to weight gain, as cells absorb less glucose for energy and therefore encourage fat storage.

Unfortunately, statistics show that obesity and diabetes and other conditions have increased significantly in prevalence in recent decades, with serious consequences for people’s health. The World Health Organization (WHO) and other international health organizations are constantly monitoring global obesity data. Here are some key statistics:

• Prevalence of Obesity: In 2020, the WHO estimated that about 38% of the global population over the age of 5 was overweight and 14% was obese. This means that more than a third of the world’s adult population was overweight and one in eight adults was obese. What’s more, the statistic also applies to the other complications associated with being overweight. Thus the link between gonarthrosis and obesity is also more common. It has been established that obese people are more likely to develop this disease, which manifests itself in the gradual deterioration of joint cartilage.
• Alarming rise: The prevalence of obesity has increased rapidly in recent decades, starting from 4.7% in 1980 globally. However, the increase is not uniform and is more marked and evident in certain regions of the world.
• Regional differences: Obesity affects different regions of the world. For example, obesity rates are higher in North America and Europe than in Africa and South-East Asia.

What are the facts on obesity in Romania?

In terms of obesity statistics in Romania, there are relevant data showing the evolution of this health problem:

• Obesity prevalence: According to data from the Romanian Ministry of Health, in 2020, about 19.3% of Romanian adults were obese, while 38.5% were overweight. These figures show a significant increase in obesity in Romanians compared to previous decades.
• Alarming increase among children: A major concern is the rise in obesity among children and adolescents in Romania. According to a 2020 WHO report, about 20% of children aged 5-19 in Romania were overweight or obese. This information is also supported by the nutrition situation analysis published by the Romanian Ministry of Health. Thus, it can be said that the country faces a big problem in terms of childhood obesity.

What causes obesity?

 

Photo by I yunmai on Unsplash.com

Obesity is a complex condition with many causes and contributing factors. In general, obesity results from an imbalance between caloric intake (how much we eat) and energy intake. Here are some of the causes and factors that lead to obesity:

1. Unhealthy eating. Eating too much high-calorie, high-fat and high-sugar foods can lead to fat accumulation in the body. Diets that are rich in processed foods, fast food, sugary drinks and unhealthy snacks contribute to the development of binge obesity. At the same time, diets high in carbohydrates and low in protein and other nutrients do not help the body – on the contrary. You will need supplements to meet your daily requirements or even herbal slimming capsulesto facilitate weight loss. Therefore, a careful correlation must be made between obesity and the care of people suffering from this health problem. Learning healthy habits can be difficult at first, but things can gradually change for the better.
2. Lack of physical activity. A sedentary lifestyle, where people spend a lot of time in front of the TV or computer and do little exercise, can lead to a lack of energy intake, which can lead to fat accumulation.
3. Genetic factors. There is evidence that genetic predisposition may play a role in the development of obesity. It can be said that obesity is to some extent inherited, being a hereditary disease. If you come from a family where more than one member suffers from obesity and associated symptoms, there is a good chance that you are also affected.
4. Psychological factors. Stress, anxiety and other emotional disorders can lead to unhealthy eating behaviors and weight gain. Studies support the fact that depression and obesity are two disorders that can co-occur. Spiritual and psychological causes are therefore extremely important in the management of obesity.
5. Socio-economic factors. Limited access to healthy foods, including vitamin and mineral-rich drinks such as Natural Aronia Juice 3 Land exercise can make it difficult to maintain a healthy lifestyle in some communities.
6. Excess calorie intake and large portions. Eating large portions of food and consuming more calories than your body needs can contribute to weight gain.
7. Sleep deprivation: Sleep deprivation can affect hormones that control hunger and appetite, contributing to weight gain.
8. Medicines and medical conditions. Certain medications, such as those for psychiatric or endocrine conditions, can cause weight gain. Also, certain medical conditions such as polycystic ovary syndrome, hypothyroidism or other thyroid-related diseases can influence metabolism and contribute to obesity.
9. Environmental factors. Environment, such as easy access to unhealthy foods or advertisements for high-calorie products. These can influence food choices and food-related behavior.
10. Eating behavior. Emotional eating, eating during stress or boredom, or unhealthy eating habits can contribute to weight gain.

Photo by Christopher Williams on Unsplash.com

It is important to understand that obesity is often the result of the interaction of many of these factors and that each person may be affected differently. The approach to obesity needs to be personalized and take into account the individual causes for each person. Treating and preventing obesity often involves lifestyle changes, including changes in diet and increased physical activity. They may also include other medical or therapeutic interventions, depending on individual needs.

What complications does obesity by definition entail?

Obesity can have many serious complications that affect a person’s health and quality of life. These complications can involve almost every organ system in the body.

1. Cardiovascular diseases. Excess weight can lead to heart problems. Among the most common common include high blood pressure, atherosclerosis (narrowing of the arteries), coronary heart disease, heart failure and even stroke, which can occur at a young age.
2. Diabetes. Obesity can also lead to type 2 diabetes, a condition in which the body becomes resistant to insulin and can no longer control blood sugar levels. Type 2 diabetes can lead to serious complications. These can include kidney damage, neuropathy, blindness, and even limb amputations due to necrosis caused by sedentary lifestyles.
3. Respiratory conditions. Obesity can cause or worsen respiratory conditions. These can include sleep apnea (temporary stopping of breathing during sleep), asthma and respiratory failure.
4. Liver disease. Fat buildup in the liver can lead to fatty liver, also known as hepatic steatosis. Unrecognized and untreated, it progresses to cirrhosis, which is difficult to control.
5. Joint conditions. Excess weight puts extra pressure on the joints, which increases the risk of osteoarthritis and chronic joint pain, particularly in the knees, hips and spine. For example, Ginoid obesity is well known. This is a type of obesity in women, but it can also occur in men and is characterized by the accumulation of fatty deposits in the lower abdominal and thigh area. In parallel, the most common type of obesity in men is visceral obesity, where fat deposits accumulate in the abdomen.
6. Cancer: There is evidence that obesity can increase the risk of developing certain cancers, such as breast, colorectal and uterine.
7. Gastrointestinal disorders: Obesity can be associated with gastrointestinal conditions such as gastroesophageal reflux disease.
8. Psychological disorders: Obese people may experience social stigmatization and develop psychological disorders such as depression and anxiety. All of which can make obesity worse.
9. Fertility problems. Obesity can be considered a risk factor for all women who want to become pregnant and especially for those who are already pregnant.
10. Skin diseases. Obese people may be more prone to skin infections, often developing abscesses, boils and even severe bacterial or fungal infections that are difficult to treat.
11. Reduced life expectancy. Obesity can shorten a person’s life expectancy and lead to reduced quality of life due to serious long-term complications.
12. Sexual dysfunctions. Studies have shown a link between obesity and sex life, especially in men, who may suffer from erectile dysfunction (impotence).

How can obesity and its underlying causes be prevented and tackled?

Managing obesity often involves a holistic approach. This combines changes in nutrition, physical activity, stress management and addressing the psychological factors involved. Here’s how nutrition and sport can contribute to obesity management:

1. Nutrition in obesity management:

Photo by Antoni Shkraba on Pexels.com

• Control caloric intake. Reducing caloric intake is often an essential component of obesity management. It is important to consume fewer calories than you burn in order to create a calorie deficit leading to weight loss.
• Eat a balanced diet. Eating healthy foods such as fruits, vegetables, lean proteins, whole grains, natural juices such as Aronia and Sea Buckthorn Juice Eco at 3 L and healthy fats, can ensure a balanced diet that provides essential nutrients without excessive calorie intake.
• Portion control. Keeping portion sizes under control is important to prevent overeating and to maintain a proper energy and calorie balance.
• Avoid processed foods and sugar. Processed foods, high in sugar and unhealthy fats, should be avoided or eaten in moderation.
• Monitor your diet. Keeping a food diary or using calorie-tracking apps can help raise awareness and control food intake.

Photo by Kat von Wood on Unsplash.com

2. Sport in obesity management:

– Regular physical activity. Regular exercise such as walking, running, swimming, swimming, cycling or working out at the gym. All of these can help increase energy intake and burn extra calories. Of course, after any physical activity it’s a good idea to keep hydrated with a Organic Licorice Juice per 3L or with water, according to preference.

– Building muscle mass. Strength and resistance exercises can help build muscle mass. This can increase your metabolic rate and help maintain weight in the long term.

– Stability and flexibility. Stability and flexibility exercises can improve mobility and help prevent injuries during physical activity.

– Plan activities. Setting a regular exercise program and realistic goals can help keep you motivated and help you achieve success.

3. Managing stress and psychological factors:

– Stress management techniques. Learning relaxation techniques, such as meditation, yoga or deep breathing, helps reduce the stress that can lead to emotional eating.

– Counseling. Cognitive-behavioral therapy and other forms of counseling can help to address the psychological factors that contribute to obesity, such as compulsive or emotional eating.

– Social support. Attending support groups or sharing experiences with friends and family can provide emotional support in managing obesity.

– Set realistic goals. It’s important to set realistic goals for managing obesity and to recognize that the process can be difficult and may involve different obstacles for each person.

– Understanding the deeper reasons. Addressing psychological issues may involve understanding the underlying reasons that lead to overeating or unhealthy eating behaviors.

Managing obesity is therefore a complex process. It requires long-term efforts and the adoption of a healthy lifestyle and a balanced diet. Consuming natural organic products such as aronia juices can have numerous health benefits. One of these is maintaining a weight within normal limits, helping with weight loss and fighting fat.

References:

1. 
   https://www.primarycare.theclinics.com/article/S0095-4543(15)00098-6/fulltext
2. https://s3-eu-west-1.amazonaws.com/wof-files/World Pop, T.L.; Maniu, D.; Rajka, D.; Lazea, C.;
3. Cismaru, G.; Ștef, A.; Căinap, S.S. Prevalence of Underweight, Overweight and Obesity in School-Aged Children in the Urban Area of the Northwestern Part of Romania. Int. J. Environ. Res. Public Health 2021, 18, 5176. https://doi.org/10.3390/ijerph18105176_Obesity_Atlas_2023_Report.pdf https://doi.org/10.3390/ijerph18105176_Obesity_Atlas_2023_Report.pdf
4. 
   https://link.springer.com/article/10.1007/s00394-014-0746-4#ref-CR7
5. https://www.oecd-ilibrary.org/social-issues-migration-health/health-at-a-glance-europe-2012/overweight-and-obesity-among-adults_9789264183896-26-en

 

In the complex field of nutrition and healthy eating, beetroot juice has captured the attention of researchers, health specialists and consumers eager to try healthy and delicious alternatives.

With a long history of use for medicinal and culinary purposes, beetroot not only adds a touch of color and flavor to our diets, but also provides a boost of nutrients that are good for the body.

Beetroot juice and its amazing health effects

Beetroot has been recognized as one of the most important ‘superfoods’, backed by extensive research attesting to its remarkable health benefits. High in vitamins, minerals, amino acids and antioxidants, red beetroot is a rich source of nutrients, bringing significant benefits to the body.

Its anti-inflammatory and antioxidant properties are truly remarkable, playing a key role in preventing and combating a wide range of conditions.

According to scientific studies, beetroot juice consumed in the recommended doses has a number of impressive effects. Here are some of these effects:

Improving cardiovascular health

With a rich nutritional composition, beetroot juice is recognized for the following beneficial effects:

• Lower blood pressure – Beetroot has consistently demonstrated the ability to lower blood pressure. This is good news for those who are experiencing high blood pressure or want to keep their blood pressure within normal parameters.
• Contribution to myocardial function – The myocardium, the muscle tissue of the heart, needs an adequate supply of nutrients to function at optimal levels. Beetroot provides this, helping to maintain heart health and prevent heart dysfunction.
• Protecting blood vessels – Beetroot contains powerful antioxidants that help keep blood vessels healthy, protecting them from damage and dysfunction. It reduces the risk of vascular disease and improves blood circulation.

Thanks to these beneficial effects, beetroot contributes significantly to the prevention of heart disease, strokes, and heart attacks.

Support the immune system

Beetroot stands out for its impressive nutritional composition, rich in vitamins, minerals, antioxidants and amino acids, making it an essential ally in strengthening the immune system. These nutrients work together to fortify the body’s ability to fight infection and disease.

Beetroot provides a vital supply of vitamins, such as vitamin C, which stimulates antibody production and supports the proper functioning of immune cells. In addition, vitamin A and vitamin K help protect the mucous membrane and maintain a healthy respiratory tract.

Protection against inflammation

Beetroot is a real shield against inflammation and serious diseases. Scientific studies show that beetroot juice has powerful anti-inflammatory properties. It is therefore a smart choice for preventing serious conditions such as Alzheimer’s, Parkinson’s or dementia.

One of the key factors contributing to these notable benefits is betanin, a pigment present in significant amounts in beetroot. Betanin not only provides the vibrant color, but also acts as an anti-inflammatory agent. This substance has the ability to reduce inflammation in the body, thus protecting the body from the damaging effects of inflammatory processes.

Mental relaxation and improved mood

Beetroot not only benefits the body, but also the mind. Red beetroot contains 2 substances that play an active role in well-being – tryptophan and betanin. Tryptophan, a key amino acid, helps produce serotonin, the neurotransmitter associated with well-being and emotional balance. Betanin, the pigment specific to red beetroot, has remarkable calming qualities, which help reduce anxiety and stress.

Thus, by consuming beetroot juice, you can experience significant mental relaxation and mood improvement, bringing a touch of balance into your life.

Fight anemia

With its concentrated iron, magnesium and vitamin B6 content, beetroot juice is an effective ally against anemia. These nutrients work to stimulate red blood cell production and maintain optimal hemoglobin levels.

Iron helps transport oxygen to all the body’s cells, magnesium helps synthesize hemoglobin, and vitamin B6 facilitates iron absorption and hemoglobin production.

Contraindications and precautions when drinking beetroot juice

Beetroot juice is a nutritious and healthy option, being 100% natural and generally free of contraindications.

Although beetroot is a beneficial food, some people may be allergic to its components. If you have allergies or sensitivities to any of the ingredients in beetroot juice, it’s wiser to avoid consuming it.

Pregnant women and breastfeeding mothers should also consult a doctor if they want to include beetroot juice in their daily diet.

To optimally obtain all the beneficial properties of beetroot, it is recommended to consume daily 150 ml of juice. It can be enjoyed in different varieties, either neat, diluted or sweetened, depending on individual tastes.

It is also important to keep the following points in mind to enjoy the benefits of this healthy elixir:

• To avoid possible side effects or discomfort, drinking beetroot juice is best after a meal.
• You should not exceed the recommended daily dose of 150 ml. Excess consumption can have a negative impact on the body.

Are you ready to enjoy all the properties of this juice?

Red beetroot juice, a real nutritional treasure, confers a number of significant health benefits.

With a fresh aroma and delicious taste, juice is an excellent choice for those who want to add vitality to their lives. With care in how it is taken and with respect for potential contraindications, this juice is a valuable source of nutrients for the body.

The Aronia Charlottenburg brand is known for its wide range of medicinal juices and nutritional juices. It is a trusted brand that provides high-quality products designed to support health and well-being.

Order beetroot juice and enjoy all its benefits!

In the search for the secret to everlasting beauty, collagen is a trusted ally we can rely on every day.

Read on and find out:

• What is Collagen;
• How many types of collagen there are and how they help;
• Why we need collagen after the age of 25;
• And what are its top 5 health and beauty benefits.

Let’s get started!

What is Collagen?

Collagen is the most abundant protein in our body, essential for healthy and beautiful skin, hair and nails.

We’re talking about a building block of connective tissues – such as skin, tendons, ligaments, cartilage and bones – that gives them structure, strength and elasticity.

But as we age, our bodies produce less collagen. This process begins after the age of 25, when the first signs of ageing, such as wrinkles, loss of skin elasticity and joint problems, start to appear.

This is where collagen supplements and collagen-containing cosmetics come in to slow the effects of ageing and prevent premature ageing.

The main types of Collagen and their benefits

It’s important to know that there are several types of collagen – and each has specific benefits for our appearance.

So far, 28 types of collagen have been discovered, with the top 5 being the most important.

Each has unique functions in the body, as follows:

• Collagen Type I: The most abundant, essential for healthy skin, bone, tendon and dental tissues. Helps skin firmness and elasticity.
• Type II collagen: Found in cartilage, it supports joint health.
• Type III Collagen: Supports the fine structure of skin, hair and nails, as well as tissues in the heart and blood vessels.
• Type IV collagen: is the building block of the basement membrane structure, supporting filtration in the kidneys and other organs.
• Collagen Type V: Helps build cells and tissues throughout the body, including the surface of the cornea and parts of certain muscles.

Although there are 28 types of Collagen, however, Type I collagen accounts for 90% of them.

On top of that, type I and III collagens are the most important when it comes to beautiful skin, hair and nails.

Let’s see exactly how it helps us and how it keeps us young for as long as possible.

Top 5 Beauty Benefits
of Type I and III Collagen

1. Ensures healthy, firm and beautiful skin

Collagen works wonders for your skin, as it is a basic building block in its structure.

According to medical studies, its regular consumption fights wrinkles, fine lines, stretch marks and cellulite, ensuring healthy, firm and beautiful skin.

At the same time, studies show that extra Collagen:

• Moisturizes the skin;
• Gives it more shine & elasticity;
• And it keeps it looking young for longer.

The bottom line? Collagen is one of the most beneficial and effective proteins to ensure young, healthy and beautiful skin, regardless of age.

2. Contributes to strong, shiny and resilient hair

Regular collagen intake ensures enviable hair.

Studies show that this ‘beauty protein’ improves the strength, structure and elasticity of hairs, strengthening the root and preventing damage.

What’s more, some research has shown that collagen-based supplements can slow hair whitening, protecting its natural color.

So, if you want beautiful, shiny, gray-protected hair, collagen supplements are a great solution.

3. Stimulates nail growth and prevents splitting

If you want beautiful, long-lasting nails, you can rely on Collagen with confidence.

According to the findings, the protein stimulates nail growth while preventing splitting and breaking.

What’s more, collagen makes nails stronger by protecting the cuticles – those thin layers of skin that take care of the base of your nails.

Healthy cuticles help prevent infections and contribute to the overall appearance of your nails.

Already convinced of the beauty benefits of Collagen? Then we invite you to discover Premium Collagen 10.000 mg from Aronia Charlottenburg.

It is a unique & advanced formula for healthy & beautiful skin, hair and nails, consisting of Hydrolyzed Collagen Type 1 and 3, Biotin, Hyaluronic Acid, Herbal Extracts and Vitamins.

Find out more here:

4. Fights premature ageing and has a rejuvenating effect

There’s no cure for ageing yet, but collagen is taking a bold step closer.

After taking collagen supplements regularly, you feel younger every day.

Hair, skin and nails reg regain their strength and shine, while pain in bones, muscles and joints is greatly reduced.

Collagen is thus beneficial for general appearance as well as mobility, strength and flexibility.

5. Stimulates muscle growth and repair

Collagen also has many benefits for muscles, as it is a source of protein and contains essential amino acids.

Because of these benefits, collagen supplements are often recommended for people who play sports, helping both to build muscle and to recover faster after exercise.

For better results at the gym or in sports competitions, you can turn to this effective protein with confidence.

Who should take Collagen Type I and III?

Type I and III collagen is essential for different categories of people:

• Older people. As we age, our body produces less collagen. If you’re over 25, supplementing it in your body is essential to reap all the above benefits.
• Those with hair or nail problems. If you’ve noticed a deterioration in the quality of your hair or nails for any reason, regular consumption of collagen does wonders for repairing them.
• People who want to age beautifully. As you’ve seen, collagen works in 2 ways: it prolongs youth and keeps premature ageing at bay.
• People who spend a lot of time outside. If you’re out in the sun or in the wind, Collagen can balance the damaging effect of UV rays and repair & protect the skin.
• Athletes. With benefits in both muscle mass growth and recovery after exercise, collagen is a valuable ally for people with an active lifestyle.

If you fall into any of these categories, Premium Collagen from Aronia Charlottenburg is just for you.

Order a bottle for just 148 lei and enjoy a real youth formula:

Premium Collagen from Aronia Charlottenburg: an advanced formula for beautiful skin, hair and nails

Premium Collagen stands out for its impressive amount of ingredients that have scientifically proven benefits for skin, hair and nails.

Our unique & advanced formula contains:

• Hydrolyzed collagen (from collagen types I and III);
• Organic hyaluronic acid;
• A rich complex of vitamins (C, B1, B2, B6, B6, B12);
• Wonder plants (aloe vera, gotu kola, horsetail extract, Japanese knotweed rhizome extract);
• And superfruits(aronia, apple, pineapple, pineapple, orange, mango, banana, peach, passion fruit, lychee, guava, fig, kiwi, lime and papaya).

Together, they have hundreds of active ingredients that protect the skin, hair and nails, keeping them youthful, resilient and shiny.

Also, with a rich 10,000 mg dose, Premium Collagen supplements the natural Collagen produced by the body and is beneficial against premature aging.

The result is a unique and advanced formula with countless beauty benefits.

Consume lightly, during a mealIt has a liquid composition and fruity flavor.

With just 25mg every day, you get all the benefits of collagen, one bottle will last you for 20 days.

Include Collagen in your diet and glow in 2024!

As you’ve seen, Collagen is a true elixir of beauty & youth.

But its natural dose gradually decreases in the body after the age of 25, so we need to supplement it.

With the perfect supplement, however, we still enjoy all its wonder benefits:

• Smooth, healthy and beautiful skin – with fewer wrinkles and fine lines;
• Strong, resilient and shiny hair that retains its color even in old age;
• Long, strong nails that grow quickly and don’t break when they hang;
• A natural protective shield against premature ageing;
• A great help when doing sport, both in muscle growth and recovery after exercise.

If you want to reap all the benefits of this ‘beauty protein’, order Premium Collagen for just 148 lei and enjoy a glowing 2024:

The bottle will arrive in just a few days, ready to be an essential part of your beauty routine.

Make a change in 2024 and the results will surprise you!

First time hearing about Acerola? You’re not alone. Although relatively new to Romania, this super-fruit wonder has impressed the medical community abroad.

The small tropical fruit contains 50-100 times more Vitamin C than lemons or oranges, making it fast becoming one of the healthiest fruits on the globe.

Thanks to this extraordinary content, Acerola has impressive benefits for body and mind that have been scientifically proven in countless medical studies.

Read on to find out all about this super-fruit wonder!

Acerola – the tropical fruit that has 50-100 more Vitamin C than lemons

Acerola – or Malpighia emarginata – is a fruit-bearing shrub native to tropical America.

Small, round and bright red in color, its fruit resemble cherries, although they are radically different in content.

Although still little known in Romania, Acerola has become an extremely popular fruit abroad.

It enjoys international attention for its impressive Vitamin C content, with 50-100 times more Vitamin C than lemons or oranges.

Acerola is currently considered the fruit with the highest Vitamin C content in the world, thanks to which it has proven benefits for both body and mind.

It is most easily consumed as a natural juice, which keeps its contents intact, along with its many health benefits.

Acerola’s unique blend of vitamins, minerals and antioxidants

In addition to its HUGE amount of Vitamin C, this tropical fruit is abundant in many other vitamins, minerals and antioxidants.

According to medical studies, in Acerola (Malpighia emarginata) we find:

• Vitamin C (the world’s highest amount ever recorded in a fruit)
• Vitamin A
• Vitamin E
• Vitamin B complex (B1, B2, B3, B5, B6, B9)
• Calcium
• Magnesium
• Potassium
• Phosphorus
• Sodium
• Flavonoid
• Polyphenols
• Carotenoids
• Amino acids
• Beta-carotene
• Lutein
• Riboflavin

Thanks to them, Acerola has amazing health benefits, studied in universities around the world.

Next, we’ll look at them all.

What are the benefits of Acerola
for health?

It’s like a shield for your immune system

Acerola is extremely rich in Vitamin C, acting as a shield for the immune system.

The little fruit provides iron-fast immunity, helping the body ward off flu, colds and respiratory colds.

If you want to never catch cold and have a strong & resilient body, include the little tropical fruit in your daily diet.

Keeps skin smooth, youthful and supple

Several studies have shown that Acerola has numerous skin benefits.

Little superfruits contribute to collagen production, helping skin stay smooth, youthful and elastic.

Vitamin C in the fruit also removes redness, keeps skin moisturized and can even reverse the aging process.

When it comes to keeping your skin looking young and beautiful for as long as possible, Acerola is one of the best choices.

Regulates blood pressure and cholesterol

Thanks to its antioxidant properties, Acerola contributes to:

• Blood pressure regulation
• Lower bad cholesterol
• Normalizing heart rhythm

What’s more, eating these superfruits has been shown to help prevent heart disease, such as atherosclerosis, thrombosis, heart attack and stroke.

For a strong and resilient heart, Acerola should be part of your daily diet.

It’s a natural energizer

Studies show that Acerola increases your daily dose of energy, being a natural energizer for the whole body.

The fruit abounds in Vitamin C, along with many other essential vitamins and minerals.

Together, they increase vitality and zest for life, removing feelings of sluggishness, tiredness and weakness.

If you want to have energy from morning to night to finish everything you set out to do, include the little tropical fruit in your daily diet.

Already convinced of the properties of this wonder fruit? Then we invite you to try our new 500ml Natural Acerola Juice.

It keeps the properties of Acerola intact, along with its many health benefits. You can think of it as Vitamin C in liquid form.

Click on the picture below and order Acerola Juice for just 52 lei:

Ensures successful digestion and detoxification

Acerola is rich in vitamin B complex (B1, B2, B3, B5, B6, B9) with proven benefits for digestion, detoxification and metabolism.

The vitamin B complex helps regulate hormone production and metabolic processes, while vitamins A, C and E remove toxins from the body, ensuring successful detoxification.

The tropical super-fruit also contributes to optimal digestion, preventing constipation and facilitating intestinal transit.

Improves vision and prevents eye disease

According to medical studies, Acerola also benefits the eyes.

„Barbados cherries are rich in vitamin A, which helps improve vision and prevent eye disease.

Studies show that regular consumption of Acerola contributes to prevention:

• Cataracts
• Macular degeneration
• And retinal hemorrhages (bleeding in the eye)

All scientifically proven, the benefits of Acerola for the eyes are indisputable.

Acerola has cancer-fighting benefits

Several studies have shown that Acerola also has anti-cancer benefits.

According to the findings, the tropical superfruit helps prevent cancer and may even stop cancer cells from growing.

These benefits are due to the antioxidants in the fruit – Flavonoids, Polyphenols and Carotenoids – which neutralize the harmful effects of free radicals on the body.

IMPORTANT: Acerola does not replace traditional cancer treatments, but complements them, giving the body an extra advantage against this serious disease.

Reduces the risk of Alzheimer’s, Parkinson’s and dementia

The antioxidants in Acerola protect the brain from oxidative stress and reduce the risk of neurodegenerative diseases.

Alzheimer’s. Parkinson’s. Huntington‘s. Dementia. The little fruits have benefits against them all, with powerful antioxidant and anti-inflammatory properties.

Do you want to enjoy all the benefits of Acerola as soon as possible? Then order a 500ml bottle of the juice and discover its wonderful properties on your own skin.

Click on the picture below and order Acerola Juice for just 52 lei:

Acerola prevents iron-deficiency anemia

Acerola’s rich vitamin C content improves the absorption of iron from plant sources, helping to prevent iron deficiency anemia.

If you’re anemic or prone to the condition, Acerola can provide you with the all-natural iron you need.

Invest in prevention and keep anemia at bay!

Benefits for diabetics

Acerola is also beneficial for diabetics.

The fruit helps regulate blood sugar levels, thus reducing the risk of hyperglycemia, diabetes mellitus and type 2 diabetes.

If you have diabetes or are prone to the condition, you can only benefit from including Acerola in your daily diet.

Prevents premature ageing

With the right dose of vitamins, minerals and antioxidants, the aging process can be significantly slowed down.

You’ll also find this nutrient content in Acerola, which has been shown to be highly effective in fighting premature ageing.

Studies show that the tropical fruit keeps skin, hair, nails and organs young.

For a healthy and strong body that ages beautifully, Acerola is a great ally.

Keeps teeth and gums healthy

Acerola also benefits your teeth. Its rich vitamin C content keeps teeth and gums healthy, preventing cavities and gingivitis.

The fruit is also often included in mouthwashes, as it has antibacterial properties that prevent infections.

–––––

As you can see, Acerola has numerous benefits for both body and mind.

These are just some of them, but the list goes on and on.

If you want to have it all, click on the picture below and order Acerola Natural Juice for just 52 lei:

One Acerola Juice = Liquid Vitamin C

Now you can have your Acerola fruit in a 100% natural, pure and organic juice that keeps its properties intact.

It is a cold-pressed juice made only from organically grown Acerola fruit.

Thanks to this process, we keep intact the unique content of vitamins, minerals, amino acids and antioxidants in this wonder superfruit, along with all its health benefits.

Next, we pack the juice in a 500ml medicine bottle – easy to carry wherever you go.

The result? A pure, concentrated and ergonomic juice with a unique flavor and taste. A real Vitamin C in liquid form like you’ve never tried before.

Drink 30ml every day and discover all the benefits of Acerola super-fruit!

Include Acerola in your daily diet and discover its benefits on your own skin

As you’ve seen, Acerola is one of the healthiest fruits on Earth.

Not only does it have the highest amount of Vitamin C ever found in a fruit, but it also comes packed with a rich mix of other vitamins, minerals and antioxidants.

Now you can consume it simply, quickly and affordably, in the form of a natural, organic and concentrated juice that keeps its properties intact.

As you saw, with just 30 ml of juice every day, Acerola:

• It’s like a shield for your immune system
• Keeps skin smooth, youthful and supple
• Regulates blood pressure and cholesterol
• It’s a natural energizer
• Ensures successful digestion and detoxification
• Improves vision and prevents eye disease
• Cancer benefits
• Reduces the risk of Alzheimer’s, Parkinson’s and dementia
• Prevents iron deficiency anemia
• Benefits for diabetics
• Prevents premature ageing
• Keeps teeth and gums healthy

If you want to have it all, click on the picture below and order Acerola Natural Juice for just 52 lei:

The 500ml bottle will reach you in just a few days, ready to take care of your health.

Order the juice right now and treat yourself to a true wonder of nature!

Frig. Stress. Cold. Fatigue. They all amplify around the holidays and put our health to the test. Luckily, Aronia Juice is here to help, with numerous cold season benefits.

Read on and discover 5 scientifically proven reasons to drink Aronia Juice every day during the cold season!

1. Provides iron immunity

Full of vitamins and minerals essential for the human body, Aronia juice protects and strengthens the immune system.

Studille shows that Aronia abounds in:

• Vitamin C, which boosts immune cell production and helps fight infection. In the cold season, when the risk of colds and flu is increased, adequate intake of vitamin C can make a significant contribution to preventing and reducing the severity of respiratory illnesses.
• Vitamin A, which plays a significant role in preventing infections.
• Vitamin E, known for its antioxidant properties and ability to strengthen the immune system.
• Iron, Zinc and Calcium – 3 essential minerals for a healthy immune system

Thanks to them, we get a body that is able to fight off the viruses, bacteria and microbes that threaten our health, especially in the cold season when temperatures drop below 0 degrees.

2. Prevents flu, colds and respiratory colds

Everyone gets a cold at this time of year, whether it’s your friends, office colleagues or family members. The cold season is unforgiving, bringing with it a new wave of flu, colds and respiratory colds.

Fortunately, we can keep them at bay with natural juice from the super-fruit Aronia. According to medical studies, the little fruits:

• Prevent flu and colds, reducing the risk of infection
• Can stop the flu virus from reproducing
• Regulates body temperature when fighting fevers and colds
• Shorten the duration of a cold and lessen its symptoms
• Gives the body extra protection in winter

All of these benefits are due to the rich dose of vitamins, minerals and antioxidants in Aronia Juice, which is abundant in these essential nutrients for the human body.

Already convinced of the benefits of Aronia Juice? Then order a 3-liter can for only 99 lei and ensure your iron immunity!

Click on the picture below and place your order now:

3. Increase your daily energy boost

The holidays come with lots of extra planning and preparation.

From general cleaning and buying presents to preparing traditional dishes and visiting family and friends, December is twice as busy as other months of the year.

If you want to be energized from morning till night so you can get through everything you set out to do, Aronia Juice is here to help.

It contains many vitamins, minerals and antioxidants that increase your daily energy and give your body a boost of vitality.

At the same time, Aronia alleviates symptoms of physical fatigue, as well as chronic fatigue, helping us to recover from intense exertion and more stressful periods in our lives.

Given that energy drops even lower in the cold season – due to colder temperatures and shorter periods of sunlight – a little natural and healthy energizer may be just what we need.

4. Relieves stress and anxiety during busy periods

Busy periods, such as the winter holidays, often bring increased stress, anxiety and agitation.

Whether it’s the hustle and bustle in the shops, the heavy traffic, all the events you have to attend or the financial challenges – it’s not easy to cope successfully and with a smile on your face.

Fortunately, Aronia Juice also has scientifically proven psychological benefits in numerous medical studies.

Several researchers have shown that Aronia significantly reduces symptoms of stress, anxiety and depression, making it a natural remedy with significant benefits.

Some studies have compared the effectiveness of Aronia juice with calming medications, which are prescribed to reduce anxiety.

Therefore, drinking it regularly will calm and soothe you even during the most hectic holiday periods.

5. Decreases sweet and fatty food cravings

If you want to avoid overindulging over the holidays and maintain your current weight, Aronia Juice is here to help.

According to the findings, Aronia juice:

• It reduces sweet cravings through phenolic compounds and natural acids that positively influence blood sugar levels. Through this process, the juice helps to stabilize blood sugar and prevent sudden fluctuations in blood sugar levels, which translates into a reduced sweet craving.
• Decreases cravings for fatty foods with active compounds that have the ability to regulate blood fat levels and reduce inflammation.
• It lowers the risk of obesity through Vitamin C and phenolic compounds that have anti-inflammatory effects, thus protecting against obesity-related diseases.

As the temptations of sweets & junk food are at their peak around the holidays, you can rely on Aronia Juice to keep them in check and prevent unhealthy excesses.

Ready to discover the healing power of Natural Aronia Juice?

Then order a box for just 99 lei and make sure you’re healthy and cheerful for the holidays:

Aronia juice from Aronia Charlottenburg – appreciated and consumed by 300.000+ Romanians

These were just 5 health benefits of our Aronia Juice. But studies show it has benefits against over 100 conditions.

We produce it on our organic plantation in the village of Charlottenburg, Timis County, where we grow super Aronia fruits and process them into this wonder juice.

We’re talking 100% natural, pure and organic juice – with no additives, preservatives, sugar, water or coloring.

It is cold-pressed and comes in a special 3-liter box with Bag in Box technology. Thanks to it, the juice does not come into contact with air and retains all its healing properties.

Thus, we obtain a medicinal juice produced in our own country, which has already reached the homes of over 300,000 Romanians.

To enjoy all these benefits, we recommend drinking 100ml of juice every day, after breakfast or lunch (in the evening it can disturb your sleep).

At this rate, a 3-liter can will take care of your health for an entire month.

Include Aronia juice in your daily diet and discover its winter benefits

We have 2 beautiful and tradition-filled weeks ahead, but at the same time 2 busy weeks with many people around us and many challenges.

Aronia juice is here to help you in whatever you have to do with its scientifically proven benefits in the cold season:

• Provides iron immunity
• Prevents flu, colds and respiratory colds
• Boost your daily energy boost
• Relieves stress and anxiety during busy periods
• Decreases sweet and fatty food cravings

Include juice in your daily diet and you’ll reap all these scientifically proven benefits.

Click on the picture below and order a 3 liter Aronia Juice right now for only 99 lei:

It’ll be with you in just a few days, ready to take care of you and your family’s health in the run-up to the holidays.

Building muscle mass is not just a goal for athletes and bodybuilders, but also for those who want to improve their appearance and achieve a healthy, toned body. In this process, nutrition plays a vital role, as the food we eat has a direct impact on how the body builds and repairs muscle tissue. In addition, for those who are just starting out in the world of training for muscle mass, choosing the right foods can be a key element in achieving your goals. Below you’ll find tips on diet and nutrition for muscle mass.

Food for muscle mass in men and women – the importance of nutrition

In the quest for a strong and toned body, building muscle mass becomes a central goal for many fitness enthusiasts. In this journey, there is no doubt that nutrition plays a fundamental role. Achieving a proper balance of protein, carbohydrates and healthy fats is essential for optimizing results, whether you’re in the beginner stage or have been focusing on nutrition for muscle mass for a longer time. Of course, this process is also effective for people who want to focus on their own health to enjoy a vibrant body every day.

Whether it’s men’s or women’s nutrition, the process of muscle growth is the same:

• Building muscle mass should start with a tough training program that involves strength and endurance exercises. Weight training and compound exercises are essential to challenge multiple muscle groups simultaneously and stimulate muscle growth.
• An often overlooked aspect of building muscle mass is regeneration. Muscle needs time to recover and increase in size after intense training. Adequate sleep and sufficient rest between training sessions are critical to optimize this process.
• Supplements can also play a crucial role, but they should be seen as complementary to a balanced diet and not as substitutes. So you will need to eat muscle-building foods that contain protein, amino acids and carbohydrates. These can be useful supplements to provide the body with the nutrients needed for muscle growth.

It is already well known that nutrition is a vital component in maintaining human health, directly influencing quality of life. Proper nutrition provides the body not only with the energy needed for daily activities, but also with the necessary vitamins that support the optimal functioning of biological systems.

A crucial part of nutrition is ensuring a constant source of energy for the body. The carbohydrates, fats and proteins in food are the primary sources of energy, helping to keep our biological systems functioning at an adequate level. In parallel, proteins serve as building blocks for our tissues, essential for the growth, repair and maintenance of muscles, skin and organs.

Micronutrients, i.e. vitamins and minerals, provide significant benefits for biological functions. These nutrients help support the immune system, maintain bone health, regulate metabolism and prevent nutritional deficiencies.

A balanced and diversified diet also plays a key role in preventing chronic diseases. Cardiovascular disease, type 2 diabetes and various forms of cancer can be reduced by adequate intake of fiber, healthy fats and antioxidants. At the same time, managing body weight and preventing obesity is possible by adopting a healthy diet coupled with regular physical activity. A beginner’s muscle-building diet can be worked out with a nutritionist or fitness coach, depending on personal preference.

The importance of nutrition also extends to mental health. Essential nutrients contribute to optimal brain function with a direct impact on mood, concentration and stress management.

Eating right for muscle mass – what to eat?

Photo by Anastase Maragos on Unsplash.com

Whether we are talking about foods for muscle mass in women or men, they are the same. Perhaps one of the few differences is in the quantity. For example, calorie needs can vary depending on your metabolism, activity level and personal goals. Women may have a lower basal metabolic rate and total body mass than men. Men generally have a higher total body mass and muscle mass, which can lead to higher total calorie needs.

Here’s a list of foods for muscle mass

Plant food:

• Quinoa
• Lentils
• Peas
• Walnuts
• Seeds (chia, flax)
• Brown rice
• Black beans
• Tofu
• Spanac
• Broccoli

Food of animal origin:

• Lean meat (chicken breast, turkey, fish)
• Eggs
• Dairy (milk, yogurt)
• Dairy products (cheese, fermented milk)
• Lean beef
• Salmon
• Boiled or grilled chicken
• Cottage cheese
• Tuna preserved in water

Fruit:

• Bananas
• Tunes
• Oranges
• Berries (raspberries, strawberries)
• Kiwi
• Mango
• Pineapple
• Grapefruit
• Watermelon
• Plum

Sucuri:

• Beet juice
• Orange juice
• Carrot juice
• Apple juice
• Pomegranate juice
• Natural aronia juice 3 L
• Cranberry juice
• Organic aronia and sea buckthorn juice per 3 L
• Grapefruit juice
• Natural sea buckthorn juice 3 L

Building muscle mass is a complex process that involves not only intense training, but also proper nutrition, with a particular focus on the essential macronutrients: protein, carbohydrates and fat.

However, it is important to customize nutritional intake according to individual needs, physical activity level and personal goals. Consultation with a nutrition specialist or personal trainer can provide guidance and proper planning for a balanced diet to support muscle-building efforts. Ultimately, a thorough understanding of the role of macronutrients becomes the key to success in achieving fitness and muscle building goals.

Meal planning also plays an essential role in ensuring a balanced and consistent diet. By establishing a meal plan, the individual has control over the nutritional composition of meals and ensures that all essential nutrients are provided in adequate amounts. This process not only optimizes nutrient absorption, but also helps prevent unhealthy food choices by ensuring a balanced intake of carbohydrates, proteins and fats.

Calorie management is a key component in achieving and maintaining a healthy weight. For those who want to build muscle mass, it is important to have a caloric surplus, i.e. consuming more calories than the body burns. On the other hand, those interested in weight loss should aim for a caloric deficit, consuming fewer calories than the body requires. Calorie management provides a flexible framework tailored to individual goals, balancing calorie intake with physical activity levels.

Customizing your diet is essential because each individual has unique nutritional needs. Factors such as age, gender, physical activity level and personal goals influence nutritional requirements. A personalized approach to nutrition can include adjusting macronutrient ratios, tailoring amounts to specific caloric needs, and integrating muscle foods that meet individual health and fitness needs.

In addition, healthy nutrition practices not only support fitness goals, but also have significant overall health benefits. A balanced and personalized diet can help maintain optimal energy levels, improve the immune system, control blood pressure, and reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

Food protein for muscle mass – its importance and how to manage it

Photo by Scott Webb on Unsplash.com

A healthy lifestyle encompasses many things: eating muscle-building foods, regular physical activity, but also improving your personal diet with supplements that your body can’t get from your diet.

Protein:

Protein foods for muscle mass are the cornerstone of building muscle. They are made up of amino acids, the building blocks of muscle protein. Protein provides the body with essential amino acids for the growth and repair of muscle tissue. Athletes and bodybuilders are often advised to consume large amounts of protein to ensure a constant supply of amino acids during training and the regeneration process.

Carbohydrates:

Carbohydrates are the body’s main source of energy. In the context of building muscle mass, they are essential for providing energy during intense training. Complex carbohydrates, such as those found in wholegrains, brown rice and sweet potatoes, provide long-term energy and help maintain muscle glycogen levels. Glycogen is a form of glucose storage in muscle and is essential for high-intensity exercise. They are effective for anyone, regardless of gender. A diet for muscle mass in men should be no different from a diet for muscle mass in women.

Fats:

Fats, especially healthy fats, play a crucial role in the process of building muscle mass. They provide energy and are involved in the production of essential hormones such as testosterone, which has a significant impact on muscle growth. Fats also contribute to the absorption of fat-soluble vitamins (A, D, E, K) and help keep cells healthy. You need such foods to increase muscle mass.

Vitamins and minerals:

Vitamins and minerals are critical co-factors in many metabolic processes, including protein synthesis and immune system function. A variety of fruits, vegetables and whole foods provide a full range of essential vitamins and minerals.

To achieve optimal results in building muscle mass, it is essential to have the right balance between these macronutrients. A well-structured diet that provides sufficient protein for protein synthesis, carbohydrates for energy, and healthy fats for hormonal functioning can maximize muscle growth and recovery potential.

There are also protein supplements, in the form of powders or juices that can be useful to meet our body’s high requirements. Whey protein and soy protein are two common examples of protein powders. Also, collagen with aronia for healthy joints, muscles and bones has proven benefits.

In addition, BCAAs, made up of leucine, isoleucine and valine, are essential amino acids that can support muscle protein synthesis and muscle recovery. They can be consumed as supplements to support increased needs during intense training. Also a product to consider, which is among the best foods for muscle mass, is Aronia, reported to have pharmacological properties against metabolic syndrome such as hypertension, obesity, diabetes and proinflammatory conditions.

Studies show that supplementation with Aronia improves both oxidative and glycolytic myofibroblasts and muscle metabolism with increased mitochondrial and glucose metabolism-related genes. In addition, muscle fibers fed Aronia show increased levels of total OxPHOS protein and myoglobin. This food can be found in ARONIA CHARLOTTENBURG brand juices such as aronia juice per 3 L, 3 L natural sea buckthorn juice and 3 L organic aronia and sea buckthorn juice. If we are talking about its physical presence in Romania, the juice is also available in the DM chain of stores.

Creatine is also an effective supplement for increasing muscle strength and cell volume. By helping to regenerate ATP (adenosine triphosphate), creatine supports performance in weight training and stimulates muscle growth.

Last but not least, Omega-3 supplements, such as fish oil, can provide essential fatty acids that support anti-inflammatory processes and help maintain joint health.

So, now you know which are the top foods for muscle mass, which are the right foods to eat, but also which supplements are basic in your body’s health! Consider the above information and enjoy the results you’ve been dreaming of!

 

References:

Aronia Upregulates Myogenic Differentiation and Augments Muscle Mass and Function Through Muscle Metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8650690/